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Sat 11th Feb 2023 at 2:34pm by nutnut

Run > General

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Time
37:47
Miles
5.28
Min/mi
7:09
Pacing
84.2%
WAVA
65.44
Stride(cm)
124
Cals
600
Cadence
181
BPM
170
%MHR
91.8
B/mi
1216
Asc(m)
178
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 158/167bpm [636b/km] 60cal
2) 1km - 4:38(4:38/km) 169/172bpm [782b/km] 74cal
3) 1km - 4:00(4:00/km) 174/184bpm [695b/km] 65cal
4) 1km - 4:22(4:22/km) 171/173bpm [746b/km] 70cal
5) 1km - 4:44(4:44/km) 173/176bpm [820b/km] 76cal
6) 1km - 3:46(3:46/km) 172/179bpm [647b/km] 62cal
7) 1km - 4:42(4:42/km) 174/181bpm [818b/km] 77cal
8) 1km - 3:58(3:58/km) 175/181bpm [695b/km] 66cal
9) 0.49km - 3:36(7:21/km) 164/181bpm [1205b/km] 50cal

4:01 4:38 4:00 4:22 4:44 3:46 4:42 3:58 3:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	141 106-162	951	195 186-202	5/2
0.50	3:17	1:36	6:22	164 162-164	1044	185 178-188	12/4
0.75	4:54	1:37	6:28	166 164-167	1073	185 180-190	5/11
1.00	6:41	1:48	7:12	168 167-170	1209	188 182-190	17/1
1.25	8:42	2:01	8:02	170 169-172	1367	186 180-190	21/0
1.50	10:38	1:56	7:43	171 170-173	1319	180 172-188	8/18
1.75	11:59	1:21	5:25	178 171-184	964	178 172-188	0/24
2.00	13:30	1:31	6:02	171 170-179	1033	183 176-190	6/6
2.25	15:11	1:41	6:45	171 170-173	1155	183 180-188	7/4
2.50	17:05	1:54	7:35	170 170-172	1291	187 184-190	16/0
2.75	19:02	1:58	7:50	173 171-173	1356	185 182-188	27/1
3.00	21:08	2:06	8:23	173 171-175	1449	179 170-184	1/24
3.25	22:32	1:24	5:37	173 171-177	970	175 164-186	0/22
3.50	24:01	1:29	5:55	172 169-177	1017	179 172-188	7/8
3.75	25:38	1:37	6:27	173 170-175	1117	183 172-190	10/3
4.00	27:27	1:49	7:18	173 170-176	1262	187 182-190	17/2
4.25	29:21	1:54	7:35	175 173-176	1327	184 180-188	23/2
4.50	31:26	2:05	8:19	176 174-180	1464	180 170-186	1/19
4.75	32:55	1:30	5:58	177 172-181	1057	175 166-184	0/21
5.00	34:20	1:25	5:39	171 167-175	967	176 168-184	9/9
5.25	35:54	1:34	6:16	177 172-181	1109	175 82-186	1/9
5.28	37:46	1:52	1:11:45	152 127-178	10906	103 98-110	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
170 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	4.8%	7:52
49	4.5%	8:06
24	5.5%	8:00
16	3.8%	6:47
16	8.6%	8:43

Cadence Distribution
181 avge / 202 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.2	182	5.2	35:56	6:51
Walk	2.2	99	0	49	25:11
Still	2.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	61.72%	More
800m	2:48	5:39	67.87%	More
1km	3:31	5:40	70.61%	More
Mile	6:13	6:13	68.03%	More
5k	21:21	6:52	67.36%	More
5 miles	34:05	6:49	68.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.19
5km	21:32	6:56	66.78
5M	35:40	7:08	65.61
10km	44:54	7:14	65.07
10M	1:14:21	7:26	64.93
Half	1:39:00	7:33	64.01
20M	2:35:01	7:45	64.78
Mara	3:26:24	7:53	64.88

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Sat 11th Feb 2023 at 2:34pm by nutnut

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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