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Sun 15th Jan 2023 at 9:01am by brucie13

Run > Race
  • Time
    7:16:03
  • Miles
    31.23
  • Min/mi
    13:58
  • Pacing
    65.5%
  • WAVA
    38.23
  • Stride(cm)
    78
  • Cals
    4230
  • Cadence
    147
  • BPM
    130
  • %MHR
    74.3
  • B/mi
    1815
  • Asc(m)
    1123
  • Hillscore
    92
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 122/141bpm [1342b/mi] 135cal
2) 1m - 10:19(10:19/m) 134/141bpm [1382b/mi] 132cal
3) 1m - 10:13(10:13/m) 134/143bpm [1369b/mi] 133cal
4) 1m - 13:40(13:40/m) 132/147bpm [1804b/mi] 158cal
5) 1m - 16:17(16:17/m) 125/146bpm [2035b/mi] 162cal
6) 1m - 12:35(12:35/m) 137/152bpm [1724b/mi] 137cal
7) 1m - 12:01(12:01/m) 135/160bpm [1621b/mi] 122cal
8) 1m - 10:58(10:58/m) 147/159bpm [1613b/mi] 142cal
9) 1m - 13:23(13:23/m) 136/152bpm [1820b/mi] 142cal
10) 1m - 17:03(17:03/m) 120/149bpm [2047b/mi] 134cal
11) 1m - 13:55(13:55/m) 128/146bpm [1781b/mi] 131cal
12) 1m - 11:33(11:33/m) 135/145bpm [1559b/mi] 127cal
13) 1m - 14:08(14:08/m) 128/150bpm [1809b/mi] 135cal
14) 1m - 15:05(15:05/m) 124/142bpm [1870b/mi] 125cal
15) 1m - 13:47(13:47/m) 127/149bpm [1751b/mi] 142cal
16) 1m - 14:32(14:32/m) 134/154bpm [1948b/mi] 148cal
17) 1m - 13:47(13:47/m) 131/143bpm [1805b/mi] 117cal
18) 1m - 14:26(14:26/m) 130/148bpm [1876b/mi] 128cal
19) 1m - 17:36(17:36/m) 126/156bpm [2218b/mi] 152cal
20) 1m - 18:55(18:55/m) 133/145bpm [2517b/mi] 180cal
21) 1m - 12:29(12:29/m) 138/149bpm [1722b/mi] 138cal
22) 1m - 14:05(14:05/m) 125/142bpm [1760b/mi] 113cal
23) 1m - 12:35(12:35/m) 124/145bpm [1561b/mi] 88cal
24) 1m - 14:38(14:38/m) 128/145bpm [1874b/mi] 119cal
25) 1m - 15:50(15:50/m) 126/150bpm [1995b/mi] 127cal
26) 1m - 20:40(20:40/m) 121/136bpm [2500b/mi] 154cal
27) 1m - 13:12(13:12/m) 124/146bpm [1637b/mi] 125cal
28) 1m - 15:49(15:49/m) 135/152bpm [2135b/mi] 172cal
29) 1m - 12:00(12:00/m) 140/148bpm [1681b/mi] 141cal
30) 1m - 13:28(13:28/m) 126/138bpm [1697b/mi] 105cal
31) 1m - 13:21(13:21/m) 135/155bpm [1803b/mi] 135cal
32) 0.23m - 2:44(11:43/m) 138/146bpm [1616b/mi] 31cal
11:00 10:19 10:13 13:40 16:17 12:35 12:01 10:58 13:23 17:03 13:55 11:33 14:08 15:05 13:47 14:32 13:47 14:26 17:36 18:55 12:29 14:05 12:35 14:38 15:50 20:40 13:12 15:49 12:00 13:28 13:21 2:44
tipsku
Congratulations! Fantastic effort today!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:59 10:59 10:59 122 84-140 1341 160 104-172 33/36
2.00 21:18 10:19 10:19 133 119-141 1372 158 112-240 29/30
3.00 31:31 10:13 10:13 134 124-143 1369 158 96-200 103/7
4.00 45:11 13:40 13:40 131 114-147 1791 138 112-170 67/83
5.00 1:01:28 16:16 16:16 123 76-146 2001 137 102-246 92/3
6.00 1:14:03 12:36 12:36 137 110-152 1726 154 102-170 23/111
7.00 1:26:04 12:00 12:00 133 107-160 1597 162 90-194 17/82
8.00 1:37:02 10:58 10:58 146 133-158 1602 155 122-170 34/24
9.00 1:50:25 13:23 13:23 135 116-152 1806 156 104-250 37/43
10.00 2:07:28 17:03 17:03 123 94-148 2097 151 82-250 31/21
11.00 2:21:23 13:55 13:55 128 108-146 1782 159 80-248 44/38
12.00 2:32:56 11:33 11:33 135 123-145 1559 153 82-168 42/31
13.00 2:47:04 14:08 14:08 127 105-150 1795 153 90-246 42/25
14.00 3:02:08 15:04 15:04 124 103-142 1869 150 82-250 44/33
15.00 3:15:55 13:47 13:47 127 107-149 1750 149 96-248 42/22
16.00 3:30:28 14:32 14:32 134 98-153 1948 149 84-234 50/75
17.00 3:44:14 13:47 13:47 131 118-143 1805 145 100-242 52/31
18.00 3:58:40 14:25 14:25 130 114-148 1875 153 90-250 35/46
19.00 4:16:16 17:36 17:36 128 107-156 2253 139 114-232 100/2
20.00 4:35:11 18:56 18:56 133 118-145 2517 121 80-172 95/34
21.00 4:47:41 12:29 12:29 137 120-148 1711 154 82-248 20/83
22.00 5:01:45 14:04 14:04 126 105-142 1773 147 102-248 32/35
23.00 5:14:20 12:35 12:35 124 105-145 1560 156 118-246 4/92
24.00 5:28:58 14:38 14:38 129 101-145 1888 153 96-224 11/56
25.00 5:44:48 15:51 15:51 126 101-150 1996 138 34-170 28/31
26.00 6:05:28 20:39 20:39 122 101-136 2520 118 102-192 96/2
27.00 6:18:40 13:12 13:12 127 98-146 1676 149 62-250 39/43
28.00 6:34:28 15:48 15:48 136 117-152 2149 136 102-170 9/84
29.00 6:46:29 12:01 12:01 140 118-148 1682 157 120-166 59/34
30.00 6:59:57 13:28 13:28 126 111-137 1697 143 100-242 3/60
31.00 7:13:19 13:21 13:21 137 113-155 1830 150 112-244 14/41
31.23 7:16:03 2:44 11:44 137 132-145 1607 165 116-174 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    208 8.2% 19:02
    149 7.0% 13:48
    126 7.2% 18:38
    105 8.8% 14:41
    65 8.4% 19:16
    33 8.3% 18:02

  • Cadence Distribution

    147 avge / 250 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.1 163 22.8 4:26:23 11:41
    Walk 36.1 118 8.4 2:37:31 18:41
    Still 2.8 - - 12:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 36.35% More
    800m 4:42 9:27 41.63% More
    1km 5:55 9:31 43.46% More
    Mile 9:48 9:48 45.11% More
    5k 32:17 10:23 45.61% More
    5 miles 1:01:24 12:17 39.09% More
    10k 1:16:53 12:22 38.97% More
    10 miles 2:07:20 12:44 38.63% More
    Half 2:48:10 12:50 38.92% More
    20 miles 4:35:06 13:45 36.90% More
    Mara 6:08:40 14:04 36.80% More
    50k 7:14:05 13:58 38.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 38.96
    5km 37:46 12:09 38.99
    5M 1:02:33 12:31 38.37
    10km 1:18:45 12:40 38.05
    10M 2:10:24 13:02 37.72
    Half 2:53:37 13:15 37.39
    20M 4:31:53 13:36 37.33
    Mara 6:01:59 13:49 37.48

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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