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Sat 28th Jan 2023 at 8:04am by KinkyS

Run > Race
  • Time
    5:49:50
  • Miles
    21.34
  • Min/mi
    16:24
  • Pacing
    60.7%
  • WAVA
    32.07
  • Stride(cm)
    64
  • Cals
    2161
  • Cadence
    153
  • BPM
    138
  • %MHR
    74.8
  • B/mi
    2269
  • Asc(m)
    1395
  • Hillscore
    131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 131/143bpm [1656b/mi] 100cal
2) 1m - 19:27(19:27/m) 146/155bpm [2839b/mi] 164cal
3) 1m - 12:53(12:53/m) 148/155bpm [1907b/mi] 109cal
4) 1m - 18:06(18:06/m) 141/150bpm [2553b/mi] 123cal
5) 1m - 14:48(14:48/m) 139/151bpm [2058b/mi] 94cal
6) 1m - 13:30(13:30/m) 143/150bpm [1931b/mi] 96cal
7) 1m - 14:56(14:56/m) 142/153bpm [2121b/mi] 110cal
8) 1m - 15:37(15:37/m) 143/150bpm [2234b/mi] 101cal
9) 1m - 17:50(17:50/m) 143/153bpm [2549b/mi] 110cal
10) 1m - 14:49(14:49/m) 137/146bpm [2030b/mi] 70cal
11) 1m - 16:42(16:42/m) 141/151bpm [2354b/mi] 105cal
12) 1m - 18:01(18:01/m) 145/152bpm [2613b/mi] 114cal
13) 1m - 15:25(15:25/m) 145/151bpm [2236b/mi] 101cal
14) 1m - 18:11(18:11/m) 124/141bpm [2256b/mi] 69cal
15) 1m - 25:48(25:48/m) 136/151bpm [3508b/mi] 126cal
16) 1m - 16:48(16:48/m) 137/145bpm [2301b/mi] 91cal
17) 1m - 21:40(21:40/m) 137/149bpm [2967b/mi] 116cal
18) 1m - 11:53(11:53/m) 137/143bpm [1628b/mi] 84cal
19) 1m - 18:46(18:46/m) 131/144bpm [2458b/mi] 93cal
20) 1m - 14:39(14:39/m) 134/142bpm [1963b/mi] 82cal
21) 1m - 13:53(13:53/m) 128/139bpm [1778b/mi] 71cal
22) 0.34m - 3:29(10:17/m) 139/146bpm [1430b/mi] 32cal
12:39 19:27 12:53 18:06 14:48 13:30 14:56 15:37 17:50 14:49 16:42 18:01 15:25 18:11 25:48 16:48 21:40 11:53 18:46 14:39 13:53 3:29
phal
Ooooo that’s a long one 😀
KinkyS
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:37 12:37 12:37 131 86-143 1653 179 114-224 64/30
2.00 32:03 19:26 19:26 146 118-155 2837 141 80-240 135/14
3.00 44:57 12:54 12:54 148 126-155 1908 166 104-196 67/106
4.00 1:03:04 18:08 18:08 141 131-150 2556 139 86-208 118/49
5.00 1:17:53 14:48 14:48 139 123-151 2058 166 70-194 18/162
6.00 1:31:22 13:30 13:30 143 127-150 1930 162 76-194 89/37
7.00 1:46:20 14:57 14:57 142 124-153 2124 152 88-190 114/13
8.00 2:01:57 15:37 15:37 143 129-150 2233 157 90-194 64/75
9.00 2:19:46 17:49 17:49 143 131-153 2548 144 80-196 71/85
10.00 2:34:36 14:50 14:50 137 122-146 2032 174 78-194 39/177
11.00 2:51:17 16:41 16:41 141 124-151 2353 137 36-188 142/9
12.00 3:09:18 18:01 18:01 145 137-152 2613 135 88-184 124/7
13.00 3:24:43 15:25 15:25 145 130-151 2235 154 102-188 16/117
14.00 3:42:55 18:12 18:12 124 95-141 2256 172 38-242 59/107
15.00 4:08:41 25:47 25:47 136 110-151 3505 133 80-220 70/89
16.00 4:25:30 16:49 16:49 137 123-145 2304 151 86-200 67/71
17.00 4:47:09 21:39 21:39 137 116-149 2966 131 80-246 122/21
18.00 4:59:02 11:53 11:53 137 125-143 1628 175 106-196 66/45
19.00 5:17:48 18:46 18:46 131 116-144 2458 140 82-234 27/174
20.00 5:32:27 14:39 14:39 134 120-142 1962 166 96-196 84/31
21.00 5:46:20 13:53 13:53 128 111-139 1777 177 108-208 20/148
21.34 5:49:50 3:30 10:21 139 129-146 1438 182 176-202 10/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    191 7.7% 17:47
    161 8.8% 18:54
    145 7.5% 19:42
    121 10.1% 18:49
    91 14.2% 21:55
    86 16.1% 24:40

  • Cadence Distribution

    153 avge / 246 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.1 178 15.2 3:12:44 12:41
    Walk 38.8 116 6.1 2:15:45 22:08
    Still 6.1 - - 21:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 42.11% More
    800m 4:51 9:45 41.87% More
    1km 6:13 10:00 42.47% More
    Mile 10:48 10:48 41.39% More
    5k 44:29 14:19 34.42% More
    5 miles 1:12:40 14:32 34.23% More
    10k 1:31:49 14:47 33.77% More
    10 miles 2:32:49 15:17 33.39% More
    Half 3:24:39 15:37 33.24% More
    20 miles 5:28:09 16:24 31.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 36.06
    5km 42:44 13:45 35.83
    5M 1:11:49 14:22 34.63
    10km 1:31:02 14:39 34.06
    10M 2:33:00 15:18 33.35
    Half 3:25:25 15:41 32.84
    20M 5:25:56 16:18 32.19
    Mara 7:17:36 16:42 31.61
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