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Sun 29th Jan 2023 at 8:57am by jelly

Run > General
  • Time
    5:28:47
  • Miles
    26.20
  • Min/mi
    12:33
  • Pacing
    71.5%
  • WAVA
    44.79
  • Stride(cm)
    82
  • Cals
    2703
  • Cadence
    156
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1892
  • Asc(m)
    204
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:38/m) 144/159bpm [1532b/mi] 60cal
2) 0.62m - 7:10(11:32/m) 149/156bpm [1719b/mi] 64cal
3) 0.62m - 6:31(10:29/m) 152/162bpm [1594b/mi] 63cal
4) 0.62m - 6:20(10:12/m) 154/165bpm [1570b/mi] 61cal
5) 0.62m - 6:41(10:45/m) 160/169bpm [1721b/mi] 63cal
6) 0.62m - 6:20(10:11/m) 152/160bpm [1549b/mi] 60cal
7) 0.62m - 6:16(10:05/m) 153/162bpm [1543b/mi] 59cal
8) 0.62m - 6:55(11:08/m) 152/163bpm [1693b/mi] 63cal
9) 0.62m - 6:30(10:28/m) 153/162bpm [1602b/mi] 60cal
10) 0.62m - 6:52(11:03/m) 152/162bpm [1679b/mi] 60cal
11) 0.62m - 7:57(12:48/m) 148/165bpm [1894b/mi] 59cal
12) 0.62m - 6:49(10:58/m) 167/174bpm [1830b/mi] 68cal
13) 0.62m - 7:00(11:16/m) 169/175bpm [1904b/mi] 76cal
14) 0.62m - 6:48(10:56/m) 169/174bpm [1848b/mi] 71cal
15) 0.62m - 7:22(11:52/m) 168/177bpm [1994b/mi] 75cal
16) 0.62m - 8:07(13:04/m) 167/180bpm [2183b/mi] 82cal
17) 0.62m - 7:04(11:22/m) 168/179bpm [1908b/mi] 73cal
18) 0.62m - 7:11(11:33/m) 167/176bpm [1930b/mi] 76cal
19) 0.62m - 7:21(11:49/m) 165/175bpm [1951b/mi] 69cal
20) 0.62m - 7:36(12:14/m) 169/178bpm [2068b/mi] 85cal
21) 0.62m - 9:54(15:55/m) 134/157bpm [2133b/mi] 52cal
22) 0.62m - 10:12(16:25/m) 146/183bpm [2398b/mi] 68cal
23) 0.62m - 7:49(12:35/m) 160/177bpm [2013b/mi] 69cal
24) 0.62m - 8:32(13:45/m) 150/174bpm [2062b/mi] 65cal
25) 0.62m - 7:13(11:37/m) 164/179bpm [1905b/mi] 70cal
26) 0.62m - 8:12(13:12/m) 159/179bpm [2099b/mi] 71cal
27) 0.62m - 7:42(12:23/m) 155/181bpm [1921b/mi] 62cal
28) 0.62m - 7:40(12:20/m) 163/182bpm [2010b/mi] 68cal
29) 0.62m - 8:35(13:49/m) 143/177bpm [1976b/mi] 56cal
30) 0.62m - 7:49(12:35/m) 158/179bpm [1988b/mi] 66cal
31) 0.62m - 8:08(13:05/m) 157/177bpm [2054b/mi] 64cal
32) 0.62m - 10:33(16:59/m) 145/178bpm [2463b/mi] 69cal
33) 0.62m - 7:44(12:26/m) 154/174bpm [1916b/mi] 60cal
34) 0.62m - 8:33(13:46/m) 145/176bpm [1995b/mi] 58cal
35) 0.62m - 8:35(13:49/m) 142/168bpm [1962b/mi] 62cal
36) 0.62m - 8:04(12:59/m) 142/159bpm [1844b/mi] 57cal
37) 0.62m - 9:20(15:01/m) 138/162bpm [2071b/mi] 57cal
38) 0.62m - 7:15(11:39/m) 146/167bpm [1702b/mi] 54cal
39) 0.62m - 8:24(13:31/m) 136/158bpm [1838b/mi] 54cal
40) 0.62m - 8:04(12:59/m) 138/161bpm [1793b/mi] 58cal
41) 0.62m - 9:49(15:48/m) 126/156bpm [1991b/mi] 53cal
42) 0.62m - 9:30(15:17/m) 112/147bpm [1712b/mi] 51cal
43) 0.1m - 1:43(17:55/m) 146/152bpm [2617b/mi] 12cal
6:37 7:10 6:31 6:20 6:41 6:20 6:16 6:55 6:30 6:52 7:57 6:49 7:00 6:48 7:22 8:07 7:04 7:11 7:21 7:36 9:54 10:12 7:49 8:32 7:13 8:12 7:42 7:40 8:35 7:49 8:08 10:33 7:44 8:33 8:35 8:04 9:20 7:15 8:24 8:04 9:49 9:30 1:43
UltraDunc
Nice 👌 Well done ⭐️
jelly
Thanks UD, the last 2 laps were a bit of a struggle but I’m glad I had my friend Kelly for company!
UltraDunc
Does it take long for you to recover from these long uns?
jelly
I push on through it but usually feel ‘ok’ by Weds!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:37 10:37 10:37 143 77-159 1517 171 90-180 15/7
2.00 21:36 10:59 10:59 150 125-161 1648 165 126-174 17/13
3.00 32:05 10:29 10:29 159 148-169 1667 168 82-174 19/12
4.00 42:30 10:26 10:26 151 146-160 1575 169 130-176 15/17
5.00 53:07 10:37 10:37 153 140-163 1623 166 82-192 10/17
6.00 1:04:00 10:53 10:53 152 143-162 1654 167 84-172 15/16
7.00 1:16:04 12:04 12:04 152 120-169 1833 161 82-174 17/14
8.00 1:27:07 11:03 11:03 169 156-174 1869 165 84-172 24/19
9.00 1:38:20 11:13 11:13 168 156-174 1884 165 84-174 13/15
10.00 1:50:47 12:28 12:28 167 144-179 2081 162 84-178 13/16
11.00 2:01:59 11:11 11:11 170 154-179 1902 169 130-174 10/14
12.00 2:14:04 12:05 12:05 164 140-175 1982 159 86-174 16/15
13.00 2:28:34 14:30 14:30 147 123-178 2133 141 84-172 15/15
14.00 2:44:13 15:39 15:39 149 120-182 2332 148 84-174 18/17
15.00 2:56:47 12:34 12:34 157 130-177 1972 157 86-176 24/9
16.00 3:09:06 12:19 12:19 162 132-179 1995 157 84-178 8/24
17.00 3:22:08 13:03 13:03 154 128-182 2009 151 102-176 14/14
18.00 3:35:03 12:54 12:54 151 123-182 1949 150 126-178 13/12
19.00 3:47:59 12:56 12:56 156 130-178 2018 151 126-178 16/15
20.00 4:03:14 15:15 15:15 153 116-178 2333 154 84-178 17/18
21.00 4:16:22 13:08 13:08 151 126-176 1983 153 84-180 17/16
22.00 4:30:00 13:38 13:38 142 117-168 1936 156 86-178 28/14
23.00 4:44:12 14:12 14:12 138 111-160 1959 144 84-178 11/22
24.00 4:56:10 11:58 11:58 142 111-167 1699 157 88-182 15/12
25.00 5:09:55 13:46 13:46 137 116-160 1886 147 84-178 8/12
26.00 5:25:49 15:54 15:54 116 98-151 1844 138 86-180 12/19
26.19 5:28:47 2:58 15:22 143 132-152 2197 160 84-182 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 11:58
    10 1.3% 14:43
    10 1.2% 10:33
    10 1.1% 17:33

  • Cadence Distribution

    156 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 171 19 3:24:39 10:47
    Walk 36.2 129 7.2 1:58:54 16:28
    Still 1.6 - - 5:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 42.06% More
    800m 4:48 9:39 45.26% More
    1km 6:08 9:52 46.11% More
    Mile 9:53 9:53 48.51% More
    5k 32:04 10:19 51.62% More
    5 miles 52:36 10:31 50.94% More
    10k 1:06:01 10:37 50.53% More
    10 miles 1:50:35 11:04 49.78% More
    Half 2:32:02 11:36 48.35% More
    20 miles 4:03:10 12:09 46.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 46.49
    5km 34:18 11:02 48.26
    5M 56:49 11:22 47.16
    10km 1:11:32 11:31 46.64
    10M 1:58:27 11:51 46.48
    Half 2:37:42 12:02 46.22
    20M 4:06:57 12:21 45.51
    Mara 5:28:47 12:33 44.80
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