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Sun 12th Feb 2023 at 9:00am by alfazenna1

Run > Race
  • Time
    4:30:50
  • Miles
    26.51
  • Min/mi
    10:13
  • Pacing
    67.3%
  • WAVA
    52.23
  • Stride(cm)
    91
  • Cals
    2144
  • Cadence
    173
  • BPM
    147
  • %MHR
    78
  • B/mi
    1506
  • Asc(m)
    488
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 137/153bpm [1247b/mi] 83cal 6.59/8.01mph
2) 1m - 9:09(9:09/m) 141/156bpm [1290b/mi] 88cal 6.56/7.39mph
3) 1m - 9:16(9:16/m) 138/146bpm [1278b/mi] 77cal 6.48/7.56mph
4) 1m - 12:49(12:49/m) 138/150bpm [1768b/mi] 97cal 4.68/7.43mph
5) 1m - 9:32(9:32/m) 144/150bpm [1373b/mi] 82cal 6.29/7.41mph
6) 1m - 9:00(9:00/m) 142/147bpm [1279b/mi] 73cal 6.66/7.18mph
7) 1m - 10:41(10:41/m) 148/164bpm [1582b/mi] 91cal 5.61/7.28mph
8) 1m - 9:34(9:34/m) 149/161bpm [1426b/mi] 82cal 6.27/7.35mph
9) 1m - 8:50(8:50/m) 142/155bpm [1255b/mi] 57cal 6.79/7.26mph
10) 1m - 10:34(10:34/m) 140/156bpm [1479b/mi] 68cal 5.68/8.64mph
11) 1m - 9:15(9:15/m) 142/147bpm [1314b/mi] 60cal 6.48/7.28mph
12) 1m - 9:44(9:44/m) 149/163bpm [1450b/mi] 79cal 6.17/7.85mph
13) 1m - 10:10(10:10/m) 147/167bpm [1493b/mi] 77cal 5.91/7.58mph
14) 1m - 10:19(10:19/m) 160/172bpm [1651b/mi] 103cal 5.82/7.91mph
15) 1m - 10:30(10:30/m) 150/167bpm [1574b/mi] 85cal 5.72/7.45mph
16) 1m - 9:53(9:53/m) 149/157bpm [1473b/mi] 73cal 6.07/7.49mph
17) 1m - 11:15(11:15/m) 152/167bpm [1710b/mi] 87cal 5.33/7.06mph
18) 1m - 11:07(11:07/m) 157/166bpm [1747b/mi] 98cal 5.39/7.31mph
19) 1m - 9:25(9:25/m) 165/173bpm [1553b/mi] 101cal 6.38/7.64mph
20) 1m - 11:53(11:53/m) 159/172bpm [1891b/mi] 102cal 5.05/6.24mph
21) 1m - 10:21(10:21/m) 161/172bpm [1666b/mi] 93cal 5.8/6.91mph
22) 1m - 10:47(10:47/m) 147/161bpm [1584b/mi] 66cal 5.57/7.14mph
23) 1m - 11:06(11:06/m) 142/155bpm [1577b/mi] 61cal 5.4/7.58mph
24) 1m - 11:40(11:40/m) 136/147bpm [1587b/mi] 64cal 5.14/6.72mph
25) 1m - 11:11(11:11/m) 140/153bpm [1566b/mi] 73cal 5.36/6.89mph
26) 1m - 9:07(9:07/m) 154/160bpm [1404b/mi] 78cal 6.58/7.24mph
27) 0.51m - 4:35(9:03/m) 160/167bpm [1449b/mi] 46cal 6.63/7.56mph
9:06 9:09 9:16 12:49 9:32 9:00 10:41 9:34 8:50 10:34 9:15 9:44 10:10 10:19 10:30 9:53 11:15 11:07 9:25 11:53 10:21 10:47 11:06 11:40 11:11 9:07 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 9:06 136 107-153 1237 182 168-194 36/50
2.00 18:14 9:08 9:08 140 125-156 1280 181 174-190 43/49
3.00 27:30 9:16 9:16 138 130-146 1278 180 174-192 45/43
4.00 40:18 12:48 12:48 138 109-150 1767 178 104-194 28/52
5.00 49:51 9:32 9:32 145 139-150 1383 178 120-234 50/53
6.00 58:51 9:01 9:01 142 136-147 1279 179 108-192 45/42
7.00 1:09:33 10:42 10:42 148 133-163 1584 174 114-244 40/45
8.00 1:19:08 9:34 9:34 149 129-161 1426 175 118-190 49/37
9.00 1:27:58 8:50 8:50 142 135-153 1255 181 172-190 42/46
10.00 1:38:32 10:34 10:34 140 127-155 1479 174 110-248 41/46
11.00 1:47:48 9:15 9:15 142 134-147 1314 182 120-192 42/32
12.00 1:57:31 9:44 9:44 149 134-163 1450 171 116-188 33/43
13.00 2:07:41 10:10 10:10 147 126-165 1493 169 116-192 46/30
14.00 2:18:00 10:19 10:19 159 136-172 1640 175 112-190 37/40
15.00 2:28:29 10:29 10:29 150 130-167 1573 171 116-240 29/47
16.00 2:38:22 9:53 9:53 149 136-157 1473 172 116-190 46/25
17.00 2:49:37 11:15 11:15 151 131-165 1698 168 114-236 29/47
18.00 3:00:44 11:08 11:08 157 133-166 1747 163 114-244 43/25
19.00 3:10:09 9:25 9:25 164 154-173 1544 181 176-188 36/51
20.00 3:22:03 11:54 11:54 158 142-172 1880 162 112-186 40/26
21.00 3:32:24 10:21 10:21 161 137-172 1667 170 116-186 30/48
22.00 3:43:10 10:46 10:46 146 129-160 1572 166 114-242 36/36
23.00 3:54:17 11:07 11:07 141 124-155 1568 165 112-242 34/36
24.00 4:05:57 11:40 11:40 135 121-147 1575 164 104-188 41/32
25.00 4:17:07 11:10 11:10 140 112-153 1562 166 116-190 46/41
26.00 4:26:14 9:07 9:07 154 147-160 1405 182 124-194 40/55
26.51 4:30:51 4:37 9:06 160 155-167 1455 185 180-194 27/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.5% 11:59
    16 3.7% 13:03
    16 4.4% 10:15
    16 3.9% 10:09
    15 6.1% 10:16
    15 5.2% 11:01

  • Cadence Distribution

    173 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 180 24.6 3:57:27 9:39
    Walk 11.9 120 1.9 32:10 17:03
    Still 0.5 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.30% More
    800m 3:57 7:56 50.81% More
    1km 5:06 8:13 51.71% More
    Mile 8:35 8:35 52.99% More
    5k 28:12 9:04 53.51% More
    5 miles 47:31 9:30 51.82% More
    10k 59:00 9:30 52.11% More
    10 miles 1:37:28 9:45 51.83% More
    Half 2:08:33 9:49 52.29% More
    20 miles 3:21:56 10:06 51.67% More
    Mara 4:27:22 10:12 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.89
    5km 25:04 8:04 60.19
    5M 42:31 8:30 57.90
    10km 54:07 8:43 56.82
    10M 1:31:46 9:11 55.05
    Half 2:03:51 9:27 53.84
    20M 3:18:05 9:54 52.68
    Mara 4:27:19 10:12 52.20
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