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Sat 28th Jan 2023 at 8:04am by flanker

Run > General
  • Time
    5:49:49
  • Miles
    21.37
  • Min/mi
    16:22
  • Pacing
    62.8%
  • WAVA
    31.91
  • Stride(cm)
    66
  • Cals
    3168
  • Cadence
    149
  • BPM
    121
  • %MHR
    67.2
  • B/mi
    1981
  • Asc(m)
    1355
  • Hillscore
    128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 109/129bpm [1390b/mi] 136cal
2) 1m - 19:25(19:25/m) 122/138bpm [2369b/mi] 203cal
3) 1m - 12:51(12:51/m) 127/140bpm [1632b/mi] 149cal
4) 1m - 17:18(17:18/m) 119/149bpm [2058b/mi] 152cal
5) 1m - 15:03(15:03/m) 116/134bpm [1746b/mi] 128cal
6) 1m - 13:47(13:47/m) 117/134bpm [1612b/mi] 132cal
7) 1m - 15:08(15:08/m) 118/132bpm [1786b/mi] 153cal
8) 1m - 15:43(15:43/m) 118/133bpm [1854b/mi] 140cal
9) 1m - 17:46(17:46/m) 123/140bpm [2185b/mi] 168cal
10) 1m - 14:43(14:43/m) 116/132bpm [1707b/mi] 106cal
11) 1m - 16:52(16:52/m) 120/136bpm [2025b/mi] 163cal
12) 1m - 18:10(18:10/m) 128/144bpm [2325b/mi] 176cal
13) 1m - 15:21(15:21/m) 128/141bpm [1964b/mi] 151cal
14) 1m - 18:26(18:26/m) 113/145bpm [2082b/mi] 115cal
15) 1m - 25:20(25:20/m) 118/134bpm [2990b/mi] 168cal
16) 1m - 17:07(17:07/m) 126/141bpm [2156b/mi] 149cal
17) 1m - 21:33(21:33/m) 128/141bpm [2759b/mi] 198cal
18) 1m - 11:43(11:43/m) 129/140bpm [1512b/mi] 130cal
19) 1m - 18:29(18:29/m) 119/138bpm [2199b/mi] 153cal
20) 1m - 14:41(14:41/m) 124/138bpm [1821b/mi] 128cal
21) 1m - 13:56(13:56/m) 119/134bpm [1658b/mi] 119cal
22) 0.37m - 3:43(10:09/m) 132/139bpm [1340b/mi] 51cal
12:45 19:25 12:51 17:18 15:03 13:47 15:08 15:43 17:46 14:43 16:52 18:10 15:21 18:26 25:20 17:07 21:33 11:43 18:29 14:41 13:56 3:43
phal
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:44 12:44 12:44 109 60-129 1387 176 90-188 58/26
2.00 32:09 19:25 19:25 122 89-138 2369 135 80-196 131/12
3.00 45:00 12:51 12:51 127 101-140 1631 164 80-188 64/97
4.00 1:02:18 17:18 17:18 119 97-149 2059 143 84-188 113/47
5.00 1:17:21 15:03 15:03 116 92-134 1746 162 84-208 14/152
6.00 1:31:08 13:47 13:47 117 90-134 1612 163 90-186 78/31
7.00 1:46:16 15:08 15:08 118 97-132 1786 148 80-188 107/11
8.00 2:01:59 15:43 15:43 118 95-133 1854 149 88-186 56/67
9.00 2:19:44 17:46 17:46 123 99-140 2184 141 34-238 66/78
10.00 2:34:27 14:43 14:43 116 97-132 1707 167 84-204 32/167
11.00 2:51:20 16:52 16:52 120 93-136 2025 134 80-194 137/8
12.00 3:09:30 18:10 18:10 128 112-144 2325 133 84-184 117/4
13.00 3:24:50 15:20 15:20 128 112-141 1963 148 82-186 17/108
14.00 3:43:16 18:26 18:26 113 84-145 2083 158 84-192 54/103
15.00 4:08:36 25:20 25:20 118 87-134 2989 128 82-186 66/79
16.00 4:25:42 17:07 17:07 126 105-141 2156 140 82-228 56/68
17.00 4:47:15 21:33 21:33 128 106-141 2758 127 32-184 114/18
18.00 4:59:00 11:45 11:45 129 114-140 1515 176 90-190 72/43
19.00 5:17:29 18:29 18:29 119 92-138 2199 142 82-196 23/172
20.00 5:32:10 14:41 14:41 124 109-138 1821 161 82-186 91/33
21.00 5:46:06 13:56 13:56 119 106-134 1658 172 86-214 15/141
21.37 5:49:50 3:44 10:12 132 117-139 1347 187 176-200 8/27

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    186 7.3% 17:43
    157 8.6% 18:54
    142 7.4% 19:32
    118 9.4% 17:51
    95 10.0% 19:32
    87 13.8% 22:05

  • Cadence Distribution

    149 avge / 238 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.8 176 14.5 3:01:21 12:28
    Walk 40.9 114 6.8 2:23:05 20:59
    Still 7.3 - - 25:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.53% More
    800m 4:54 9:52 40.17% More
    1km 6:18 10:08 40.80% More
    Mile 10:57 10:57 39.80% More
    5k 44:28 14:19 33.39% More
    5 miles 1:12:19 14:28 33.45% More
    10k 1:31:29 14:43 33.03% More
    10 miles 2:32:40 15:16 32.73% More
    Half 3:24:41 15:37 32.31% More
    20 miles 5:27:42 16:23 31.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 40.89
    5km 38:49 12:30 38.24
    5M 1:06:47 13:21 36.22
    10km 1:25:34 13:46 35.32
    10M 2:27:11 14:43 33.95
    Half 3:20:14 15:17 32.77
    20M 5:24:22 16:13 32.06
    Mara 7:21:18 16:51 31.42
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