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Sun 15th Jan 2023 at 10:02am by chuckles

Run > General
  • Time
    1:10:31
  • Miles
    6.98
  • Min/mi
    10:06
  • Pacing
    83.4%
  • WAVA
    47.52
  • Stride(cm)
    106
  • Cals
    869
  • Cadence
    150
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1530
  • Asc(m)
    322
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 132/151bpm [757b/km] 65cal 10.46/11.56kmph
2) 1km - 5:50(5:50/km) 148/154bpm [862b/km] 77cal 10.3/10.78kmph
3) 1km - 5:47(5:47/km) 153/163bpm [884b/km] 77cal 10.38/10.88kmph
4) 1km - 5:55(5:55/km) 155/163bpm [918b/km] 79cal 10.13/10.98kmph
5) 1km - 6:21(6:21/km) 152/164bpm [965b/km] 79cal 9.45/12.02kmph
6) 1km - 7:01(7:01/km) 154/168bpm [1079b/km] 85cal 8.56/10.78kmph
7) 1km - 6:59(6:59/km) 152/162bpm [1060b/km] 79cal 8.6/10.95kmph
8) 1km - 6:03(6:03/km) 154/161bpm [932b/km] 70cal 9.91/10.92kmph
9) 1km - 7:09(7:09/km) 146/165bpm [1043b/km] 69cal 8.4/10.78kmph
10) 1km - 6:31(6:31/km) 158/168bpm [1031b/km] 84cal 9.2/11.02kmph
11) 1km - 5:55(5:55/km) 167/174bpm [989b/km] 87cal 10.13/10.52kmph
12) 0.24km - 1:17(5:25/km) 173/179bpm [938b/km] 18cal 11.07/11.22kmph
5:44 5:50 5:47 5:55 6:21 7:01 6:59 6:03 7:09 6:31 5:55 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 114 72-133 1089 162 158-166 10/18
0.50 4:38 2:14 8:57 139 132-149 1245 159 158-166 18/9
0.75 6:54 2:16 9:04 148 141-152 1341 160 158-164 13/15
1.00 9:13 2:20 9:19 149 143-153 1389 158 156-160 15/14
1.25 11:37 2:23 9:33 147 141-154 1405 157 154-160 15/15
1.50 13:54 2:17 9:10 147 142-153 1346 158 156-160 15/21
1.75 16:14 2:20 9:18 157 149-162 1461 157 154-158 30/19
2.00 18:36 2:22 9:29 160 156-163 1518 157 156-160 11/22
2.25 20:56 2:20 9:21 153 147-159 1430 157 154-160 11/20
2.50 23:21 2:25 9:41 155 151-160 1500 152 116-160 11/11
2.75 25:56 2:34 10:17 154 145-164 1585 149 106-162 16/11
3.00 28:38 2:42 10:49 149 140-156 1612 141 112-222 13/17
3.25 31:19 2:40 10:42 148 135-156 1583 146 112-158 13/12
3.50 33:59 2:40 10:41 157 137-167 1677 146 110-162 12/8
3.75 36:49 2:50 11:22 155 139-164 1761 142 110-156 14/11
4.00 39:31 2:42 10:47 155 144-162 1672 150 112-222 27/7
4.25 42:40 3:08 12:34 146 131-161 1835 132 106-160 13/18
4.50 44:59 2:19 9:16 156 145-161 1446 157 152-158 15/23
4.75 47:34 2:36 10:22 151 135-159 1566 147 110-158 19/29
5.00 49:56 2:22 9:26 156 150-159 1472 157 154-158 9/25
5.25 53:37 3:41 14:45 136 123-151 2006 118 106-158 27/15
5.50 55:56 2:19 9:17 156 138-164 1448 157 154-160 19/15
5.75 58:35 2:39 10:35 157 136-163 1661 147 114-158 22/26
6.00 1:01:01 2:26 9:44 161 148-166 1568 155 152-158 23/12
6.25 1:03:39 2:38 10:31 159 148-168 1672 147 114-158 9/13
6.50 1:06:04 2:25 9:40 167 157-174 1614 156 154-158 9/9
6.75 1:08:26 2:23 9:30 169 167-170 1607 156 154-158 6/8
6.98 1:10:31 2:05 8:59 172 168-179 1544 158 154-164 18/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.1% 9:02
    15 10.5% 13:46
    15 13.8% 13:33
    12 11.0% 8:32
    11 6.4% 8:58

  • Cadence Distribution

    150 avge / 222 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 156 6.3 1:00:14 9:30
    Walk 14.5 111 0.6 10:12 15:54
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 37.25% More
    800m 4:28 8:59 43.38% More
    1km 5:37 9:02 45.44% More
    Mile 9:08 9:08 47.95% More
    5k 29:30 9:30 49.50% More
    5 miles 49:50 9:58 47.75% More
    10k 1:03:12 10:10 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 47.46
    5km 30:14 9:44 48.31
    5M 49:45 9:57 47.84
    10km 1:02:26 10:03 47.59
    10M 1:42:43 10:16 47.48
    Half 2:16:14 10:24 47.23
    20M 3:32:05 10:36 47.43
    Mara 4:41:17 10:44 47.79
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