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Sun 8th Jan 2023 at 11:30am by chuckles

Run > General
  • Time
    1:50:07
  • Miles
    9.99
  • Min/mi
    11:01
  • Pacing
    79.1%
  • WAVA
    44.22
  • Stride(cm)
    102
  • Cals
    1286
  • Cadence
    143
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1690
  • Asc(m)
    885
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 145/157bpm [874b/km] 77cal 9.95/10.65kmph
2) 1km - 6:01(6:01/km) 157/170bpm [944b/km] 78cal 9.98/10.65kmph
3) 1km - 7:14(7:14/km) 151/167bpm [1093b/km] 88cal 8.29/11.35kmph
4) 1km - 7:31(7:31/km) 158/178bpm [1188b/km] 94cal 7.98/12.12kmph
5) 1km - 6:18(6:18/km) 170/177bpm [1070b/km] 91cal 9.53/12.29kmph
6) 1km - 5:36(5:36/km) 169/175bpm [945b/km] 78cal 10.73/11.96kmph
7) 1km - 7:34(7:34/km) 158/178bpm [1195b/km] 89cal 7.93/11.52kmph
8) 1km - 6:50(6:50/km) 152/170bpm [1040b/km] 74cal 8.77/10.25kmph
9) 1km - 6:41(6:41/km) 163/179bpm [1089b/km] 86cal 8.98/15.32kmph
10) 1km - 8:47(8:47/km) 143/170bpm [1256b/km] 86cal 6.83/10.71kmph
11) 1km - 8:09(8:09/km) 125/152bpm [1019b/km] 64cal 7.36/10.78kmph
12) 1km - 6:44(6:44/km) 153/168bpm [1029b/km] 73cal 8.92/12.26kmph
13) 1km - 5:49(5:49/km) 164/171bpm [953b/km] 76cal 10.32/11.96kmph
14) 1km - 7:12(7:12/km) 158/174bpm [1138b/km] 83cal 8.33/11.46kmph
15) 1km - 7:30(7:30/km) 148/169bpm [1111b/km] 72cal 7.99/11.39kmph
16) 1km - 5:49(5:49/km) 163/171bpm [947b/km] 73cal 10.33/11.96kmph
17) 0.07km - 21(4:48/km) 159/165bpm [764b/km] 4cal 12.49/11.32kmph
6:02 6:01 7:14 7:31 6:18 5:36 7:34 6:50 6:41 8:47 8:09 6:44 5:49 7:12 7:30 5:49 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:41 141 87-157 1364 157 136-168 37/23
1.00 9:33 4:43 9:25 153 146-157 1441 159 156-162 35/52
1.50 14:49 5:16 10:32 155 141-170 1632 152 112-168 74/40
2.00 21:30 6:41 13:23 151 129-171 2021 131 108-158 62/55
2.50 26:55 5:25 10:50 161 123-177 1744 146 106-224 77/73
3.00 32:04 5:09 10:19 170 152-177 1753 152 114-162 75/76
3.50 36:41 4:37 9:13 170 163-176 1568 159 156-168 37/88
4.00 41:36 4:55 9:50 164 142-177 1612 151 110-230 69/53
4.50 47:59 6:23 12:46 155 136-172 1979 134 108-176 50/22
5.00 53:19 5:20 10:40 152 127-170 1621 144 108-162 38/52
5.50 58:49 5:30 11:00 162 141-179 1783 144 108-162 48/85
6.00 1:05:21 6:32 13:04 153 131-175 1999 130 104-222 79/40
6.50 1:12:47 7:26 14:52 121 106-146 1799 119 106-162 86/59
7.00 1:18:14 5:27 10:54 138 113-152 1505 141 106-160 71/69
7.50 1:23:50 5:35 11:11 156 138-168 1744 146 110-160 63/56
8.00 1:28:31 4:42 9:24 164 159-170 1541 156 152-168 56/90
8.50 1:34:14 5:42 11:25 160 139-174 1826 145 108-166 60/87
9.00 1:40:30 6:16 12:33 145 123-163 1819 133 106-156 71/39
9.50 1:45:30 5:00 9:59 158 144-169 1578 156 114-232 53/59
9.99 1:50:07 4:37 9:29 164 151-171 1554 159 154-170 44/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.6% 12:49
    13 6.6% 10:05
    10 10.1% 9:54
    10 8.8% 12:40

  • Cadence Distribution

    143 avge / 232 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 157 8.1 1:19:43 9:52
    Walk 27.6 110 1.9 30:24 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 38.81% More
    800m 4:28 9:00 43.34% More
    1km 5:34 8:58 45.75% More
    Mile 9:12 9:12 47.63% More
    5k 32:38 10:30 44.75% More
    5 miles 53:12 10:38 44.74% More
    10k 1:08:33 11:02 43.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 44.19
    5km 32:27 10:27 45.01
    5M 53:23 10:41 44.59
    10km 1:07:01 10:47 44.33
    10M 1:50:14 11:01 44.24
    Half 2:26:13 11:10 44.00
    20M 3:47:36 11:23 44.20
    Mara 5:01:53 11:31 44.53
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