Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Jan 2023 at 9:05am by MadJonny

Run > Race
  • Good
  • Time
    29:06
  • Miles
    3.11
  • Min/mi
    9:21
  • Pacing
    92.7%
  • WAVA
    51.53
  • Stride(cm)
    100
  • Cals
    439
  • Cadence
    172
  • BPM
    156
  • %MHR
    84.2
  • B/mi
    1458
  • Asc(m)
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 146/162bpm [1373b/mi] 136cal
2) 1m - 9:17(9:17/m) 157/171bpm [1457b/mi] 138cal
3) 1m - 8:40(8:40/m) 162/173bpm [1405b/mi] 136cal
4) 0.23m - 1:45(7:36/m) 176/180bpm [1338b/mi] 29cal
9:24 9:17 8:40 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 118 96-136 1216 167 154-174 1/1
0.25 2:27 1:09 9:16 141 138-144 1306 171 170-172 1/0
0.38 3:35 1:09 9:09 143 139-145 1309 172 170-176 1/1
0.50 4:45 1:09 9:14 147 141-151 1358 174 172-176 1/2
0.63 5:57 1:13 9:42 151 149-153 1464 173 170-176 1/1
0.75 7:06 1:09 9:12 155 151-159 1425 174 172-178 1/1
0.88 8:13 1:07 8:54 159 155-162 1416 175 172-176 2/1
1.00 9:24 1:11 9:26 157 155-159 1481 173 170-176 2/1
1.13 10:33 1:09 9:13 156 153-159 1439 171 166-174 2/1
1.25 11:47 1:14 9:54 152 146-158 1504 171 168-174 2/1
1.38 12:57 1:10 9:19 153 147-158 1425 171 170-172 1/2
1.50 14:07 1:10 9:18 153 150-158 1422 173 170-174 0/1
1.63 15:16 1:09 9:12 155 148-163 1426 171 166-176 1/1
1.75 16:26 1:10 9:19 168 163-171 1564 172 170-174 1/1
1.88 17:33 1:07 8:59 162 159-163 1454 173 170-174 1/1
2.00 18:41 1:08 9:04 160 159-161 1450 171 168-174 0/1
2.13 19:45 1:04 8:34 163 160-165 1397 173 170-176 1/2
2.25 20:53 1:08 9:03 163 159-164 1475 171 168-174 2/3
2.38 21:59 1:06 8:49 158 154-161 1393 170 168-172 1/0
2.50 23:03 1:04 8:30 158 156-159 1342 173 170-174 2/1
2.63 24:08 1:05 8:39 159 156-161 1376 173 170-174 2/1
2.75 25:13 1:06 8:45 165 156-173 1443 173 172-174 1/1
2.88 26:19 1:05 8:43 168 164-170 1465 172 170-174 1/2
3.00 27:21 1:03 8:21 162 159-165 1352 172 170-174 1/1
3.13 28:22 1:01 8:07 175 170-179 1420 173 170-176 2/1
3.23 29:07 45 7:08 178 176-180 1269 174 172-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.2 29:05 9:00
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.71% More
    800m 4:02 8:07 49.24% More
    1km 5:08 8:16 50.94% More
    Mile 8:25 8:25 53.56% More
    5k 27:51 8:58 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 51.58
    5km 29:04 9:21 51.48
    5M 48:08 9:38 50.71
    10km 1:00:36 9:45 50.30
    10M 1:40:22 10:02 49.88
    Half 2:13:37 10:12 49.45
    20M 3:29:15 10:28 49.40
    Mara 4:38:35 10:38 49.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here