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Sat 21st Jan 2023 at 9:01am by AndyS

Run > parkrun
  • Time
    39:34
  • Miles
    3.12
  • Min/mi
    12:41
  • Pacing
    77.7%
  • WAVA
    39.68
  • Stride(cm)
    87
  • Cals
    546
  • Cadence
    147
  • BPM
    130
  • %MHR
    81.5
  • B/mi
    1654
  • Asc(m)
    237
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:33(16:28/m) 89/111bpm [1465b/mi] 20cal 3.64/5.95mph
2) 0.11m - 1:02(9:41/m) 126/137bpm [1221b/mi] 15cal 6.19/6.68mph
3) 0.1m - 1:28(14:58/m) 124/139bpm [1857b/mi] 22cal 4.01/6.51mph
4) 0.1m - 1:00(10:01/m) 124/141bpm [1242b/mi] 13cal 5.99/6.45mph
5) 0.07m - 1:08(17:11/m) 138/142bpm [2372b/mi] 17cal 3.49/5.97mph
6) 0.14m - 1:15(8:50/m) 136/144bpm [1201b/mi] 20cal 6.8/7.26mph
7) 0.1m - 1:35(15:06/m) 128/143bpm [1934b/mi] 22cal 3.97/6.43mph
8) 0.09m - 49(9:31/m) 132/146bpm [1256b/mi] 12cal 6.3/6.68mph
9) 0.1m - 1:33(15:49/m) 129/147bpm [2039b/mi] 21cal 3.8/6.26mph
10) 0.12m - 1:11(9:35/m) 132/150bpm [1264b/mi] 16cal 6.27/7.01mph
11) 0.09m - 1:26(16:24/m) 137/151bpm [2247b/mi] 21cal 3.66/5.61mph
12) 0.09m - 49(8:50/m) 125/139bpm [1104b/mi] 10cal 6.79/7.64mph
13) 0.14m - 2:15(15:32/m) 123/141bpm [1911b/mi] 26cal 3.86/6.68mph
14) 0.09m - 45(8:12/m) 138/150bpm [1132b/mi] 11cal 7.31/8.29mph
15) 0.06m - 49(14:54/m) 141/149bpm [2101b/mi] 13cal 4.03/7.47mph
16) 0.07m - 36(9:14/m) 136/143bpm [1256b/mi] 9cal 6.49/8.08mph
17) 0.15m - 2:20(15:56/m) 133/146bpm [2120b/mi] 34cal 3.76/6.72mph
18) 0.09m - 48(9:05/m) 136/146bpm [1234b/mi] 10cal 6.61/7.1mph
19) 0.23m - 3:35(15:32/m) 136/148bpm [2113b/mi] 51cal 3.86/6.74mph
20) 0.07m - 36(8:24/m) 140/145bpm [1177b/mi] 10cal 7.14/6.99mph
21) 0.05m - 50(17:35/m) 138/147bpm [2427b/mi] 13cal 3.41/6.78mph
22) 0.09m - 41(7:55/m) 139/151bpm [1100b/mi] 10cal 7.58/8.08mph
23) 0.22m - 3:30(16:03/m) 127/153bpm [2038b/mi] 43cal 3.74/7.58mph
24) 0.16m - 2:07(13:34/m) 132/142bpm [1792b/mi] 29cal 4.42/8.14mph
25) 0.11m - 53(8:03/m) 137/151bpm [1104b/mi] 13cal 7.45/7.97mph
26) 0.04m - 46(17:40/m) 143/150bpm [2526b/mi] 13cal 3.4/7.83mph
27) 0.07m - 36(8:31/m) 139/148bpm [1183b/mi] 9cal 7.05/7.62mph
28) 0.06m - 1:00(15:31/m) 145/150bpm [2251b/mi] 16cal 3.87/6.97mph
29) 0.08m - 41(8:25/m) 145/154bpm [1220b/mi] 11cal 7.13/8.35mph
30) 0.04m - 31(14:48/m) 151/155bpm [2236b/mi] 9cal 4.05/7.53mph
31) 0.06m - 25(7:09/m) 151/160bpm [1081b/mi] 7cal 8.38/10.62mph
2:33 1:02 1:28 1:00 1:08 1:15 1:35 49 1:33 1:11 1:26 49 2:15 45 49 36 2:20 48 3:35 36 50 41 3:30 2:07 53 46 36 1:00 41 31 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 2:32 2:32 16:22 89 56-111 1457 121 0-136 16/12
0.26 3:32 1:00 9:32 126 111-137 1201 183 132-192 6/18
0.36 4:59 1:27 15:04 124 103-139 1868 129 118-186 18/8
0.45 5:58 59 9:56 124 104-141 1232 179 128-190 15/9
0.52 7:05 1:07 17:09 138 128-142 2366 126 120-150 8/8
0.66 8:19 1:14 8:46 136 128-144 1193 183 128-192 7/15
0.76 9:53 1:34 15:15 128 111-143 1952 131 122-180 17/14
0.85 10:41 48 9:29 132 110-146 1253 183 130-190 18/20
0.94 12:13 1:32 15:55 129 109-147 2052 130 126-180 12/20
1.07 13:23 1:10 9:27 132 108-150 1248 184 130-190 21/10
1.15 14:49 1:26 16:33 137 117-151 2268 127 118-184 10/16
1.24 15:36 47 8:37 125 113-139 1077 186 128-202 4/13
1.39 17:51 2:15 15:41 123 113-141 1930 129 104-186 31/23
1.48 18:34 43 7:58 138 125-150 1100 187 126-198 4/8
1.53 19:23 49 15:18 141 129-149 2157 130 122-184 13/10
1.60 19:58 35 9:02 137 130-143 1237 185 128-200 9/3
1.74 22:17 2:19 16:02 133 125-146 2132 129 124-180 24/24
1.83 23:04 47 9:04 136 126-146 1234 187 132-192 7/11
2.06 26:37 3:33 15:31 136 126-148 2111 132 114-190 31/24
2.13 27:13 36 8:36 140 135-146 1205 188 140-192 4/6
2.17 28:02 49 17:32 137 123-147 2403 128 126-140 6/15
2.26 28:42 40 7:52 139 123-151 1094 191 130-196 17/6
2.47 32:10 3:28 16:02 127 106-153 2037 129 124-184 32/39
2.63 34:17 2:07 13:39 132 106-142 1802 139 120-194 26/20
2.74 35:09 52 8:04 138 127-151 1113 188 128-198 5/11
2.78 35:54 45 17:53 143 131-150 2557 131 128-174 4/10
2.85 36:29 35 8:25 140 130-148 1179 188 130-198 9/4
2.91 37:29 1:00 15:48 145 137-150 2292 130 124-182 13/13
2.99 38:09 40 8:17 145 136-155 1200 189 126-198 5/7
3.02 38:39 30 15:01 151 148-155 2266 135 128-190 4/5
3.08 39:04 25 +1 7:18 151 145-160 1102 192 128-206 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.2% 9:45
    11 11.4% 15:01

  • Cadence Distribution

    147 avge / 206 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.2 187 1.5 12:44 8:44
    Walk 67.7 127 1.7 26:47 16:05
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:26 41.67% More
    200m 1:03 8:25 39.65% More
    400m 2:38 10:35 33.07% More
    800m 5:29 11:01 37.80% More
    1km 7:02 11:20 38.32% More
    Mile 12:05 12:05 37.91% More
    5k 39:04 12:35 39.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 41.32
    5km 39:23 12:41 39.62
    5M 1:07:04 13:25 37.99
    10km 1:25:31 13:46 37.26
    10M 2:25:38 14:34 36.22
    Half 3:16:59 15:02 35.19
    20M 5:16:14 15:49 34.73
    Mara 7:07:46 16:20 34.24
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