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Sat 4th Feb 2023 at 9:08am by JustCommando!

Run > General
  • Time
    32:02
  • Miles
    3.18
  • Min/mi
    10:04
  • Pacing
    91.5%
  • WAVA
    49.51
  • Stride(cm)
    94
  • Cals
    328
  • Cadence
    170
  • BPM
    144
  • %MHR
    87.2
  • B/mi
    1449
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.18m - 32:02(10:04/m) 144/159bpm [1451b/mi] 328cal 5.95/11.92mph
32:02
chunkywizard
Well done - nice sprint finish!
RRR-CAZ 🇬🇧
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 117 90-127 1235 175 166-180 5/1
0.25 2:31 1:12 9:36 127 122-131 1219 172 168-176 2/1
0.38 3:50 1:19 10:34 133 131-136 1406 173 170-174 1/5
0.50 5:01 1:11 9:26 137 133-140 1293 172 170-176 3/2
0.63 6:12 1:11 9:25 137 133-145 1290 172 168-174 0/4
0.75 7:23 1:11 9:25 132 125-139 1243 171 168-174 4/2
0.88 8:38 1:16 10:07 137 133-140 1387 172 170-176 2/2
1.00 9:49 1:10 9:23 133 127-140 1248 170 166-172 1/6
1.13 11:07 1:18 10:21 138 134-144 1429 169 166-174 3/1
1.25 12:22 1:15 10:02 146 141-151 1464 172 168-178 3/2
1.38 13:45 1:23 11:04 148 145-152 1638 171 168-174 1/5
1.50 15:01 1:16 10:10 152 149-156 1545 171 168-178 4/1
1.63 16:11 1:10 9:23 154 149-156 1445 172 168-174 2/7
1.75 17:24 1:13 9:43 150 144-155 1456 172 170-174 4/2
1.88 18:45 1:21 10:46 150 143-155 1616 170 168-174 2/4
2.00 19:51 1:06 8:50 150 143-155 1324 170 166-172 2/3
2.13 21:09 1:17 10:20 142 134-148 1467 167 162-170 3/2
2.25 22:31 1:22 10:58 144 140-149 1579 167 164-168 3/3
2.38 23:50 1:19 10:29 150 145-156 1573 167 166-172 3/4
2.50 25:18 1:28 11:48 154 150-157 1817 166 162-168 4/2
2.63 26:35 1:17 10:17 154 150-158 1584 164 162-166 2/1
2.75 27:51 1:16 10:09 157 154-159 1594 167 162-170 2/2
2.88 29:09 1:18 10:23 156 155-158 1621 167 164-170 3/2
3.00 30:28 1:19 10:32 152 147-159 1601 167 164-172 0/4
3.13 31:39 1:11 9:26 154 149-157 1453 168 166-170 2/2
3.18 32:02 23 7:03 156 154-157 1100 170 168-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 41.43% More
    800m 4:45 9:33 43.14% More
    1km 5:55 9:31 45.03% More
    Mile 9:43 9:43 46.41% More
    5k 31:17 10:04 49.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 51.83
    5km 31:12 10:03 49.61
    5M 53:20 10:40 47.07
    10km 1:08:07 10:58 45.93
    10M 1:56:24 11:38 44.25
    Half 2:37:46 12:03 43.16
    20M 4:14:04 12:42 41.64
    Mara 5:44:21 13:09 40.47
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