Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 4th Feb 2023 at 8:01am by flanker

Run > General
  • Time
    13:29:43
  • Miles
    44.70
  • Min/mi
    18:07
  • Pacing
    43.7%
  • WAVA
    32.86
  • Stride(cm)
    62
  • Cals
    6286
  • Cadence
    143
  • BPM
    107
  • %MHR
    59.6
  • B/mi
    1942
  • Asc(m)
    2055
  • Hillscore
    188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:13(14:13/m) 116/129bpm [1649b/mi] 157cal
2) 0.17m - 3:21(19:56/m) 117/125bpm [2331b/mi] 35cal
3) 1m - 17:39(17:39/m) 118/134bpm [2083b/mi] 173cal
4) 1m - 11:55(11:55/m) 116/131bpm [1382b/mi] 122cal
5) 1m - 12:24(12:24/m) 121/133bpm [1500b/mi] 142cal
6) 1m - 15:52(15:52/m) 118/131bpm [1873b/mi] 149cal
7) 1m - 18:20(18:20/m) 116/131bpm [2126b/mi] 169cal
8) 1m - 17:12(17:12/m) 117/130bpm [2012b/mi] 144cal
9) 1m - 14:43(14:43/m) 118/136bpm [1737b/mi] 131cal
10) 1m - 13:06(13:06/m) 112/134bpm [1467b/mi] 116cal
11) 1m - 14:53(14:53/m) 109/126bpm [1623b/mi] 133cal
12) 1m - 13:50(13:50/m) 106/125bpm [1466b/mi] 123cal
13) 1m - 11:24(11:24/m) 117/123bpm [1334b/mi] 136cal
14) 1m - 11:24(11:24/m) 119/126bpm [1357b/mi] 140cal
15) 1m - 16:36(16:36/m) 114/127bpm [1893b/mi] 141cal
16) 1m - 15:48(15:48/m) 109/124bpm [1722b/mi] 125cal
17) 1m - 16:56(16:56/m) 105/124bpm [1779b/mi] 148cal
18) 1m - 17:40(17:40/m) 108/127bpm [1908b/mi] 132cal
19) 1m - 16:42(16:42/m) 117/129bpm [1953b/mi] 150cal
20) 1m - 20:37(20:37/m) 117/136bpm [2413b/mi] 169cal
21) 1m - 14:40(14:40/m) 117/128bpm [1715b/mi] 145cal
22) 1m - 14:26(14:26/m) 113/129bpm [1631b/mi] 129cal
23) 1m - 16:31(16:31/m) 104/123bpm [1717b/mi] 109cal
24) 1m - 15:20(15:20/m) 110/122bpm [1686b/mi] 133cal
25) 1m - 18:15(18:15/m) 105/123bpm [1916b/mi] 136cal
26) 1m - 18:12(18:12/m) 111/126bpm [2021b/mi] 151cal
27) 1m - 16:31(16:31/m) 114/128bpm [1883b/mi] 141cal
28) 1m - 13:43(13:43/m) 112/123bpm [1535b/mi] 120cal
29) 1m - 16:49(16:49/m) 111/124bpm [1866b/mi] 138cal
30) 1m - 19:47(19:47/m) 102/120bpm [2017b/mi] 133cal
31) 1m - 17:39(17:39/m) 110/125bpm [1942b/mi] 138cal
32) 1m - 16:14(16:14/m) 110/120bpm [1786b/mi] 130cal
33) 1m - 20:39(20:39/m) 109/118bpm [2250b/mi] 152cal
34) 1m - 14:25(14:25/m) 109/122bpm [1572b/mi] 123cal
35) 1m - 12:15(12:15/m) 106/118bpm [1299b/mi] 111cal
36) 1m - 19:06(19:06/m) 106/119bpm [2025b/mi] 129cal
37) 1m - 25:35(25:35/m) 101/123bpm [2585b/mi] 144cal
38) 1m - 21:00(21:00/m) 105/118bpm [2204b/mi] 147cal
39) 1m - 35:11(35:11/m) 87/114bpm [3061b/mi] 148cal
40) 1m - 22:20(22:20/m) 95/111bpm [2122b/mi] 125cal
41) 1m - 25:54(25:54/m) 102/113bpm [2642b/mi] 165cal
42) 1m - 23:03(23:03/m) 95/113bpm [2190b/mi] 129cal
43) 1m - 38:25(38:25/m) 103/132bpm [3958b/mi] 252cal
44) 1m - 21:51(21:51/m) 101/116bpm [2207b/mi] 144cal
45) 1m - 29:21(29:21/m) 85/104bpm [2494b/mi] 117cal
46) 0.53m - 7:56(14:53/m) 101/112bpm [1502b/mi] 62cal
14:13 3:21 17:39 11:55 12:24 15:52 18:20 17:12 14:43 13:06 14:53 13:50 11:24 11:24 16:36 15:48 16:56 17:40 16:42 20:37 14:40 14:26 16:31 15:20 18:15 18:12 16:31 13:43 16:49 19:47 17:39 16:14 20:39 14:25 12:15 19:06 25:35 21:00 35:11 22:20 25:54 23:03 38:2
phal
😍😍😍 Well done that man!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 32:30 32:30 16:15 117 68-134 1902 149 34-238 134/153
4.00 56:52 24:21 12:11 119 97-133 1449 170 82-188 97/106
6.00 1:28:33 31:41 15:50 117 94-131 1853 152 86-244 174/38
8.00 2:03:37 35:04 17:32 117 98-136 2052 138 82-188 92/256
10.00 2:30:44 27:07 13:34 111 96-136 1505 158 82-200 75/94
12.00 2:56:57 26:13 13:06 110 80-125 1442 163 82-196 96/93
14.00 3:24:04 27:07 13:34 117 99-127 1586 159 86-190 100/66
16.00 3:53:15 29:12 14:36 110 90-124 1606 150 84-190 135/56
18.00 4:30:45 37:29 18:45 109 75-128 2043 139 84-184 151/137
20.00 5:07:29 36:45 18:22 117 92-136 2150 133 82-188 62/134
22.00 5:35:56 28:26 14:13 110 91-129 1564 162 90-190 136/60
24.00 6:10:38 34:43 17:21 107 78-123 1857 153 82-186 201/136
26.00 6:45:26 34:47 17:24 112 94-128 1948 132 32-188 73/206
28.00 7:16:56 31:30 15:45 111 96-124 1748 139 92-188 142/121
30.00 7:52:57 36:01 18:01 106 80-125 1909 156 82-186 61/197
32.00 8:31:24 38:27 19:14 109 93-120 2096 130 80-248 52/63
34.00 8:57:37 26:13 13:06 109 97-122 1429 168 86-192 148/31
36.00 9:40:05 42:28 21:14 103 80-123 2187 137 32-188 78/37
38.00 10:37:23 57:19 28:39 94 66-118 2694 119 90-164 165/70
40.00 11:23:43 46:20 23:10 98 85-112 2270 121 36-184 120/123
42.00 12:25:58 1:02:15 31:07 99 71-132 3081 118 30-184 242/41
44.00 13:18:40 52:42 26:21 94 70-119 2477 123 30-236 56/318
44.70 13:29:43 11:03 15:45 99 86-112 1559 160 82-180 6/62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    232 12.1% 29:11
    178 4.8% 27:08
    120 5.6% 18:22
    101 11.6% 24:23
    101 8.5% 27:10
    87 10.5% 25:03

  • Cadence Distribution

    143 avge / 248 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.0 175 26.2 5:23:52 12:23
    Walk 48.2 115 18.5 6:30:41 21:04
    Still 11.8 - - 1:35:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 37.35% More
    800m 4:47 9:37 41.26% More
    1km 6:13 10:00 41.73% More
    Mile 10:58 10:58 40.71% More
    5k 37:38 12:07 39.44% More
    5 miles 1:03:07 12:37 38.35% More
    10k 1:22:04 13:12 36.82% More
    10 miles 2:22:33 14:15 34.81% More
    Half 3:08:02 14:21 35.11% More
    20 miles 5:03:22 15:10 33.76% More
    Mara 6:45:38 15:29 33.76% More
    50k 8:11:16 15:49 34.01% More
    40 miles 11:23:37 17:05 33.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 41.97
    5km 38:45 12:28 38.30
    5M 1:06:39 13:20 36.31
    10km 1:25:23 13:44 35.39
    10M 2:26:53 14:41 33.78
    Half 3:19:50 15:15 32.77
    20M 5:23:43 16:11 31.64
    Mara 7:20:24 16:49 31.09
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