Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Jan 2023 at 9:34am by Ally-C

Run > General
  • Time
    23:45
  • Miles
    3.05
  • Min/mi
    7:47
  • Pacing
    84.8%
  • WAVA
    63.93
  • Stride(cm)
    113
  • Cals
    302
  • Cadence
    184
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 134/152bpm [950b/mi] 48cal 8.46/0mph
2) 0.62m - 4:35(7:23/m) 149/160bpm [1099b/mi] 58cal 8.13/0mph
3) 0.62m - 5:36(9:00/m) 160/168bpm [1441b/mi] 75cal 6.66/0mph
4) 0.62m - 4:24(7:06/m) 154/160bpm [1092b/mi] 57cal 8.46/0mph
5) 0.56m - 4:45(8:26/m) 161/168bpm [1358b/mi] 64cal 7.11/0mph
4:24 4:35 5:36 4:24 4:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:45 94 66-119 635 179 174-192
0.25 1:39 48 6:27 134 112-142 864 179 176-182
0.38 2:32 53 7:06 142 137-147 1009 181 180-184
0.50 3:26 54 7:13 146 142-149 1053 184 182-186
0.63 4:26 1:00 8:00 150 147-152 1199 185 182-188
0.75 5:18 51 6:52 147 144-150 1008 184 182-188
0.88 6:13 55 7:20 143 138-146 1049 186 184-188
1.00 7:05 52 6:59 148 144-152 1033 187 186-190
1.13 7:59 54 7:13 152 150-154 1098 186 184-188
1.25 9:04 1:04 8:35 157 153-160 1347 185 182-190
1.38 10:21 1:17 10:15 160 158-162 1640 185 182-190
1.50 11:31 1:10 9:23 161 160-163 1510 184 180-186
1.63 12:39 1:08 9:06 163 160-168 1484 182 176-188
1.75 13:39 59 7:55 160 158-162 1267 184 182-186
1.88 14:39 1:00 8:02 158 156-159 1269 184 180-186
2.00 15:32 53 7:03 154 149-157 1085 183 176-188
2.13 16:24 52 6:57 149 147-152 1036 180 176-184
2.25 17:17 53 7:05 151 147-155 1070 184 182-188
2.38 18:13 56 7:25 157 154-160 1165 186 184-190
2.50 19:06 53 7:04 159 157-160 1124 183 180-186
2.63 19:58 53 7:00 157 157-159 1100 184 182-184
2.75 21:06 1:08 9:05 158 156-162 1436 183 180-186
2.88 22:19 1:13 9:42 164 161-165 1590 183 180-186
3.00 23:23 1:04 8:35 164 163-166 1407 183 182-184
3.05 23:44 21 7:21 166 165-168 1221 186 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 55.04% More
    800m 3:23 6:48 60.81% More
    1km 4:22 7:01 62.02% More
    Mile 7:02 7:02 66.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 64.24
    5km 24:13 7:48 63.88
    5M 40:06 8:01 63.01
    10km 50:30 8:08 62.53
    10M 1:23:37 8:22 62.08
    Half 1:51:20 8:30 61.57
    20M 2:54:20 8:43 61.58
    Mara 3:52:07 8:52 61.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here