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Tue 10th Jan 2023 at 8:58pm by GimmeMincepies

Run > Warm Down
  • Time
    7:19
  • Miles
    0.58
  • Min/mi
    12:37
  • WAVA
    37.97
  • Stride(cm)
    110
  • Cals
    32
  • Cadence
    116
  • BPM
    113
  • %MHR
    67.7
  • B/mi
    1427
  • Surface
    Treadmill

Notes & Comments

Cool down on treadmill after 5k run
7:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 +18 27:10 116 111-119 3152 115 110-118 4/4
0.13 4:52 3:10 +3 50:41 113 105-118 5728 117 112-230 6/6
0.18 7:40 2:48 50:07 113 110-119 5663 113 112-116 4/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 119 max Delete HR Trace

  • Cadence Distribution

    116 avge / 230 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 230 0 3 3:04:20
    Walk 96.9 114 0.2 7:26 41:08
    Still 2.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 1:29 23:48 14.83% More
    200m 4:36 36:59 10.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:32 13:32 37.73
    5km 48:44 15:41 36.61
    5M 1:23:26 16:41 34.97
    10km 1:46:39 17:10 34.29
    10M 3:02:34 18:15 33.08
    Half 4:07:41 18:54 31.89
    20M 6:39:30 19:59 31.20
    Mara 9:02:00 20:41 30.52

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