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Sat 14th Jan 2023 at 9:07am by chuckles

Run > General
  • Time
    31:09
  • Miles
    3.12
  • Min/mi
    9:59
  • Pacing
    81.8%
  • WAVA
    47.09
  • Stride(cm)
    106
  • Cals
    396
  • Cadence
    151
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1539
  • Asc(m)
    238
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 136/151bpm [844b/km] 70cal 9.66/11.49kmph
2) 1km - 5:30(5:30/km) 156/175bpm [857b/km] 73cal 10.92/11.69kmph
3) 1km - 6:54(6:54/km) 163/173bpm [1124b/km] 96cal 8.7/10.78kmph
4) 1km - 6:12(6:12/km) 162/175bpm [1006b/km] 82cal 9.67/11.76kmph
5) 1km - 6:03(6:03/km) 155/169bpm [938b/km] 71cal 9.91/12.66kmph
6) 0.02km - 18(12:20/km) 172/175bpm [2122b/km] 4cal 4.86/12.73kmph
6:13 5:30 6:54 6:12 6:03 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:12 6:12 9:59 135 86-151 1347 152 0-168 80/61
1.24 11:42 5:30 8:51 156 145-174 1380 159 154-164 34/51
1.86 18:35 6:53 11:06 163 141-172 1808 143 0-166 74/66
2.48 24:47 6:12 9:59 162 128-175 1616 146 104-168 48/68
3.10 30:49 6:02 9:44 155 138-168 1508 152 110-170 65/67
3.12 31:07 18 +1 23:34 172 168-175 4053 66 0-170 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.5% 11:36
    25 7.8% 10:24
    20 19.1% 13:10
    18 9.8% 10:31
    16 11.9% 9:47
    10 9.6% 9:33

  • Cadence Distribution

    151 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 158 2.8 26:40 9:22
    Walk 14.3 109 0.3 4:27 16:22
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.46% More
    800m 4:21 8:44 44.64% More
    1km 5:30 8:51 45.96% More
    Mile 9:15 9:15 46.40% More
    5k 30:45 9:54 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 45.59
    5km 31:01 9:59 47.10
    5M 51:10 10:14 46.50
    10km 1:04:18 10:21 46.20
    10M 1:46:04 10:36 46.30
    Half 2:20:55 10:45 45.76
    20M 3:39:56 11:00 46.46
    Mara 4:52:11 11:09 46.63
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