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Sat 4th Feb 2023 at 9:31pm by DavieO

Run > parkrun
  • breezy
  • Time
    21:08
  • Miles
    3.11
  • Min/mi
    6:48
  • Pacing
    91.4%
  • WAVA
    68.71
  • Stride(cm)
    131
  • Cals
    306
  • Cadence
    180
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1140
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 165/177bpm [1050b/mi] 90cal
2) 1m - 6:58(6:58/m) 170/175bpm [1186b/mi] 102cal
3) 1m - 7:09(7:09/m) 170/176bpm [1215b/mi] 104cal
4) 0.11m - 39(5:54/m) 177/181bpm [1044b/mi] 10cal

Springburn Parkrun No.370.
Parkrun time: 21:08.
Position: 18/126.
6:22 6:58 7:09 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:21 128 115-144 685 198 194-216 0/3
0.25 1:20 40 5:21 166 147-172 888 192 190-194 0/8
0.38 2:07 46 6:10 172 171-172 1061 188 184-190 0/9
0.50 3:00 54 7:10 172 171-173 1234 184 180-188 2/6
0.63 3:50 50 6:40 171 169-175 1140 181 178-184 5/6
0.75 4:39 49 6:33 171 170-172 1121 180 178-184 9/2
0.88 5:30 50 6:41 168 167-169 1123 179 178-182 8/1
1.00 6:21 52 6:52 170 169-170 1168 180 178-182 5/5
1.13 7:12 51 6:46 169 167-170 1143 178 174-182 3/6
1.25 8:05 53 7:05 168 166-170 1191 179 176-182 1/9
1.38 8:58 53 7:03 172 170-173 1211 177 174-182 5/6
1.50 9:48 50 6:43 170 168-170 1143 177 174-180 11/4
1.63 10:40 52 6:52 169 169-171 1160 180 178-182 0/14
1.75 11:36 56 7:26 170 170-171 1265 178 176-178 9/5
1.88 12:27 51 6:49 171 170-172 1167 177 172-180 15/3
2.00 13:20 53 7:02 170 170-171 1196 178 174-182 9/4
2.13 14:12 53 7:03 170 169-170 1197 176 174-180 1/12
2.25 15:08 55 7:22 168 167-168 1239 175 172-178 4/5
2.38 16:00 52 6:59 168 167-169 1172 174 172-178 4/13
2.50 16:56 56 7:26 169 167-172 1256 177 174-180 9/0
2.63 17:49 54 7:10 172 169-174 1231 174 170-176 8/5
2.75 18:41 52 6:54 171 169-174 1181 176 172-180 1/3
2.88 19:34 53 7:05 170 169-172 1204 176 174-180 2/6
3.00 20:28 54 7:12 173 172-176 1246 177 174-180 15/4
3.11 21:08 40 6:02 178 176-181 1075 183 178-190 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.1% 6:29
    15 7.2% 7:25
    14 8.8% 7:10
    13 3.6% 7:15
    13 6.4% 7:19
    10 8.8% 6:42

  • Cadence Distribution

    180 avge / 216 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 21:07 6:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 64.10% More
    800m 2:57 5:56 65.22% More
    1km 3:46 6:04 66.97% More
    Mile 6:19 6:19 68.78% More
    5k 21:06 6:47 68.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 73.40
    5km 21:07 6:48 68.62
    5M 36:01 7:12 65.54
    10km 45:59 7:24 64.07
    10M 1:18:27 7:51 61.63
    Half 1:46:14 8:07 60.04
    20M 2:50:52 8:33 58.35
    Mara 3:51:23 8:50 57.57
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