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Sat 28th Jan 2023 at 9:01am by Mandyr

Run > parkrun
  • Time
    28:09
  • Miles
    3.15
  • Min/mi
    8:56
  • Pacing
    90.8%
  • WAVA
    62.82
  • Stride(cm)
    101
  • Cals
    275
  • Cadence
    178
  • BPM
    171
  • %MHR
    89.4
  • B/mi
    1525
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 161/180bpm [1487b/mi] 83cal
2) 1m - 8:56(8:56/m) 175/185bpm [1565b/mi] 90cal
3) 1m - 8:36(8:36/m) 178/184bpm [1531b/mi] 88cal
4) 0.15m - 1:22(9:08/m) 181/185bpm [1652b/mi] 14cal
9:14 8:56 8:36 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 131 112-155 1379 173 150-186 1/3
0.25 2:24 1:05 8:42 154 153-156 1340 179 172-180 2/5
0.38 3:31 1:06 8:51 159 155-164 1406 179 174-184 1/2
0.50 4:45 1:15 9:58 162 159-166 1615 180 172-186 1/2
0.63 5:54 1:08 9:07 163 158-168 1486 180 174-186 3/4
0.75 6:57 1:04 8:30 166 161-176 1411 174 170-178 0/3
0.88 8:03 1:06 8:46 174 173-176 1525 174 172-178 1/0
1.00 9:15 1:12 9:33 177 172-179 1689 177 172-180 3/1
1.13 10:27 1:12 9:39 178 174-181 1716 176 170-180 3/0
1.25 11:42 1:15 9:58 176 172-179 1755 176 170-180 4/0
1.38 12:41 59 7:56 174 171-176 1380 174 168-180 6/3
1.50 13:47 1:06 8:46 171 167-176 1500 174 168-180 5/3
1.63 14:48 1:01 8:05 175 172-178 1414 180 174-184 4/3
1.75 15:52 1:05 8:37 175 173-177 1509 181 178-186 1/4
1.88 17:00 1:07 9:00 178 172-183 1601 180 178-184 0/3
2.00 18:11 1:11 9:30 174 168-178 1653 178 176-182 1/1
2.13 19:15 1:04 8:32 179 176-181 1529 178 174-184 3/5
2.25 20:19 1:04 8:32 178 172-182 1520 176 170-180 5/3
2.38 21:19 1:00 8:01 177 170-183 1418 176 174-178 1/7
2.50 22:24 1:05 8:38 178 173-184 1536 176 174-180 3/3
2.63 23:33 1:09 9:12 176 173-180 1618 179 176-186 4/2
2.75 24:38 1:05 8:39 179 176-182 1548 179 176-182 4/2
2.88 25:40 1:03 8:20 179 175-181 1492 179 178-180 1/2
3.00 26:47 1:07 8:55 178 175-183 1587 179 176-182 5/1
3.13 27:56 1:09 9:09 181 178-184 1657 181 180-184 5/1
3.15 28:10 14 9:14 182 181-182 1680 182 180-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 50.62% More
    800m 4:09 8:20 54.50% More
    1km 5:13 8:24 56.32% More
    Mile 8:31 8:31 58.59% More
    5k 27:39 8:54 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 59.76
    5km 27:44 8:56 62.86
    5M 45:56 9:11 62.03
    10km 57:50 9:18 61.72
    10M 1:35:47 9:35 61.50
    Half 2:07:31 9:44 60.39
    20M 3:19:42 9:59 60.81
    Mara 4:25:52 10:09 60.57

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