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Sun 15th Jan 2023 at 10:30am by Striderdan

Run > Race
  • showers
  • breezy
  • cold
  • Time
    1:37:53
  • Miles
    13.17
  • Min/mi
    7:26
  • Pacing
    92.5%
  • WAVA
    70.36
  • Cals
    1757
  • BPM
    158
  • %MHR
    96
  • B/mi
    1177
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.17m - 1:37:53(7:26/m) 1757cal

4 Villages Half Marathon
1:37:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 7:08 165 91-189 1178 7/3
1.00 7:20 3:46 7:32 174 165-183 1312 8/2
1.50 11:08 3:48 7:35 175 163-186 1327 8/3
2.00 15:03 3:55 7:49 175 160-195 1369 17/0
2.50 18:37 3:34 7:08 182 172-191 1299 0/19
3.00 22:15 3:38 7:16 158 142-188 1149 5/3
3.50 25:55 3:40 7:21 143 138-151 1051 2/9
4.00 29:35 3:40 7:20 146 142-155 1071 2/5
4.50 33:16 3:40 7:21 167 152-178 1227 4/7
5.00 37:02 3:46 7:33 160 146-180 1207 9/1
5.50 40:50 3:47 7:35 167 145-185 1266 4/3
6.00 44:34 3:44 7:28 153 145-169 1143 9/4
6.50 48:16 3:42 7:25 153 147-164 1134 6/2
7.00 51:59 3:43 7:26 150 147-155 1115 4/4
7.50 55:46 3:47 7:33 151 145-155 1140 4/0
8.00 59:43 3:57 7:55 150 138-158 1187 16/1
8.50 1:03:36 3:53 7:47 151 149-154 1174 11/6
9.00 1:07:42 4:06 8:11 153 150-156 1252 31/4
9.50 1:11:24 3:42 7:25 157 149-175 1163 4/15
10.00 1:15:14 3:49 7:39 152 147-156 1162 10/4
10.50 1:19:20 4:07 8:13 153 149-157 1257 26/0
11.00 1:22:59 3:39 7:18 156 148-170 1140 11/30
11.50 1:26:37 3:37 7:15 152 148-156 1101 6/13
12.00 1:29:55 3:19 6:37 162 150-177 1072 1/34
12.50 1:33:21 3:25 6:51 153 149-159 1047 0/21
13.00 1:36:46 3:26 6:51 161 154-175 1104 5/10
13.17 1:37:52 1:06 6:22 160 157-164 1020 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.3% 8:27
    30 2.6% 8:02
    29 1.6% 7:49
    20 2.1% 7:47
    13 2.8% 7:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 56.02% More
    800m 3:13 6:28 63.42% More
    1km 4:05 6:34 65.79% More
    Mile 6:43 6:43 69.01% More
    5k 22:03 7:06 69.56% More
    5 miles 36:45 7:21 68.16% More
    10k 46:05 7:25 67.91% More
    10 miles 1:14:17 7:26 69.23% More
    Half 1:37:18 7:26 70.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 72.79
    5km 21:10 6:49 72.47
    5M 35:04 7:01 71.43
    10km 44:09 7:06 70.88
    10M 1:13:06 7:19 70.36
    Half 1:37:20 7:26 69.78
    20M 2:32:25 7:37 69.76
    Mara 3:22:56 7:45 70.09
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