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Tue 31st Jan 2023 at 12:59pm by Kelv-12

Run > General
  • Time
    5:53
  • Miles
    1.01
  • Min/mi
    5:50
  • Pacing
    92.6%
  • WAVA
    72.38
  • Stride(cm)
    158
  • Cals
    118
  • Cadence
    174
  • BPM
    164
  • %MHR
    94.1
  • B/mi
    954
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 164/178bpm [960b/mi] 117cal
2) 0.01m - 2(3:59/m) 176/176bpm [701b/mi] 1cal
5:51 2
Bowman 🇸🇪
Cracking mile! :)
Nord Rundeer 🦌
That's a good start for the 1 mi series!
Kelv-12
Thanks, Steve. I didn't think it through. It was side wind all the way 🤦‍♂️
Kelv-12
Thanks Bowman

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:47 129 117-141 745 172 166-174 2/2
0.13 43 22 5:48 148 142-152 858 175 174-176 1/1
0.19 1:06 22 5:57 155 151-158 923 173 172-176 3/4
0.25 1:28 22 5:50 160 158-162 934 173 172-174 1/1
0.31 1:49 21 5:40 164 162-166 930 173 172-174 2/1
0.38 2:11 22 5:48 165 164-167 958 172 170-172 1/0
0.44 2:34 23 6:08 167 166-170 1025 171 170-172 1/1
0.50 2:56 23 6:01 169 168-170 1016 173 170-174 1/2
0.56 3:20 24 6:21 170 168-171 1080 171 170-172 1/1
0.63 3:44 24 6:20 169 168-171 1070 169 168-170 0/1
0.69 4:08 25 6:35 170 169-171 1119 169 168-172 3/2
0.75 4:30 21 5:43 169 168-171 967 173 172-176 1/1
0.81 4:52 23 6:01 170 169-172 1023 172 170-174 1/2
0.88 5:14 22 5:46 171 170-173 987 172 170-176 2/0
0.94 5:33 18 4:54 172 170-173 844 186 178-192 2/3
1.00 5:51 18 4:52 174 172-178 846 192 188-194 5/4
1.01 5:53 2 4:55 176 176-176 866 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 61.22% More
    800m 2:53 5:48 66.04% More
    1km 3:38 5:52 68.21% More
    Mile 5:51 5:51 72.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 72.67
    5km 19:36 6:19 73.37
    5M 32:38 6:32 71.71
    10km 41:11 6:38 70.94
    10M 1:08:34 6:51 70.41
    Half 1:31:34 6:59 69.21
    20M 2:24:05 7:12 69.70
    Mara 3:12:24 7:21 69.60
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