You can still access the old version of this page.

Sat 28th Jan 2023 at 11:24am by SeanMc

Run > Long Run
  • Time
    3:00:01
  • Miles
    21.67
  • Min/mi
    8:18
  • Pacing
    83.8%
  • WAVA
    67.11
  • Stride(cm)
    109
  • Cals
    2129
  • Cadence
    178
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1301
  • Asc(m)
    601
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 149/179bpm [1381b/mi] 126cal 6.48/8.06mph
2) 1m - 9:24(9:24/m) 173/181bpm [1625b/mi] 152cal 6.39/6.89mph
3) 1m - 9:52(9:52/m) 178/188bpm [1757b/mi] 160cal 6.08/7.6mph
4) 1m - 9:17(9:17/m) 180/186bpm [1670b/mi] 150cal 6.46/7.14mph
5) 1m - 9:32(9:32/m) 182/189bpm [1735b/mi] 154cal 6.29/6.45mph
6) 1m - 9:10(9:10/m) 181/186bpm [1658b/mi] 148cal 6.55/7.35mph
7) 1m - 8:39(8:39/m) 181/195bpm [1565b/mi] 140cal 6.94/8.45mph
8) 1m - 8:08(8:08/m) 180/184bpm [1464b/mi] 131cal 7.38/7.64mph
9) 1m - 8:02(8:02/m) 180/183bpm [1445b/mi] 130cal 7.47/7.81mph
10) 1m - 7:50(7:50/m) 180/185bpm [1411b/mi] 126cal 7.66/7.93mph
11) 1m - 8:02(8:02/m) 168/184bpm [1350b/mi] 109cal 7.47/7.81mph
12) 1m - 7:54(7:54/m) 129/132bpm [1020b/mi] 19cal 7.59/7.81mph
13) 1m - 9:02(9:02/m) 125/133bpm [1129b/mi] 20cal 6.64/8.72mph
14) 1m - 7:56(7:56/m) 131/140bpm [1038b/mi] 32cal 7.57/8.14mph
15) 1m - 7:41(7:41/m) 133/137bpm [1023b/mi] 37cal 7.8/8.14mph
16) 1m - 7:46(7:46/m) 134/139bpm [1041b/mi] 44cal 7.72/7.99mph
17) 1m - 7:36(7:36/m) 136/139bpm [1034b/mi] 55cal 7.89/8.5mph
18) 1m - 7:40(7:40/m) 138/142bpm [1058b/mi] 68cal 7.82/8.2mph
19) 1m - 7:38(7:38/m) 141/146bpm [1075b/mi] 80cal 7.87/8.45mph
20) 1m - 7:17(7:17/m) 145/147bpm [1057b/mi] 88cal 8.23/8.5mph
21) 1m - 7:16(7:16/m) 148/153bpm [1076b/mi] 94cal 8.25/8.54mph
22) 0.67m - 5:03(7:32/m) 149/156bpm [1122b/mi] 66cal 7.97/8.66mph

Great attitude, lover nun, thanks to all who helped, Love Never Ends xxx
9:16 9:24 9:52 9:17 9:32 9:10 8:39 8:08 8:02 7:50 8:02 7:54 9:02 7:56 7:41 7:46 7:36 7:40 7:38 7:17 7:16 5:03
Steven McC
Well done, perfect run too :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:16 9:16 9:16 146 86-178 1352 180 174-190 25/16
2.00 18:39 9:23 9:23 173 166-180 1623 174 168-184 47/44
3.00 28:31 9:53 9:53 177 165-186 1749 172 122-182 40/46
4.00 37:48 9:17 9:17 180 175-186 1671 173 168-182 46/53
5.00 47:20 9:32 9:32 182 179-188 1735 172 168-182 40/32
6.00 56:30 9:10 9:10 181 178-185 1658 174 170-180 52/50
7.00 1:05:09 8:39 8:39 181 172-193 1565 177 168-184 44/32
8.00 1:13:17 8:08 8:08 180 177-184 1465 176 172-182 45/46
9.00 1:21:19 8:02 8:02 180 176-183 1445 177 172-184 55/61
10.00 1:29:09 7:50 7:50 179 171-184 1403 177 174-184 36/33
11.00 1:37:11 8:02 8:02 167 123-184 1342 177 174-186 46/31
12.00 1:45:05 7:54 7:54 129 125-132 1020 177 174-184 55/57
13.00 1:54:07 9:02 9:02 125 99-133 1128 179 122-188 32/44
14.00 2:02:03 7:56 7:56 131 122-140 1039 179 174-184 49/31
15.00 2:09:44 7:41 7:41 133 131-136 1023 180 174-188 31/56
16.00 2:17:31 7:46 7:46 134 130-138 1041 180 174-186 29/29
17.00 2:25:07 7:36 7:36 136 131-139 1034 180 176-186 50/30
18.00 2:32:47 7:40 7:40 138 133-142 1058 181 174-188 33/43
19.00 2:40:24 7:37 7:37 141 132-146 1075 182 178-190 39/40
20.00 2:47:42 7:17 7:17 145 137-147 1057 183 178-192 30/27
21.00 2:54:58 7:16 7:16 148 142-153 1076 186 182-194 44/48
21.67 3:00:01 5:03 7:32 149 144-155 1122 186 178-192 20/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.0% 8:27
    21 19.4% 8:21
    19 9.2% 8:50
    17 4.0% 7:22
    14 10.1% 8:49
    14 7.2% 7:16

  • Cadence Distribution

    178 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 21.7 2:59:18 8:17
    Walk 0.3 123 0 27 1:22:39
    Still 0.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 50.08% More
    800m 3:33 7:08 58.81% More
    1km 4:27 7:10 61.03% More
    Mile 7:12 7:12 64.15% More
    5k 22:50 7:21 68.89% More
    5 miles 37:12 7:26 69.10% More
    10k 46:43 7:31 68.83% More
    10 miles 1:17:30 7:45 68.70% More
    Half 1:42:06 7:48 69.06% More
    20 miles 2:44:27 8:13 67.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 66.93
    5km 22:58 7:24 68.52
    5M 38:02 7:36 67.59
    10km 47:53 7:42 67.15
    10M 1:19:18 7:56 67.13
    Half 1:45:35 8:04 66.27
    20M 2:45:21 8:16 67.06
    Mara 3:40:08 8:24 67.16

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here