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Sat 28th Jan 2023 at 9:34am by Ally-C

Run > General
  • Time
    23:45
  • Miles
    3.05
  • Min/mi
    7:47
  • Pacing
    84.8%
  • WAVA
    63.93
  • Stride(cm)
    113
  • Cals
    302
  • Cadence
    184
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 134/152bpm [950b/mi] 48cal 8.46/0mph
2) 0.62m - 4:35(7:23/m) 149/160bpm [1099b/mi] 58cal 8.13/0mph
3) 0.62m - 5:36(9:00/m) 160/168bpm [1441b/mi] 75cal 6.66/0mph
4) 0.62m - 4:24(7:06/m) 154/160bpm [1092b/mi] 57cal 8.46/0mph
5) 0.56m - 4:45(8:26/m) 161/168bpm [1358b/mi] 64cal 7.11/0mph
4:24 4:35 5:36 4:24 4:45

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:45 94 66-119 635 179 174-192
0.25 1:39 48 6:27 134 112-142 864 179 176-182
0.38 2:32 53 7:06 142 137-147 1009 181 180-184
0.50 3:26 54 7:13 146 142-149 1053 184 182-186
0.63 4:26 1:00 8:00 150 147-152 1199 185 182-188
0.75 5:18 51 6:52 147 144-150 1008 184 182-188
0.88 6:13 55 7:20 143 138-146 1049 186 184-188
1.00 7:05 52 6:59 148 144-152 1033 187 186-190
1.13 7:59 54 7:13 152 150-154 1098 186 184-188
1.25 9:04 1:04 8:35 157 153-160 1347 185 182-190
1.38 10:21 1:17 10:15 160 158-162 1640 185 182-190
1.50 11:31 1:10 9:23 161 160-163 1510 184 180-186
1.63 12:39 1:08 9:06 163 160-168 1484 182 176-188
1.75 13:39 59 7:55 160 158-162 1267 184 182-186
1.88 14:39 1:00 8:02 158 156-159 1269 184 180-186
2.00 15:32 53 7:03 154 149-157 1085 183 176-188
2.13 16:24 52 6:57 149 147-152 1036 180 176-184
2.25 17:17 53 7:05 151 147-155 1070 184 182-188
2.38 18:13 56 7:25 157 154-160 1165 186 184-190
2.50 19:06 53 7:04 159 157-160 1124 183 180-186
2.63 19:58 53 7:00 157 157-159 1100 184 182-184
2.75 21:06 1:08 9:05 158 156-162 1436 183 180-186
2.88 22:19 1:13 9:42 164 161-165 1590 183 180-186
3.00 23:23 1:04 8:35 164 163-166 1407 183 182-184
3.05 23:44 21 7:21 166 165-168 1221 186 184-188

Heart

152/168max
  • Show Beats/Mile

Cadence

184 (192 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3 23:44 7:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 55.04% More
800m 3:23 6:48 60.81% More
1km 4:22 7:01 62.02% More
Mile 7:02 7:02 66.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 64.24
5km 24:13 7:48 63.88
5M 40:06 8:01 63.01
10km 50:30 8:08 62.53
10M 1:23:37 8:22 62.08
Half 1:51:20 8:30 61.57
20M 2:54:20 8:43 61.58
Mara 3:52:07 8:52 61.88
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