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Sat 21st Jan 2023 at 9:10am by chuckles

Run > General
  • Time
    29:40
  • Miles
    3.11
  • Min/mi
    9:32
  • Pacing
    90.5%
  • WAVA
    49.33
  • Stride(cm)
    106
  • Cals
    387
  • Cadence
    160
  • BPM
    150
  • %MHR
    88
  • B/mi
    1435
  • Asc(m)
    274
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 126/140bpm [797b/km] 63cal 9.49/11.08kmph
2) 1km - 5:54(5:54/km) 148/159bpm [873b/km] 76cal 10.17/11.08kmph
3) 1km - 5:53(5:53/km) 160/165bpm [941b/km] 85cal 10.2/11.82kmph
4) 1km - 5:40(5:40/km) 161/165bpm [912b/km] 81cal 10.59/11.19kmph
5) 0.98km - 5:34(5:40/km) 161/165bpm [913b/km] 78cal 10.58/12.23kmph
6) 0.03km - 20(12:30/km) 158/161bpm [1976b/km] 4cal 4.8/6.25kmph
6:20 5:54 5:53 5:40 5:34 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:07 6:07 9:50 126 83-139 1240 158 0-174 65/72
1.24 11:59 5:52 9:30 148 137-158 1406 162 158-170 72/64
1.85 17:45 5:46 9:22 160 151-165 1500 160 156-166 66/94
2.47 23:23 5:38 9:09 161 160-165 1474 161 156-168 74/58
3.08 28:57 5:33 9:07 161 158-165 1467 160 156-164 61/63
3.09 29:03 6 7:53 161 161-161 1270 161 160-162 1/1
3.11 29:26 23 +1 22:19 158 154-161 3525 106 0-162 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 19.9% 9:20
    25 21.2% 8:22
    16 14.6% 8:41

  • Cadence Distribution

    160 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 160 3.1 29:25 9:25
    Walk 0.8 105 0 15 20:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.04% More
    800m 4:27 8:58 43.52% More
    1km 5:36 9:01 45.50% More
    Mile 9:07 9:07 48.03% More
    5k 29:09 9:23 50.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 48.42
    5km 29:38 9:32 49.29
    5M 48:45 9:45 48.82
    10km 1:01:11 9:51 48.56
    10M 1:40:39 10:04 48.45
    Half 2:13:30 10:11 48.19
    20M 3:27:50 10:24 48.40
    Mara 4:35:40 10:31 48.77
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