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Sat 28th Jan 2023 at 9:04am by chuckles

Run > General
  • Time
    28:26
  • Miles
    3.15
  • Min/mi
    9:02
  • Pacing
    87.5%
  • WAVA
    52.00
  • Stride(cm)
    113
  • Cals
    376
  • Cadence
    158
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1392
  • Asc(m)
    173
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 134/144bpm [746b/km] 63cal 10.77/11.52kmph
2) 1km - 5:29(5:29/km) 146/154bpm [801b/km] 68cal 10.94/12.26kmph
3) 1km - 5:27(5:27/km) 157/172bpm [856b/km] 76cal 11/12.36kmph
4) 1km - 5:50(5:50/km) 161/172bpm [940b/km] 80cal 10.28/12.77kmph
5) 1km - 5:47(5:47/km) 170/179bpm [982b/km] 85cal 10.38/12.06kmph
6) 0.05km - 14(4:40/km) 174/176bpm [811b/km] 3cal 12.87/12.06kmph
7) 0.01km - 5(6:00/km) 174/174bpm [1043b/km] 1cal 10.01/12.12kmph
5:34 5:29 5:27 5:50 5:47 14 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:33 5:33 8:56 133 103-144 1187 155 0-164 40/44
1.24 11:01 5:28 8:50 146 138-154 1289 161 158-166 57/64
1.86 16:27 5:26 8:47 158 150-172 1388 159 114-230 42/43
2.48 22:17 5:50 9:25 161 142-172 1516 146 0-168 52/53
3.10 28:03 5:46 9:18 170 152-178 1581 152 0-238 46/41
3.13 28:16 13 7:32 174 173-176 1310 162 160-166 3/3
3.13 28:20 4 +1 11:28 174 173-174 1994 166 166-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.4% 8:15
    12 8.7% 8:09
    10 6.0% 8:10

  • Cadence Distribution

    158 avge / 238 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 161 3 26:12 8:43
    Walk 7.7 114 0.1 2:12 15:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.64% More
    800m 4:08 8:19 46.93% More
    1km 5:12 8:23 48.96% More
    Mile 8:35 8:35 51.10% More
    5k 27:56 9:00 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 51.15
    5km 28:02 9:01 52.10
    5M 46:06 9:13 51.63
    10km 57:52 9:19 51.34
    10M 1:35:11 9:31 51.23
    Half 2:06:15 9:38 50.96
    20M 3:16:33 9:50 51.18
    Mara 4:20:42 9:57 51.57
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