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Sun 22nd Jan 2023 at 6:29am by ZORBAX65

Run > Progressive
  • Time
    1:17:45
  • Miles
    9.33
  • Min/mi
    8:20
  • Pacing
    57.9%
  • WAVA
    62.72
  • Stride(cm)
    111
  • Cals
    850
  • Cadence
    174
  • BPM
    134
  • %MHR
    76.5
  • B/mi
    1115
  • Asc(m)
    568
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 120/129bpm [626b/km] 52cal
2) 1km - 5:24(5:24/km) 131/135bpm [707b/km] 59cal
3) 1km - 5:18(5:18/km) 132/135bpm [699b/km] 59cal
4) 1km - 5:08(5:08/km) 132/135bpm [678b/km] 56cal
5) 1km - 5:18(5:18/km) 134/144bpm [711b/km] 57cal
6) 1km - 5:20(5:20/km) 133/145bpm [709b/km] 56cal
7) 1km - 5:07(5:07/km) 139/143bpm [712b/km] 58cal
8) 1km - 5:23(5:23/km) 136/146bpm [731b/km] 59cal
9) 1km - 5:08(5:08/km) 136/144bpm [697b/km] 58cal
10) 1km - 4:49(4:49/km) 133/143bpm [640b/km] 52cal
11) 1km - 5:17(5:17/km) 140/147bpm [741b/km] 60cal
12) 1km - 4:56(4:56/km) 134/146bpm [661b/km] 52cal
13) 1km - 5:11(5:11/km) 140/149bpm [727b/km] 57cal
14) 1km - 5:08(5:08/km) 138/150bpm [709b/km] 58cal
15) 1km - 5:03(5:03/km) 139/148bpm [701b/km] 57cal
16) 0.01km - 2(3:34/km) 137/137bpm [488b/km]
5:13 5:24 5:18 5:08 5:18 5:20 5:07 5:23 5:08 4:49 5:17 4:56 5:11 5:08 5:03 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:22 110 66-129 1031 166 162-170 24/5
0.50 4:21 2:00 8:00 126 122-128 1008 167 164-170 15/40
0.75 6:21 2:01 8:02 127 121-132 1021 169 166-172 18/20
1.00 8:25 2:04 8:16 130 129-133 1075 170 168-176 17/19
1.25 10:39 2:14 8:56 132 128-135 1179 169 164-172 18/33
1.50 12:43 2:04 8:17 129 125-133 1068 171 168-176 17/18
1.75 14:58 2:15 8:58 134 131-135 1202 171 168-176 19/15
2.00 16:58 2:00 8:00 130 128-133 1040 172 170-176 23/13
2.25 19:05 2:07 8:29 131 128-133 1111 173 172-176 13/28
2.50 21:10 2:05 8:18 133 131-135 1105 171 170-174 26/18
2.75 23:12 2:02 8:10 130 128-131 1061 171 170-174 4/23
3.00 25:25 2:13 8:52 134 128-143 1188 174 172-176 18/14
3.25 27:37 2:12 8:48 143 139-145 1258 173 170-178 29/12
3.50 29:45 2:08 8:30 136 133-138 1156 172 170-174 10/24
3.75 33:53 4:08 +2:04 16:34 124 91-136 2054 172 168-174 14/16
4.00 35:56 2:03 8:11 135 133-137 1105 174 172-176 10/20
4.25 38:03 2:07 8:29 141 137-143 1195 176 174-178 11/7
4.50 41:23 3:20 +1:14 13:21 132 108-142 1762 174 166-178 17/6
4.75 43:39 2:15 9:02 141 128-146 1273 173 170-176 17/9
5.00 45:41 2:03 8:11 135 128-145 1104 172 170-174 10/19
5.25 47:54 2:13 8:51 136 128-143 1203 175 168-178 10/6
5.50 49:53 1:59 7:56 135 123-144 1071 175 172-178 6/11
5.75 51:48 1:55 7:39 140 138-143 1070 177 174-180 8/20
6.00 55:21 3:34 +1:37 14:15 130 97-141 1851 176 168-180 8/16
6.25 57:19 1:58 7:53 131 115-141 1032 178 174-180 29/1
6.50 59:30 2:11 8:44 138 130-145 1205 176 174-180 15/10
6.75 1:01:40 2:10 8:38 142 129-147 1227 176 174-178 12/28
7.00 1:03:31 1:51 7:24 139 131-144 1030 177 174-180 11/20
7.25 1:06:32 3:01 +1:05 12:03 125 105-139 1506 171 102-182 34/3
7.50 1:08:45 2:13 8:52 142 133-149 1258 178 174-180 25/20
7.75 1:10:48 2:04 8:14 141 134-148 1161 177 174-180 10/36
8.00 1:12:51 2:02 8:09 139 134-146 1133 178 176-180 25/7
8.25 1:14:55 2:05 8:20 141 133-150 1174 179 176-182 9/12
8.50 1:16:57 2:01 8:06 138 131-150 1117 178 176-180 18/17
8.75 1:19:07 2:10 8:41 134 131-141 1163 177 172-180 3/12
9.00 1:21:13 2:06 8:23 141 132-148 1183 178 174-182 35/20
9.25 1:23:10 1:57 7:49 139 133-148 1087 179 176-182 13/14
9.33 1:23:45 35 7:31 138 134-145 1038 182 180-184 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 9.2% 8:59
    33 19.0% 8:26
    28 20.0% 9:04
    28 7.2% 8:44
    25 14.5% 8:19
    23 18.5% 8:13

  • Cadence Distribution

    174 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 174 9.3 1:17:37 8:51
    Walk 1.3 102 0 1:11 64:56:38
    Still 0.0 - - 2 -
    Pause 5.5 - - 4:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.71% More
    800m 3:49 7:41 54.18% More
    1km 4:47 7:42 57.08% More
    Mile 8:03 8:03 58.74% More
    5k 26:13 8:26 59.52% More
    5 miles 45:04 9:01 56.56% More
    10k 56:42 9:08 56.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 59.68
    5km 25:15 8:08 61.79
    5M 41:04 8:13 62.07
    10km 51:18 8:15 62.11
    10M 1:23:28 8:21 62.77
    Half 1:50:01 8:24 62.89
    20M 2:49:36 8:29 63.91
    Mara 3:43:34 8:32 64.88

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