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Sat 11th Feb 2023 at 9:00am by dobbers

Run > General
  • Time
    27:50
  • Miles
    3.11
  • Min/mi
    8:57
  • Pacing
    85.7%
  • WAVA
    55.12
  • Stride(cm)
    114
  • Cals
    407
  • Cadence
    157
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    1243
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 124/141bpm [1267b/mi] 82cal
2) 0.62m - 5:33(8:56/m) 138/157bpm [1233b/mi] 80cal
3) 0.62m - 5:24(8:41/m) 141/158bpm [1225b/mi] 80cal
4) 0.62m - 5:34(8:58/m) 148/165bpm [1327b/mi] 87cal
5) 0.62m - 4:57(7:57/m) 150/155bpm [1194b/mi] 78cal
6) 0m - 1(5:10/m) 155/155bpm [801b/mi]
6:21 5:33 5:24 5:34 4:57 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 95 64-122 1092 156 156-156 3/6
0.25 2:58 1:32 12:18 132 124-141 1623 154 150-156 2/3
0.38 4:18 1:20 10:36 133 128-140 1410 153 150-156 24/11
0.50 5:19 1:01 8:10 131 128-134 1070 156 156-158 3/6
0.63 6:22 1:03 8:24 135 133-137 1133 158 156-158 8/6
0.75 7:22 1:00 7:59 139 136-141 1110 156 150-160 3/4
0.88 8:33 1:11 9:25 133 131-135 1252 155 152-156 2/14
1.00 9:38 1:05 8:44 133 131-136 1161 156 154-160 3/9
1.13 10:43 1:05 8:39 140 136-143 1211 159 158-160 8/3
1.25 11:58 1:15 10:03 149 143-157 1497 157 154-160 6/5
1.38 13:08 1:09 9:13 150 142-158 1383 155 152-160 12/1
1.50 14:10 1:02 8:17 140 137-142 1159 157 154-160 0/8
1.63 15:14 1:05 8:39 137 136-137 1185 158 156-160 7/4
1.75 16:17 1:03 8:20 140 137-143 1167 157 150-160 4/5
1.88 17:23 1:06 8:51 138 134-141 1221 156 154-160 4/19
2.00 18:31 1:07 8:58 140 139-142 1255 157 154-158 11/5
2.13 19:35 1:04 8:31 144 142-146 1227 159 158-160 4/2
2.25 20:47 1:13 9:40 151 145-160 1460 159 156-160 4/6
2.38 21:54 1:07 8:58 158 151-165 1416 156 150-160 12/5
2.50 22:58 1:04 8:32 146 143-151 1247 159 152-162 3/4
2.63 23:59 1:01 8:08 143 140-145 1162 160 158-162 4/5
2.75 25:01 1:02 8:14 148 146-152 1219 159 152-162 6/3
2.88 26:00 59 7:51 151 150-153 1184 160 156-162 8/11
3.00 27:02 1:02 8:20 154 153-155 1282 162 160-164 3/9
3.11 27:50 48 7:14 155 154-155 1121 163 160-164 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 22.4% 13:32
    12 5.8% 9:58
    10 4.7% 8:10

  • Cadence Distribution

    157 avge / 164 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.63% More
    800m 3:56 7:54 51.90% More
    1km 4:57 7:57 53.69% More
    Mile 8:24 8:24 53.66% More
    5k 27:41 8:55 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 53.84
    5km 27:48 8:57 55.19
    5M 46:02 9:12 54.38
    10km 57:58 9:20 53.99
    10M 1:36:00 9:36 53.95
    Half 2:07:48 9:45 53.23
    20M 3:20:08 10:00 53.87
    Mara 4:26:28 10:10 53.95
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