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Sat 14th Jan 2023 at 9:00am by Mandyr

Run > parkrun
  • Time
    27:45
  • Miles
    3.09
  • Min/mi
    8:59
  • Pacing
    94%
  • WAVA
    61.51
  • Stride(cm)
    102
  • Cals
    267
  • Cadence
    176
  • BPM
    174
  • %MHR
    91.4
  • B/mi
    1567
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 168/183bpm [1521b/mi] 83cal
2) 1m - 9:01(9:01/m) 177/185bpm [1596b/mi] 89cal
3) 1m - 8:55(8:55/m) 179/191bpm [1597b/mi] 88cal
4) 0.09m - 45(8:07/m) 184/185bpm [1493b/mi] 7cal
9:03 9:01 8:55 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 130 101-153 1114 179 174-184 1/0
0.25 2:06 1:02 8:15 156 151-160 1287 176 172-184 2/7
0.38 3:12 1:06 8:50 171 161-179 1509 176 170-186 3/5
0.50 4:21 1:09 9:09 175 174-176 1602 174 170-180 6/4
0.63 5:33 1:12 9:38 179 175-183 1723 174 170-178 3/4
0.75 6:42 1:09 9:10 176 173-179 1613 173 172-176 3/1
0.88 7:52 1:10 9:23 176 174-179 1650 175 172-178 3/2
1.00 9:03 1:10 9:22 176 173-179 1649 175 170-178 4/0
1.13 10:10 1:08 9:01 178 176-180 1604 176 170-180 3/5
1.25 11:12 1:02 8:15 175 173-178 1443 174 170-180 0/6
1.38 12:21 1:09 9:09 174 170-179 1592 172 168-180 4/2
1.50 13:29 1:08 9:07 176 174-179 1606 175 172-178 7/2
1.63 14:39 1:10 9:20 178 176-181 1661 174 170-178 1/6
1.75 15:49 1:10 9:17 179 177-181 1663 178 174-182 3/1
1.88 16:55 1:07 8:53 182 180-185 1618 178 174-186 3/4
2.00 18:04 1:08 9:06 177 174-179 1612 176 172-180 5/1
2.13 19:12 1:08 9:04 180 176-183 1632 179 176-182 1/4
2.25 20:13 1:02 8:14 178 176-180 1464 179 174-182 0/7
2.38 21:20 1:07 8:52 172 165-178 1526 176 174-178 4/2
2.50 22:27 1:07 8:54 180 177-183 1601 176 172-180 6/3
2.63 23:35 1:08 9:05 184 181-191 1671 177 174-180 5/3
2.75 24:44 1:09 9:12 179 176-182 1646 176 172-180 3/4
2.88 25:52 1:08 9:03 180 176-184 1630 176 172-180 3/3
3.00 26:59 1:07 8:58 180 176-183 1613 179 176-180 4/1
3.09 27:45 46 8:18 184 181-185 1526 180 178-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 191 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 50.11% More
    800m 4:16 8:35 52.92% More
    1km 5:27 8:46 53.92% More
    Mile 8:52 8:52 55.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 59.06
    5km 27:55 8:59 61.42
    5M 46:13 9:15 60.05
    10km 58:11 9:22 59.39
    10M 1:36:22 9:38 59.24
    Half 2:08:18 9:48 58.95
    20M 3:20:55 10:03 57.96
    Mara 4:27:29 10:13 57.01

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