Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jan 2023 at 9:03am by BigAlHolyday

Run > parkrun
  • Good
  • showers
  • windy
  • cold
  • Time
    34:30
  • Miles
    3.14
  • Min/mi
    10:59
  • Pacing
    91.8%
  • WAVA
    41.77
  • Stride(cm)
    92
  • Cals
    550
  • Cadence
    159
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1904
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Parkrun 92

Split Summary
===
1) 1m - 11:04(11:04/m) 158/183bpm [1749b/mi] 171cal 5.42/6.03mph
2) 1m - 11:12(11:12/m) 183/188bpm [2048b/mi] 177cal 5.36/5.93mph
3) 1m - 11:05(11:05/m) 185/190bpm [2052b/mi] 179cal 5.41/5.99mph
4) 0.14m - 1:23(10:06/m) 189/192bpm [1910b/mi] 23cal 5.94/8.14mph
11:04 11:12 11:05 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:17 126 99-148 1548 158 92-170 4/1
0.25 2:56 1:24 11:14 149 144-154 1673 162 158-166 8/2
0.38 4:17 1:20 10:42 153 148-157 1638 160 156-164 4/8
0.50 5:37 1:20 10:42 162 155-169 1733 161 156-164 4/1
0.63 7:00 1:23 11:04 166 163-170 1836 161 158-166 3/5
0.75 8:25 1:25 11:18 166 162-173 1875 159 156-166 1/3
0.88 9:47 1:22 10:59 180 176-183 1977 159 156-162 5/0
1.00 11:05 1:18 10:22 179 178-180 1855 160 156-168 3/3
1.13 12:22 1:17 10:15 179 177-182 1835 160 156-164 8/6
1.25 13:42 1:20 10:42 178 175-180 1904 158 156-164 1/9
1.38 15:05 1:23 11:05 178 175-181 1974 160 156-164 0/11
1.50 16:36 1:31 12:07 185 178-187 2242 159 154-164 1/3
1.63 18:06 1:30 11:58 186 184-188 2227 158 156-162 7/3
1.75 19:30 1:24 11:13 184 183-185 2065 158 156-166 5/1
1.88 20:51 1:21 10:51 185 184-186 2007 159 156-162 10/7
2.00 22:16 1:25 11:21 185 183-187 2099 159 156-160 1/6
2.13 23:45 1:29 11:50 186 185-187 2200 158 156-160 6/2
2.25 25:12 1:27 11:34 183 178-185 2116 158 156-164 6/0
2.38 26:29 1:17 10:15 185 184-186 1897 159 156-162 2/3
2.50 27:48 1:20 10:38 183 182-185 1946 159 156-162 0/9
2.63 29:11 1:22 10:58 181 179-182 1986 159 156-160 1/4
2.75 30:28 1:17 10:17 183 181-185 1883 160 158-166 1/6
2.88 31:57 1:29 11:55 187 184-190 2227 160 158-162 10/5
3.00 33:22 1:24 11:16 190 189-190 2140 159 156-164 6/1
3.13 34:33 1:11 9:28 189 187-191 1789 163 156-180 23/4
3.14 34:45 12 17:29 191 190-192 3338 110 110-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 20.6% 9:03
    13 11.7% 10:45
    11 2.7% 11:40
    10 4.2% 11:47

  • Cadence Distribution

    159 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 160 3.1 34:14 10:59
    Walk 1.4 104 0 30 23:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 31.87% More
    800m 5:09 10:21 36.71% More
    1km 6:32 10:31 37.97% More
    Mile 10:43 10:43 39.82% More
    5k 34:06 10:59 41.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 41.62
    5km 34:07 10:59 41.81
    5M 56:29 11:18 41.12
    10km 1:11:08 11:27 40.73
    10M 1:57:47 11:47 40.35
    Half 2:36:49 11:58 39.97
    20M 4:05:34 12:17 39.89
    Mara 5:26:57 12:29 40.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here