You can still access the old version of this page.

Sun 22nd Jan 2023 at 10:35am by BlueTang

Run > Race
  • Time
    1:07:33
  • Miles
    6.24
  • Min/mi
    10:50
  • Pacing
    78.5%
  • WAVA
    47.22
  • Stride(cm)
    92
  • Cals
    637
  • Cadence
    162
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1763
  • Asc(m)
    216
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 152/168bpm [1054b/km] 62cal 8.65/0kmph
2) 1km - 6:08(6:08/km) 156/166bpm [956b/km] 56cal 9.79/0kmph
3) 1km - 6:39(6:39/km) 161/165bpm [1072b/km] 63cal 9.01/0kmph
4) 1km - 7:09(7:09/km) 163/171bpm [1167b/km] 68cal 8.38/0kmph
5) 1km - 9:54(9:54/km) 154/174bpm [1524b/km] 79cal 6.06/0kmph
6) 1km - 7:04(7:04/km) 169/173bpm [1195b/km] 70cal 8.49/0kmph
7) 1km - 6:27(6:27/km) 170/176bpm [1097b/km] 65cal 9.3/0kmph
8) 1km - 5:56(5:56/km) 170/174bpm [1010b/km] 59cal 10.1/0kmph
9) 1km - 5:24(5:24/km) 171/177bpm [923b/km] 55cal 11.11/0kmph
10) 1km - 5:41(5:41/km) 171/178bpm [973b/km] 58cal 10.54/0kmph
11) 0.04km - 13(5:49/km) 176/177bpm [1023b/km] 2cal 10.32/0kmph
6:56 6:08 6:39 7:09 9:54 7:04 6:27 5:56 5:24 5:41 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 152 146-168 1633 166 160-172 5/5
0.50 5:39 2:58 11:52 151 143-159 1791 169 166-174 15/1
0.75 8:13 2:34 10:15 154 149-158 1578 166 160-172 1/5
1.00 10:41 2:29 9:54 159 144-166 1574 165 162-168 2/10
1.25 13:08 2:26 9:45 155 146-165 1512 163 160-166 0/12
1.50 15:47 2:39 10:35 159 155-164 1684 166 160-170 5/4
1.75 18:26 2:39 10:37 162 158-165 1720 167 164-170 2/4
2.00 21:16 2:50 11:21 160 156-165 1816 166 164-168 10/1
2.25 24:15 2:58 11:53 162 159-166 1926 165 160-170 13/1
2.50 27:03 2:48 11:13 166 162-171 1863 167 156-172 13/2
2.75 31:29 4:26 17:44 158 140-172 2802 125 104-216 38/0
3.00 35:31 4:02 16:09 143 121-173 2311 135 102-170 39/0
3.25 38:24 2:52 11:29 169 166-174 1941 169 166-172 12/1
3.50 41:10 2:46 11:04 169 165-172 1871 167 162-170 11/2
3.75 44:05 2:56 11:44 169 166-176 1982 165 116-172 12/3
4.00 46:53 2:48 11:11 171 167-176 1911 168 164-172 9/0
4.25 49:23 2:30 9:59 170 166-174 1697 168 162-172 3/6
4.50 51:42 2:19 9:15 169 166-173 1564 167 164-170 1/18
4.75 54:12 2:31 10:03 168 165-172 1688 167 164-170 5/5
5.00 56:30 2:18 9:11 171 169-174 1570 169 166-174 0/16
5.25 58:43 2:13 8:53 170 167-175 1510 165 162-168 1/24
5.50 1:00:51 2:07 8:29 173 167-177 1468 167 164-172 0/43
5.75 1:03:03 2:12 8:48 170 167-176 1496 167 164-170 2/20
6.00 1:05:15 2:13 8:51 171 166-178 1512 168 164-172 1/15
6.24 1:07:31 2:16 9:37 173 169-177 1665 169 166-172 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 4.8% 12:47
    19 3.6% 11:23

  • Cadence Distribution

    162 avge / 216 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 166 5.9 1:01:33 10:22
    Walk 8.7 115 0.3 5:54 19:35
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 43.96% More
    800m 4:14 8:32 47.45% More
    1km 5:21 8:36 48.99% More
    Mile 8:42 8:42 51.13% More
    5k 30:32 9:50 50.93% More
    5 miles 54:31 10:54 46.53% More
    10k 1:07:12 10:49 47.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 49.17
    5km 31:26 10:07 49.46
    5M 52:58 10:36 47.90
    10km 1:07:14 10:49 47.24
    10M 1:53:20 11:20 46.07
    Half 2:32:26 11:38 44.68
    20M 4:02:30 12:08 44.07
    Mara 5:26:08 12:27 43.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here