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Sat 11th Feb 2023 at 9:07am by NigelW

Run > parkrun

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Time
35:29
Miles
3.16
Min/mi
11:14
Pacing
88.6%
WAVA
50.07
Stride(cm)
85
Cals
369
Cadence
170
BPM
144
%MHR
84.9
B/mi
1621
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 137/152bpm [1550b/mi] 116cal
2) 1m - 11:06(11:06/m) 148/153bpm [1642b/mi] 115cal
3) 1m - 11:33(11:33/m) 151/160bpm [1745b/mi] 121cal
4) 0.16m - 1:32(9:32/m) 157/159bpm [1496b/mi] 17cal

11:19 11:06 11:33 1:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:45	109 74-128	1499	170 166-176	0/0
0.25	3:18	1:34	12:35	135 129-144	1699	168 164-170	2/0
0.38	4:39	1:21	10:51	141 138-146	1530	171 166-172	6/0
0.50	5:54	1:15	10:01	140 136-144	1402	172 170-174	2/2
0.63	7:13	1:19	10:28	145 139-149	1518	172 170-172	0/3
0.75	8:31	1:19	10:28	145 141-149	1519	172 170-174	1/4
0.88	9:53	1:22	10:58	145 140-152	1589	172 172-174	1/1
1.00	11:18	1:25	11:19	146 143-149	1653	172 170-172	1/1
1.13	12:42	1:23	11:06	146 143-148	1622	172 170-172	1/1
1.25	14:14	1:32	12:16	144 141-148	1768	169 164-174	0/4
1.38	15:39	1:25	11:21	150 148-153	1702	170 168-172	10/3
1.50	17:00	1:21	10:49	148 147-151	1601	172 172-172	3/3
1.63	18:20	1:20	10:40	149 147-151	1589	172 170-172	0/4
1.75	19:39	1:20	10:37	147 146-149	1560	172 170-172	3/3
1.88	21:06	1:27	11:33	148 145-151	1710	171 170-172	0/4
2.00	22:24	1:18	10:21	150 148-151	1553	172 170-172	6/3
2.13	24:14	1:50	14:40	145 142-148	2126	140 126-172	3/4
2.25	25:37	1:23	11:06	143 142-145	1588	172 170-176	4/0
2.38	26:58	1:21	10:50	148 144-150	1604	172 172-176	2/1
2.50	28:22	1:23	11:08	152 151-152	1691	172 172-174	1/1
2.63	29:45	1:23	11:04	153 152-154	1692	172 172-174	2/1
2.75	31:11	1:26	11:30	154 154-156	1772	172 172-174	4/1
2.88	32:34	1:23	11:08	158 156-159	1758	173 172-176	3/1
3.00	33:57	1:23	11:00	159 158-160	1749	174 172-176	1/3
3.13	35:11	1:14	9:52	157 155-159	1549	174 172-176	0/6
3.16	35:29	18	8:28	156 155-156	1320	175 174-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	6.2%	12:46
10	2.8%	12:42

Cadence Distribution
170 avge / 176 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	171	3.1	34:03	11:04
Walk	3.7	130	0.1	1:19	15:29
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	39.56%	More
800m	5:10	10:25	44.61%	More
1km	6:33	10:32	45.95%	More
Mile	10:49	10:49	47.20%	More
5k	34:29	11:06	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	54.25
5km	34:48	11:12	50.11
5M	1:00:14	12:03	47.37
10km	1:17:23	12:27	46.19
10M	2:13:56	13:24	44.30
Half	3:02:51	13:57	42.71
20M	4:57:49	14:53	41.56
Mara	6:46:35	15:31	40.59

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Sat 11th Feb 2023 at 9:07am by NigelW

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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