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Ian Williams aka Fetch

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Sat 7th Jan 2023 at 9:12am by chuckles

Run > General
  • Time
    39:57
  • Miles
    3.11
  • Min/mi
    12:51
  • Pacing
    90.4%
  • WAVA
    36.64
  • Stride(cm)
    85
  • Cals
    491
  • Cadence
    148
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1985
  • Asc(m)
    377
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:50(7:50/km) 145/163bpm [1137b/km] 92cal 7.65/8.87kmph
2) 1km - 7:41(7:41/km) 162/169bpm [1245b/km] 107cal 7.81/8.5kmph
3) 1km - 8:01(8:01/km) 150/168bpm [1203b/km] 89cal 7.48/9kmph
4) 1km - 8:04(8:04/km) 154/162bpm [1242b/km] 94cal 7.44/8.43kmph
5) 1km - 8:06(8:06/km) 161/169bpm [1303b/km] 106cal 7.41/9.17kmph
6) 0.01km - 15(26:17/km) 155/157bpm [4073b/km] 3cal 2.28/6.11kmph
7:50 7:41 8:01 8:04 8:06 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:15 132 99-148 1748 150 144-154 2/22
0.25 3:09 1:30 12:00 143 140-145 1716 148 144-152 26/13
0.38 4:42 1:33 12:21 144 142-147 1778 146 142-148 20/23
0.50 6:18 1:36 12:51 148 142-162 1902 145 142-148 22/16
0.63 7:52 1:34 12:28 157 153-161 1958 149 144-152 19/22
0.75 9:26 1:34 12:32 155 151-160 1944 149 144-154 21/23
0.88 10:59 1:33 12:24 161 156-168 1998 149 144-156 24/13
1.00 12:28 1:29 11:51 165 162-169 1956 150 146-154 21/26
1.13 14:00 1:33 12:21 164 161-167 2024 148 144-154 22/22
1.25 15:36 1:35 12:42 165 163-167 2094 150 146-154 29/12
1.38 17:13 1:37 12:57 160 152-167 2073 149 146-150 8/35
1.50 18:44 1:31 12:06 150 148-152 1814 148 146-152 13/17
1.63 20:11 1:27 11:38 151 148-154 1757 150 146-154 36/16
1.75 21:45 1:34 12:35 149 144-153 1874 146 138-152 13/28
1.88 23:41 1:56 15:29 142 131-159 2198 141 136-148 10/19
2.00 25:23 1:42 13:33 155 152-159 2100 149 146-154 27/14
2.13 27:01 1:38 13:05 151 150-154 1974 149 144-154 18/23
2.25 28:37 1:37 12:52 152 146-159 1957 149 144-156 18/14
2.38 30:13 1:35 12:43 157 151-162 1997 149 142-152 14/21
2.50 31:47 1:34 12:33 157 154-159 1970 149 144-154 25/14
2.63 33:29 1:42 13:36 161 155-165 2190 148 142-152 24/23
2.75 35:07 1:38 13:05 160 157-165 2094 149 144-154 26/20
2.88 36:45 1:38 13:06 162 157-168 2122 149 148-152 6/29
3.00 38:08 1:23 11:04 165 163-168 1825 151 150-152 20/17
3.11 39:57 1:49 16:04 158 153-162 2540 144 134-160 22/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.9% 12:14
    10 7.9% 10:51

  • Cadence Distribution

    148 avge / 160 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 149 2.7 34:16 12:35
    Walk 14.1 141 0.4 5:38 14:26
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:38 28.55% More
    800m 6:02 12:07 32.17% More
    1km 7:34 12:11 33.65% More
    Mile 12:12 12:12 35.91% More
    5k 39:39 12:46 36.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 35.92
    5km 39:54 12:51 36.61
    5M 1:05:39 13:08 36.26
    10km 1:22:24 13:16 36.06
    10M 2:15:33 13:33 35.98
    Half 2:59:47 13:43 35.79
    20M 4:39:52 14:00 35.94
    Mara 6:11:13 14:10 36.21
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