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Sun 5th Feb 2023 at 11:01am by jdc

Run > Race
  • Time
    44:19
  • Miles
    5.00
  • Min/mi
    8:52
  • Pacing
    96%
  • WAVA
    68.35
  • Stride(cm)
    103
  • Cals
    306
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1184
  • Asc(m)
    227
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 137/156bpm [1219b/mi] 75cal 6.74/7.28mph
2) 1m - 8:56(8:56/m) 134/150bpm [1197b/mi] 65cal 6.72/7.18mph
3) 1m - 8:58(8:58/m) 133/138bpm [1193b/mi] 60cal 6.69/7.06mph
4) 1m - 8:50(8:50/m) 132/139bpm [1166b/mi] 53cal 6.79/7.06mph
5) 1m - 8:41(8:43/m) 134/140bpm [1168b/mi] 53cal 6.88/8.14mph

Centurion GP race 4. Felt so much better today. Didn’t die at 4 miles like usual. I felt consistent the whole way which is good. Cheat shoes again, but really don’t think they help.
8:54 8:56 8:58 8:50 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 122 70-148 1051 179 176-186 1/9
0.50 4:22 2:12 8:50 143 138-146 1263 176 174-178 13/6
0.75 6:38 2:16 9:04 138 120-153 1251 176 172-178 13/11
1.00 8:53 2:15 9:01 140 130-156 1263 175 172-178 5/17
1.25 11:05 2:12 8:47 134 131-137 1176 174 172-176 24/9
1.50 13:22 2:17 9:08 136 128-149 1242 174 172-174 17/13
1.75 15:37 2:15 9:02 133 130-140 1201 174 172-178 9/24
2.00 17:49 2:12 8:47 133 130-137 1169 176 174-180 18/10
2.25 20:03 2:15 8:58 133 129-136 1193 178 174-180 14/14
2.50 22:15 2:11 8:46 133 132-136 1166 179 178-182 19/15
2.75 24:33 2:18 9:13 134 131-137 1235 179 176-182 10/14
3.00 26:47 2:14 8:56 133 131-136 1188 177 170-180 18/14
3.25 28:57 2:10 8:39 131 127-135 1134 177 174-180 20/21
3.50 31:08 2:11 8:45 130 123-134 1138 176 174-178 19/14
3.75 33:23 2:15 8:58 132 129-135 1184 177 172-180 14/15
4.00 35:37 2:14 8:57 135 131-139 1209 178 176-180 16/14
4.25 37:52 2:14 8:58 134 131-139 1201 175 172-178 17/21
4.50 40:04 2:12 8:48 134 132-137 1180 179 176-182 15/18
4.75 42:17 2:14 8:55 134 130-140 1194 179 176-182 16/14
5.00 44:18 2:01 8:11 135 132-139 1105 182 170-190 17/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.9% 8:23
    18 8.7% 8:43
    14 4.6% 8:38
    13 5.7% 8:50
    12 6.3% 8:33
    11 10.4% 8:20

  • Cadence Distribution

    177 avge / 190 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 52.49% More
    800m 4:15 8:33 57.18% More
    1km 5:20 8:34 59.16% More
    Mile 8:44 8:44 60.66% More
    5k 27:27 8:50 67.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 65.76
    5km 26:46 8:37 69.10
    5M 44:19 8:52 68.32
    10km 55:48 8:59 68.03
    10M 1:32:24 9:14 67.94
    Half 2:03:01 9:23 66.77
    20M 3:12:39 9:38 67.40
    Mara 4:16:29 9:47 67.26
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