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Sun 8th Jan 2023 at 11:30am by Southcoastpete

Run > Race
  • Time
    2:00:51
  • Miles
    10.03
  • Min/mi
    12:03
  • Pacing
    87.6%
  • WAVA
    41.55
  • Stride(cm)
    77
  • Cals
    1205
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1779
  • Asc(m)
    862
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 145/157bpm [1662b/mi] 122cal 5.24/5.89mph
2) 1m - 12:58(12:58/m) 149/173bpm [1932b/mi] 139cal 4.63/5.82mph
3) 1m - 11:01(11:01/m) 152/160bpm [1674b/mi] 121cal 5.45/6.24mph
4) 1m - 11:32(11:32/m) 140/155bpm [1614b/mi] 105cal 5.21/6.18mph
5) 1m - 12:13(12:13/m) 151/161bpm [1844b/mi] 130cal 4.91/5.61mph
6) 1m - 12:18(12:18/m) 145/158bpm [1783b/mi] 111cal 4.88/5.76mph
7) 1m - 12:36(12:36/m) 153/165bpm [1928b/mi] 136cal 4.76/5.76mph
8) 1m - 11:31(11:31/m) 147/159bpm [1692b/mi] 102cal 5.21/5.91mph
9) 1m - 13:03(13:03/m) 149/168bpm [1945b/mi] 115cal 4.6/5.34mph
10) 1m - 11:54(11:54/m) 151/164bpm [1798b/mi] 121cal 5.04/5.82mph
11) 0.03m - 19(11:21/m) 152/153bpm [1725b/mi] 3cal 5.29/5.28mph
11:28 12:58 11:01 11:32 12:13 12:18 12:36 11:31 13:03 11:54 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:49 5:49 11:38 141 126-155 1640 174 118-178 25/14
1.00 11:27 5:38 11:16 147 132-157 1655 178 170-184 20/27
1.50 17:54 6:27 12:55 142 123-173 1834 171 118-182 28/36
2.00 24:25 6:30 13:01 155 151-159 2017 175 172-178 86/49
2.50 29:57 5:32 11:04 150 141-159 1661 176 168-182 53/36
3.00 35:26 5:29 10:57 152 140-158 1665 178 170-182 39/46
3.50 40:39 5:13 10:26 143 131-155 1492 177 90-182 26/51
4.00 46:57 6:19 12:37 137 128-148 1730 165 118-184 26/55
4.50 53:10 6:12 12:25 151 130-161 1874 174 168-176 76/18
5.00 59:10 6:00 12:00 151 145-159 1812 176 170-182 20/51
5.50 1:04:58 5:48 11:36 142 125-154 1646 175 170-180 35/56
6.00 1:11:28 6:30 13:00 147 126-158 1911 171 118-178 97/85
6.50 1:18:22 6:55 13:50 155 142-164 2143 165 112-178 103/79
7.00 1:24:04 5:41 11:23 149 141-160 1695 175 170-178 64/62
7.50 1:29:45 5:42 11:23 154 147-158 1753 176 164-182 90/96
8.00 1:35:34 5:49 11:38 140 129-154 1629 176 172-178 26/58
8.50 1:42:26 6:52 13:43 140 128-154 1921 170 118-180 27/39
9.00 1:48:37 6:11 12:23 159 148-166 1969 173 170-176 70/27
9.50 1:54:38 6:00 12:00 152 146-164 1825 175 118-182 19/31
10.00 2:00:32 5:54 11:48 149 142-154 1759 175 168-180 13/27
10.03 2:00:51 19 11:49 153 152-153 1809 177 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 29.3% 14:35
    33 23.9% 12:16
    29 26.7% 10:56
    29 14.9% 12:27
    27 17.6% 11:49
    25 21.8% 15:13

  • Cadence Distribution

    173 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 175 9.9 1:57:46 11:56
    Walk 2.5 117 0.2 3:05 20:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 33.73% More
    800m 5:08 10:20 38.69% More
    1km 6:24 10:18 40.86% More
    Mile 10:37 10:37 42.44% More
    5k 35:52 11:33 41.71% More
    5 miles 58:58 11:48 41.39% More
    10k 1:13:44 11:52 41.34% More
    10 miles 2:00:30 12:03 41.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.92
    5km 32:59 10:37 45.37
    5M 55:53 11:11 43.68
    10km 1:11:06 11:27 42.87
    10M 2:00:27 12:03 41.56
    Half 2:42:27 12:24 40.67
    20M 4:19:37 12:59 39.82
    Mara 5:50:10 13:22 39.47
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