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Sat 7th Jan 2023 at 9:31am by tricialitt

Run > Time Trial
  • Time
    28:13
  • Miles
    3.06
  • Min/mi
    9:13
  • Pacing
    91.8%
  • WAVA
    61.30
  • Stride(cm)
    95
  • Cals
    250
  • Cadence
    183
  • BPM
    152
  • %MHR
    87.1
  • B/mi
    1405
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 140/150bpm [1338b/mi] 47cal 6.28/6.82mph
2) 0.62m - 6:02(9:43/m) 150/157bpm [1458b/mi] 53cal 6.17/6.99mph
3) 0.62m - 5:36(9:00/m) 156/160bpm [1404b/mi] 51cal 6.67/8.01mph
4) 0.62m - 5:40(9:07/m) 159/163bpm [1448b/mi] 52cal 6.59/8.47mph
5) 0.58m - 4:59(8:38/m) 163/165bpm [1408b/mi] 47cal 6.95/7.7mph
5:56 6:02 5:36 5:40 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 120 95-140 1332 179 120-188 1/0
0.25 2:34 1:11 9:28 142 140-143 1343 185 182-188 1/1
0.38 3:42 1:08 9:03 144 143-146 1303 185 180-188 1/1
0.50 4:50 1:08 9:04 148 145-150 1342 186 184-190 3/2
0.63 5:59 1:08 9:07 148 143-149 1350 184 184-186 1/1
0.75 7:10 1:11 9:29 145 144-147 1374 181 178-184 2/1
0.88 8:23 1:13 9:48 146 145-146 1430 180 176-184 1/1
1.00 9:45 1:22 10:55 150 147-152 1637 181 176-186 2/1
1.13 10:51 1:06 8:51 154 152-156 1364 184 180-188 1/3
1.25 12:02 1:11 9:27 156 154-156 1474 182 178-186 3/1
1.38 13:07 1:05 8:39 157 155-159 1358 185 182-188 2/1
1.50 14:14 1:07 8:53 157 155-160 1396 184 184-186 2/3
1.63 15:25 1:12 9:33 155 154-156 1480 183 176-186 1/1
1.75 16:33 1:07 8:58 156 154-157 1400 184 184-184 2/2
1.88 17:40 1:07 8:57 157 154-158 1406 184 180-184 1/1
2.00 18:48 1:08 9:02 157 156-157 1419 184 180-186 2/3
2.13 19:54 1:06 8:48 158 155-161 1392 184 180-194 1/3
2.25 21:08 1:14 9:55 160 158-160 1586 182 178-184 2/1
2.38 22:15 1:07 8:58 159 158-160 1426 184 180-186 2/4
2.50 23:21 1:05 8:43 161 160-162 1403 184 180-186 3/2
2.63 24:28 1:08 9:00 163 161-164 1467 185 180-188 4/1
2.75 25:32 1:04 8:32 163 162-163 1390 185 184-188 2/2
2.88 26:35 1:03 8:22 164 163-164 1371 186 184-188 1/2
3.00 27:43 1:08 9:02 163 162-164 1472 183 180-186 4/2
3.06 28:13 30 8:09 164 164-164 1337 184 184-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 3.1 28:04 9:10
    Walk 0.5 120 0 8 49:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 50.17% More
    800m 4:15 8:32 54.77% More
    1km 5:24 8:41 55.95% More
    Mile 8:50 8:50 57.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 58.92
    5km 28:40 9:14 61.28
    5M 47:29 9:30 59.89
    10km 59:47 9:37 59.22
    10M 1:39:00 9:54 59.12
    Half 2:11:49 10:04 58.86
    20M 3:26:25 10:19 57.89
    Mara 4:34:49 10:29 56.94
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