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Sat 4th Feb 2023 at 9:01am by SamD

Run > Race
  • Time
    38:51
  • Miles
    3.17
  • Min/mi
    12:15
  • Pacing
    91.8%
  • WAVA
    43.47
  • Stride(cm)
    88
  • Cals
    453
  • Cadence
    149
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1741
  • Asc(m)
    138
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 136/150bpm [1712b/mi] 138cal
2) 1m - 12:05(12:05/m) 146/157bpm [1764b/mi] 149cal
3) 1m - 12:24(12:24/m) 145/152bpm [1797b/mi] 145cal
4) 0.17m - 1:47(10:34/m) 148/153bpm [1563b/mi] 21cal
12:35 12:05 12:24 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:38 107 81-126 1459 159 156-162 4/2
0.25 3:14 1:32 12:16 129 125-132 1582 153 128-160 4/5
0.38 4:46 1:32 12:16 140 130-148 1716 155 110-160 6/4
0.50 6:18 1:32 12:16 145 143-148 1778 154 124-160 4/7
0.63 7:50 1:32 12:15 142 135-145 1740 144 122-162 8/3
0.75 9:21 1:31 12:11 145 141-149 1766 146 120-160 4/8
0.88 11:04 1:42 13:37 137 131-143 1866 145 122-162 6/3
1.00 12:35 1:31 12:10 142 136-146 1728 151 124-164 4/9
1.13 14:16 1:41 13:27 142 134-149 1909 145 118-162 13/1
1.25 15:50 1:35 12:38 140 136-146 1769 153 120-162 3/14
1.38 17:14 1:23 11:04 150 145-153 1661 157 154-160 12/12
1.50 18:51 1:38 13:01 153 147-157 1992 143 122-160 8/4
1.63 20:13 1:22 10:54 147 140-150 1602 157 130-160 4/5
1.75 21:40 1:28 11:41 145 140-151 1693 152 126-164 9/5
1.88 23:09 1:28 11:45 147 142-150 1727 150 120-246 10/10
2.00 24:40 1:31 12:11 148 142-152 1804 152 124-162 5/13
2.13 26:28 1:48 14:24 145 139-149 2088 141 118-160 11/2
2.25 27:50 1:22 10:53 145 138-151 1579 150 122-168 7/14
2.38 29:26 1:37 12:53 145 141-149 1868 140 120-166 9/5
2.50 31:01 1:34 12:34 145 141-149 1822 142 124-168 4/6
2.63 32:30 1:30 11:58 143 139-147 1711 149 124-166 10/9
2.75 34:03 1:33 12:22 143 135-147 1768 149 122-246 8/5
2.88 35:37 1:34 12:32 146 141-152 1829 147 120-166 3/8
3.00 37:04 1:27 11:33 147 143-150 1698 152 124-168 4/5
3.13 38:27 1:23 11:03 147 144-151 1625 156 124-166 5/9
3.17 38:51 24 9:24 153 152-153 1438 166 166-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.0% 13:24
    12 9.4% 12:32

  • Cadence Distribution

    149 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 160 2.5 28:50 11:24
    Walk 25.8 125 0.6 10:01 15:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 35.72% More
    800m 5:46 11:35 37.71% More
    1km 7:15 11:40 39.00% More
    Mile 11:51 11:51 40.50% More
    5k 37:56 12:13 43.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 41.95
    5km 38:02 12:15 43.52
    5M 1:02:59 12:36 42.55
    10km 1:19:17 12:46 42.08
    10M 2:11:18 13:08 41.93
    Half 2:54:49 13:21 41.69
    20M 4:33:45 13:41 41.05
    Mara 6:04:28 13:55 40.41
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