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Sun 5th Feb 2023 at 10:00am by Nick Turner

Run > General
  • Time
    46:05
  • Miles
    6.22
  • Min/mi
    7:25
  • Pacing
    94.8%
  • WAVA
    71.88
  • Stride(cm)
    124
  • Cals
    697
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1121
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:51/m) 130/147bpm [891b/mi] 60cal
2) 0.62m - 4:30(7:14/m) 149/155bpm [1078b/mi] 70cal
3) 0.62m - 4:28(7:12/m) 154/158bpm [1109b/mi] 69cal
4) 0.62m - 4:35(7:23/m) 155/157bpm [1145b/mi] 70cal
5) 0.62m - 4:46(7:41/m) 155/157bpm [1191b/mi] 72cal
6) 0.62m - 4:49(7:45/m) 154/157bpm [1193b/mi] 72cal
7) 0.62m - 4:38(7:27/m) 154/156bpm [1149b/mi] 70cal
8) 0.62m - 4:49(7:44/m) 153/155bpm [1184b/mi] 72cal
9) 0.62m - 4:39(7:29/m) 155/158bpm [1159b/mi] 71cal
10) 0.62m - 4:32(7:18/m) 157/160bpm [1145b/mi] 70cal
11) 0.01m - 3(6:02/m) 160/160bpm [965b/mi] 1cal
4:16 4:30 4:28 4:35 4:46 4:49 4:38 4:49 4:39 4:32 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:25 121 94-136 777 183 176-188 3/0
0.50 3:23 1:47 7:07 132 129-137 940 177 176-180 4/1
0.75 5:08 1:45 6:59 144 137-148 1006 177 174-180 3/2
1.00 6:56 1:48 7:12 149 144-154 1072 178 174-182 3/2
1.25 8:48 1:52 7:29 150 147-154 1122 180 178-182 2/1
1.50 10:33 1:45 6:59 152 143-158 1062 180 178-182 1/4
1.75 12:22 1:49 7:17 157 155-158 1144 176 172-178 2/3
2.00 14:15 1:53 7:32 156 153-157 1175 174 172-176 2/5
2.25 16:05 1:50 7:19 155 153-156 1134 176 174-178 1/4
2.50 17:56 1:51 7:24 157 156-157 1161 175 172-178 2/2
2.75 19:53 1:58 7:50 155 154-156 1215 175 172-176 3/2
3.00 21:48 1:55 7:40 155 154-155 1188 174 170-178 2/2
3.25 23:40 1:52 7:27 156 155-157 1161 174 170-176 3/4
3.50 25:35 1:55 7:41 154 154-155 1184 173 172-174 2/2
3.75 27:33 1:58 7:51 154 152-155 1209 173 164-176 4/2
4.00 29:25 1:52 7:26 155 153-156 1152 173 170-174 3/5
4.25 31:18 1:53 7:33 154 153-155 1164 172 170-174 3/2
4.50 33:12 1:54 7:35 154 153-155 1169 172 168-174 2/2
4.75 35:08 1:57 7:46 153 152-155 1189 171 170-174 4/2
5.00 37:06 1:57 7:50 152 152-154 1190 173 170-180 4/2
5.25 38:56 1:50 7:20 155 153-157 1138 174 172-178 3/2
5.50 40:49 1:53 7:33 156 153-157 1178 174 172-176 2/1
5.75 42:37 1:48 7:13 156 154-157 1127 174 172-176 3/2
6.00 44:26 1:48 7:13 157 156-158 1134 175 174-178 2/3
6.22 46:05 1:39 7:24 159 157-160 1177 176 170-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.2 46:04 7:24
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 56.93% More
    800m 3:20 6:43 63.95% More
    1km 4:12 6:46 67.10% More
    Mile 6:54 6:54 71.18% More
    5k 22:33 7:16 71.61% More
    5 miles 37:05 7:25 71.29% More
    10k 45:59 7:24 71.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 74.12
    5km 22:05 7:06 73.14
    5M 36:34 7:19 72.29
    10km 46:02 7:25 71.81
    10M 1:16:14 7:37 71.38
    Half 1:41:30 7:45 70.85
    20M 2:38:56 7:57 70.96
    Mara 3:31:36 8:05 71.37
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