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Sat 11th Feb 2023 at 9:02am by Runningbauble21

Run > General
  • Time
    33:19
  • Miles
    3.16
  • Min/mi
    10:33
  • Pacing
    90.9%
  • WAVA
    53.19
  • Stride(cm)
    91
  • Cals
    366
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.8
  • B/mi
    1413
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 127/137bpm [1475b/mi] 118cal
2) 1m - 10:27(10:27/m) 138/143bpm [1441b/mi] 118cal
3) 1m - 9:50(9:50/m) 142/152bpm [1397b/mi] 113cal
4) 0.16m - 1:25(8:54/m) 141/145bpm [1256b/mi] 17cal
11:37 10:27 9:50 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 101 60-132 1135 172 168-176 6/0
0.25 2:52 1:28 11:42 134 133-134 1567 167 164-170 4/2
0.38 4:25 1:33 12:21 134 133-137 1655 164 162-166 8/1
0.50 5:59 1:34 12:33 132 129-135 1657 163 162-164 13/3
0.63 7:22 1:23 11:05 126 124-130 1396 166 164-168 8/7
0.75 8:41 1:19 10:32 121 118-124 1274 168 166-170 4/6
0.88 10:07 1:26 11:30 129 120-136 1483 166 162-170 0/9
1.00 11:36 1:29 11:50 134 130-136 1586 162 160-164 13/0
1.13 12:56 1:20 10:44 135 130-137 1449 167 162-170 5/2
1.25 14:15 1:18 10:26 136 136-137 1418 167 166-170 4/4
1.38 15:36 1:22 10:53 139 137-140 1513 168 166-170 7/4
1.50 16:53 1:16 10:11 141 137-143 1436 166 164-168 5/2
1.63 18:10 1:18 10:21 134 133-136 1387 167 166-168 2/3
1.75 19:26 1:15 10:03 138 134-140 1387 169 166-172 1/5
1.88 20:49 1:23 11:08 142 140-143 1581 164 162-166 4/2
2.00 22:03 1:13 9:47 139 137-142 1361 167 162-172 6/0
2.13 23:12 1:10 9:18 141 139-143 1311 172 170-174 4/6
2.25 24:25 1:13 9:45 144 143-145 1405 168 166-174 2/6
2.38 25:38 1:13 9:42 139 136-143 1349 168 166-170 1/7
2.50 26:59 1:20 10:42 140 136-145 1499 168 164-170 1/10
2.63 28:17 1:19 10:29 150 146-151 1572 167 166-168 13/0
2.75 29:30 1:13 9:41 146 143-150 1415 168 166-170 2/5
2.88 30:41 1:11 9:29 139 135-142 1318 168 166-170 0/9
3.00 31:53 1:12 9:35 134 133-135 1285 169 166-170 2/5
3.13 33:00 1:07 8:55 141 135-145 1256 172 170-174 1/7
3.16 33:19 19 9:21 141 140-142 1318 171 170-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.9% 11:46
    14 10.8% 12:34
    13 4.5% 11:58
    13 6.1% 10:43

  • Cadence Distribution

    168 avge / 176 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 44.36% More
    800m 4:39 9:21 48.60% More
    1km 5:55 9:32 49.66% More
    Mile 9:47 9:47 51.04% More
    5k 32:42 10:32 53.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 50.74
    5km 32:43 10:32 53.29
    5M 54:11 10:50 52.58
    10km 1:08:14 10:59 52.31
    10M 1:52:59 11:18 52.14
    Half 2:30:25 11:29 51.20
    20M 3:55:33 11:47 51.55
    Mara 5:13:37 11:58 51.35
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