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Sat 28th Jan 2023 at 8:59am by Looby Loo

Run > parkrun
  • Time
    32:48
  • Miles
    3.11
  • Min/mi
    10:33
  • Pacing
    88.2%
  • WAVA
    55.72
  • Stride(cm)
    86
  • Cals
    277
  • Cadence
    178
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1757
  • Asc(m)
    157
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 156/164bpm [1540b/mi] 79cal 6.08/6.43mph
2) 1m - 10:58(10:58/m) 170/181bpm [1864b/mi] 93cal 5.47/6.47mph
3) 1m - 10:58(10:58/m) 174/188bpm [1909b/mi] 96cal 5.47/6.16mph
4) 0.11m - 59(8:42/m) 180/186bpm [1566b/mi] 9cal 6.89/6.91mph

First run in over a week due to my injuries.
Wasn’t good for my overall recovery but happy to have got round quicker than my Parkwalk last week.
9:52 10:58 10:58 59
Mrs Jigs (Luverlylegs)
Another foreign parkrun, love it!
Looby Loo
Only 4 left for the Alphabet challenge.
Mrs Jigs (Luverlylegs)
Getting there! Did 333 today, lots of first timers!
Looby Loo
I have my 333 😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 123 91-154 1277 175 116-186 7/0
0.25 2:31 1:13 9:43 158 154-161 1537 184 180-186 6/3
0.38 3:51 1:20 10:39 161 158-163 1714 182 178-186 15/2
0.50 5:07 1:16 10:08 162 161-164 1641 183 180-186 8/9
0.63 6:20 1:13 9:47 159 153-161 1556 185 182-186 2/15
0.75 7:30 1:10 9:23 161 159-162 1511 185 182-186 7/13
0.88 8:43 1:12 9:37 162 161-164 1558 183 182-186 15/15
1.00 9:52 1:10 9:18 162 162-163 1507 185 182-186 13/9
1.13 11:04 1:12 9:36 165 162-167 1584 184 182-186 0/19
1.25 12:19 1:14 9:54 166 165-167 1645 184 182-186 19/3
1.38 13:36 1:17 10:19 169 166-172 1742 179 172-184 8/6
1.50 14:57 1:21 10:51 172 169-176 1866 177 172-182 5/10
1.63 16:36 1:38 13:07 174 168-181 2281 166 116-182 8/3
1.75 18:03 1:28 11:42 172 163-179 2012 171 164-180 5/13
1.88 19:32 1:28 11:47 174 172-177 2050 174 170-180 17/5
2.00 20:50 1:19 10:28 168 162-173 1759 179 174-182 6/8
2.13 22:07 1:17 10:13 173 168-175 1766 179 172-184 6/6
2.25 23:43 1:37 12:52 170 164-178 2188 171 116-182 8/0
2.38 25:09 1:26 11:24 172 165-179 1962 180 176-182 4/6
2.50 26:31 1:22 10:57 174 171-180 1905 174 116-180 11/9
2.63 28:02 1:31 12:07 173 168-181 2096 169 116-180 6/1
2.75 29:15 1:14 9:49 174 169-177 1708 183 180-186 4/2
2.88 30:29 1:14 9:49 175 172-177 1719 185 178-186 11/3
3.00 31:48 1:19 10:35 180 176-187 1904 181 178-182 1/14
3.11 32:48 1:00 8:46 180 176-184 1578 187 180-192 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.3% 10:36
    19 13.0% 10:00
    17 14.0% 10:11
    12 6.0% 9:36
    12 4.9% 9:51
    11 6.0% 10:44

  • Cadence Distribution

    178 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 180 3 31:34 10:24
    Walk 3.7 118 0.1 1:13 16:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 45.51% More
    800m 4:41 9:26 51.86% More
    1km 5:52 9:27 53.59% More
    Mile 9:44 9:44 54.01% More
    5k 32:43 10:32 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 55.58
    5km 32:46 10:33 55.66
    5M 55:11 11:02 53.50
    10km 1:10:02 11:16 52.47
    10M 1:57:58 11:48 51.57
    Half 2:38:35 12:06 50.89
    20M 4:12:08 12:36 49.34
    Mara 5:38:57 12:56 48.09

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