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Sun 29th Jan 2023 at 3:00pm by srh

Run > Race
  • Time
    28:09
  • Miles
    5.04
  • Min/mi
    5:35
  • Pacing
    94.1%
  • WAVA
    88.92
  • Stride(cm)
    155
  • Cals
    459
  • Cadence
    186
  • BPM
    153
  • %MHR
    82.8
  • B/mi
    856
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:20(5:21/m) 129/150bpm [691b/mi] 43cal 11.2/12.25mph
2) 0.62m - 3:24(5:28/m) 153/155bpm [835b/mi] 56cal 10.99/11.29mph
3) 0.62m - 3:30(5:38/m) 155/157bpm [873b/mi] 59cal 10.65/11.35mph
4) 0.62m - 3:21(5:23/m) 155/157bpm [835b/mi] 56cal 11.13/11.65mph
5) 0.62m - 3:31(5:39/m) 157/159bpm [888b/mi] 59cal 10.61/11.27mph
6) 0.62m - 3:30(5:37/m) 158/160bpm [888b/mi] 59cal 10.67/10.79mph
7) 0.62m - 3:38(5:51/m) 158/160bpm [923b/mi] 61cal 10.27/10.9mph
8) 0.62m - 3:36(5:48/m) 159/160bpm [922b/mi] 61cal 10.35/10.6mph
9) 0.06m - 21(5:20/m) 158/159bpm [843b/mi] 5cal 11.24/10.81mph
3:20 3:24 3:30 3:21 3:31 3:30 3:38 3:36 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:18 107 74-130 566 187 184-206 1/5
0.50 2:38 1:19 5:14 141 130-148 739 185 184-188 1/5
0.75 4:01 1:23 5:31 150 147-152 828 187 184-188 4/4
1.00 5:25 1:24 5:35 153 151-154 854 186 184-188 5/3
1.25 6:45 1:21 5:22 154 152-155 827 188 186-190 3/4
1.50 8:08 1:23 5:32 155 153-157 859 188 184-190 2/2
1.75 9:32 1:24 5:35 155 154-156 866 187 186-190 4/2
2.00 10:57 1:25 5:41 155 153-156 882 188 186-190 2/8
2.25 12:17 1:20 5:19 155 154-156 825 188 186-190 0/7
2.50 13:39 1:22 5:26 155 154-157 842 187 186-188 1/4
2.75 15:01 1:22 5:28 156 155-157 852 187 186-190 3/2
3.00 16:26 1:26 5:42 157 156-159 895 186 184-188 5/1
3.25 17:52 1:26 5:45 157 156-158 903 185 182-186 2/4
3.50 19:17 1:24 5:37 158 156-159 889 185 184-186 2/2
3.75 20:42 1:25 5:42 159 156-160 905 185 184-186 7/4
4.00 22:09 1:27 5:49 159 158-160 924 182 178-184 6/3
4.25 23:31 1:21 5:26 157 156-159 853 185 182-186 1/3
4.50 25:03 1:33 6:10 158 156-160 975 184 182-186 7/2
4.75 26:32 1:28 5:53 159 158-160 936 182 180-184 6/3
5.00 27:58 1:26 5:44 158 157-160 905 183 180-184 8/6
5.04 28:09 11 5:26 158 158-158 857 184 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 160 max Delete HR Trace

  • Cadence Distribution

    186 avge / 206 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 66.68% More
    800m 2:35 5:12 78.28% More
    1km 3:18 5:19 80.67% More
    Mile 5:23 5:23 85.17% More
    5k 17:03 5:29 89.23% More
    5 miles 27:56 5:35 88.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 90.59
    5km 16:51 5:25 90.28
    5M 27:55 5:35 88.95
    10km 35:09 5:39 88.25
    10M 58:12 5:49 87.57
    Half 1:17:29 5:55 86.85
    20M 2:01:20 6:04 86.81
    Mara 2:41:33 6:10 87.20
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