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Sun 5th Feb 2023 at 9:03am by anyonebutmatt

Run > General
  • Time
    1:35:37
  • Miles
    13.13
  • Min/mi
    7:17
  • Pacing
    93.5%
  • WAVA
    62.68
  • Stride(cm)
    106
  • Cals
    1339
  • Cadence
    209
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1188
  • Asc(m)
    204
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 147/164bpm [1054b/mi] 99cal
2) 1m - 6:59(6:59/m) 168/177bpm [1173b/mi] 105cal
3) 1m - 7:18(7:18/m) 166/174bpm [1213b/mi] 102cal
4) 1m - 7:21(7:21/m) 172/191bpm [1264b/mi] 107cal
5) 1m - 7:24(7:24/m) 167/171bpm [1237b/mi] 105cal
6) 1m - 7:18(7:18/m) 167/172bpm [1220b/mi] 105cal
7) 1m - 7:35(7:35/m) 165/172bpm [1251b/mi] 107cal
8) 1m - 7:06(7:06/m) 164/172bpm [1166b/mi] 97cal
9) 1m - 7:30(7:30/m) 164/172bpm [1229b/mi] 103cal
10) 1m - 7:05(7:05/m) 159/166bpm [1127b/mi] 95cal
11) 1m - 7:38(7:38/m) 162/170bpm [1238b/mi] 106cal
12) 1m - 7:18(7:18/m) 161/166bpm [1176b/mi] 98cal
13) 1m - 7:04(7:04/m) 162/172bpm [1144b/mi] 96cal
14) 0.13m - 49(6:25/m) 168/171bpm [1079b/mi] 14cal
7:10 6:59 7:18 7:21 7:24 7:18 7:35 7:06 7:30 7:05 7:38 7:18 7:04 49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 134 78-157 983 211 138-222 11/1
1.00 7:10 3:30 6:59 158 150-163 1104 210 202-214 9/22
1.50 10:44 3:34 7:08 165 155-173 1177 211 208-214 16/3
2.00 14:09 3:25 6:51 170 162-176 1163 212 210-218 6/10
2.50 17:43 3:34 7:09 165 158-173 1179 211 208-214 4/5
3.00 21:28 3:45 7:30 166 163-171 1245 210 208-212 12/3
3.50 25:15 3:46 7:33 174 171-183 1313 209 206-212 21/0
4.00 28:48 3:34 7:07 170 158-189 1210 210 208-212 8/9
4.50 32:31 3:43 7:25 168 165-170 1247 211 206-214 11/1
5.00 36:12 3:41 7:23 166 161-170 1224 210 194-212 11/6
5.50 39:37 3:25 6:50 166 163-171 1134 211 198-218 1/15
6.00 43:31 3:54 7:48 168 165-171 1310 209 204-212 18/3
6.50 47:08 3:37 7:15 163 156-169 1181 210 206-212 6/9
7.00 51:06 3:57 7:55 168 166-172 1330 206 194-210 22/2
7.50 54:38 3:32 7:04 164 156-171 1160 210 204-214 2/19
8.00 58:13 3:34 7:09 163 159-169 1165 210 206-214 9/13
8.50 1:02:04 3:51 7:42 165 159-172 1271 206 202-212 16/3
9.00 1:05:42 3:39 7:17 162 158-166 1181 208 196-212 5/11
9.50 1:09:16 3:34 7:07 159 152-165 1132 209 206-212 3/17
10.00 1:12:47 3:32 7:03 160 158-162 1128 210 204-212 1/13
10.50 1:16:30 3:42 7:25 163 158-170 1208 207 200-214 12/9
11.00 1:20:25 3:55 7:51 162 155-169 1271 204 196-210 14/10
11.50 1:24:18 3:53 7:46 161 157-166 1252 204 196-210 13/5
12.00 1:27:44 3:26 6:52 160 158-161 1098 211 208-212 0/24
12.50 1:31:15 3:31 7:02 160 156-163 1125 210 206-214 1/16
13.00 1:34:48 3:32 7:05 163 157-172 1154 211 208-220 4/7
13.13 1:35:58 1:10 +21 9:18 167 165-169 1553 208 136-218 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.1% 7:29
    25 2.0% 7:45
    19 2.3% 7:45
    19 2.3% 7:22
    19 2.9% 7:52
    17 1.5% 7:26

  • Cadence Distribution

    209 avge / 222 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 209 13.1 1:35:36 7:17
    Walk 0.4 136 0 22 7:04:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 46.97% More
    800m 3:23 6:49 52.35% More
    1km 4:15 6:50 54.64% More
    Mile 6:55 6:55 57.52% More
    5k 22:13 7:09 60.90% More
    5 miles 35:56 7:11 61.13% More
    10k 45:02 7:15 60.83% More
    10 miles 1:12:46 7:17 62.15% More
    Half 1:35:25 7:17 62.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 65.09
    5km 20:31 6:36 65.96
    5M 34:07 6:49 64.39
    10km 43:01 6:55 63.69
    10M 1:11:30 7:09 63.25
    Half 1:35:23 7:17 62.21
    20M 2:29:51 7:30 62.74
    Mara 3:19:55 7:38 62.71
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