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Sun 5th Feb 2023 at 9:00am by steveearle55

Run > General
  • Time
    36:30
  • Miles
    6.23
  • Min/mi
    5:52
  • Pacing
    95.9%
  • WAVA
    78.90
  • Stride(cm)
    146
  • Cals
    614
  • Cadence
    188
  • BPM
    173
  • %MHR
    91.3
  • B/mi
    1016
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:36(5:48/m) 150/175bpm [869b/mi] 57cal
2) 0.62m - 3:40(5:54/m) 176/181bpm [1038b/mi] 64cal
3) 0.62m - 3:45(6:03/m) 174/177bpm [1051b/mi] 65cal
4) 0.62m - 3:47(6:06/m) 176/179bpm [1074b/mi] 66cal
5) 0.62m - 3:47(6:05/m) 176/180bpm [1072b/mi] 67cal
6) 0.62m - 3:35(5:46/m) 181/188bpm [1044b/mi] 59cal
7) 0.62m - 3:37(5:49/m) 187/192bpm [1088b/mi] 60cal
8) 0.62m - 3:32(5:41/m) 177/188bpm [1007b/mi] 60cal
9) 0.62m - 3:31(5:39/m) 172/181bpm [972b/mi] 56cal
10) 0.62m - 3:35(5:47/m) 170/173bpm [982b/mi] 59cal
11) 0.01m - 4(4:28/m) 170/171bpm [759b/mi] 1cal
3:36 3:40 3:45 3:47 3:47 3:35 3:37 3:32 3:31 3:35 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:41 136 104-154 773 193 184-200 6/0
0.50 2:54 1:29 5:55 154 146-165 910 189 188-190 5/0
0.75 4:20 1:26 5:45 173 165-177 995 190 188-190 4/0
1.00 5:51 1:30 6:02 178 175-181 1074 189 186-190 4/1
1.25 7:18 1:28 5:50 174 171-177 1015 188 186-190 4/0
1.50 8:47 1:29 5:56 173 171-175 1025 188 184-190 2/0
1.75 10:19 1:32 6:09 174 170-176 1069 188 184-190 3/0
2.00 11:50 1:31 6:05 176 174-179 1070 188 186-190 4/1
2.25 13:20 1:30 6:00 175 173-177 1049 188 184-190 3/0
2.50 14:53 1:33 6:12 176 172-179 1091 187 184-190 5/0
2.75 16:25 1:31 6:05 177 174-180 1077 188 184-190 5/0
3.00 17:55 1:31 6:04 175 174-178 1061 189 186-190 6/0
3.25 19:25 1:30 6:00 179 173-186 1074 186 182-190 2/3
3.50 20:52 1:27 5:46 179 175-185 1033 187 184-190 3/8
3.75 22:18 1:26 5:45 185 180-189 1065 186 184-190 1/7
4.00 23:44 1:26 5:43 189 186-192 1081 186 184-190 0/6
4.25 25:12 1:28 5:51 188 182-190 1098 185 182-190 1/4
4.50 26:39 1:28 5:50 181 178-187 1056 185 182-190 1/5
4.75 28:03 1:24 5:34 179 167-188 998 187 184-192 1/5
5.00 29:30 1:27 5:46 171 167-176 987 187 184-190 0/3
5.25 30:55 1:25 5:40 169 164-173 957 189 186-190 1/4
5.50 32:18 1:24 5:36 176 173-181 985 189 186-190 1/3
5.75 33:46 1:27 5:49 171 167-174 995 185 184-188 1/3
6.00 35:14 1:28 5:53 171 168-173 1005 187 184-190 1/3
6.23 36:29 1:15 5:31 169 166-171 932 189 186-192 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 58.46% More
    800m 2:46 5:35 67.54% More
    1km 3:29 5:37 70.62% More
    Mile 5:38 5:38 74.99% More
    5k 17:46 5:43 79.64% More
    5 miles 29:20 5:52 78.55% More
    10k 36:23 5:51 78.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 80.55
    5km 17:27 5:37 81.11
    5M 28:55 5:47 79.66
    10km 36:24 5:51 78.95
    10M 1:00:16 6:02 78.21
    Half 1:20:15 6:08 77.46
    20M 2:05:40 6:17 77.26
    Mara 2:47:19 6:23 77.51
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