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Sat 4th Feb 2023 at 9:05am by Totoro

Run > General
  • Time
    53:05
  • Miles
    3.18
  • Min/mi
    16:42
  • Pacing
    87.6%
  • WAVA
    31.16
  • Stride(cm)
    70
  • Cals
    444
  • Cadence
    137
  • BPM
    152
  • %MHR
    85.1
  • B/mi
    2530
  • Asc(m)
    239
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:59(19:30/m) 110/122bpm [2146b/mi] 23cal 3.08/3.67mph
2) 0.51m - 8:03(15:49/m) 146/162bpm [2309b/mi] 67cal 3.79/4.55mph
3) 0.5m - 8:00(16:02/m) 156/168bpm [2501b/mi] 71cal 3.74/4.36mph
4) 0.8m - 13:01(16:20/m) 160/168bpm [2614b/mi] 113cal 3.67/4.15mph
5) 0.16m - 3:12(19:38/m) 150/166bpm [2946b/mi] 22cal 3.06/3.67mph
6) 0.3m - 4:48(16:01/m) 158/170bpm [2529b/mi] 40cal 3.75/3.99mph
7) 0.15m - 2:59(19:41/m) 150/161bpm [2952b/mi] 24cal 3.05/4.03mph
8) 0.25m - 4:03(16:06/m) 162/169bpm [2609b/mi] 34cal 3.73/4.03mph
9) 0.05m - 59(20:58/m) 162/165bpm [3398b/mi] 8cal 2.86/3.55mph
10) 0.3m - 5:01(16:28/m) 162/167bpm [2668b/mi] 42cal 3.64/4.09mph
2:59 8:03 8:00 13:01 3:12 4:48 2:59 4:03 59 5:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 2:57 2:57 19:22 111 88-122 2150 95 0-138 19/4
0.66 11:00 8:02 15:48 145 122-162 2292 136 0-154 34/39
1.16 18:59 7:59 16:00 155 134-168 2480 138 120-160 42/39
1.96 31:59 13:00 16:21 158 140-168 2584 135 0-154 69/71
2.12 35:10 3:11 19:41 149 139-165 2933 121 0-142 20/23
2.42 39:58 4:47 15:58 156 139-169 2492 142 126-154 38/39
2.57 42:56 2:58 19:40 149 142-161 2932 112 0-140 15/10
2.82 46:58 4:02 16:04 161 147-169 2588 141 122-148 13/21
2.86 47:56 58 21:03 162 158-165 3411 114 0-140 10/2
3.17 52:57 5:01 +1 16:32 162 157-167 2678 135 0-154 18/21

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.5% 19:39
    10 9.7% 14:14

  • Cadence Distribution

    137 avge / 160 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.4 143 2.2 34:41 15:30
    Walk 34.6 123 0.9 18:21 19:35
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:34 26.79% More
    800m 7:42 15:29 27.51% More
    1km 9:42 15:36 28.44% More
    Mile 15:47 15:47 29.73% More
    5k 51:35 16:36 31.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:24 15:24 30.47
    5km 51:47 16:40 31.24
    5M 1:26:09 17:14 30.40
    10km 1:48:42 17:30 30.00
    10M 3:00:52 18:05 29.73
    Half 4:01:27 18:26 29.47
    20M 6:19:42 18:59 28.96
    Mara 8:26:53 19:21 28.47

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