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Sat 7th Jan 2023 at 9:03am by dobbers

Run > General
  • Time
    27:34
  • Miles
    3.08
  • Min/mi
    8:57
  • Pacing
    91%
  • WAVA
    55.19
  • Stride(cm)
    113
  • Cals
    418
  • Cadence
    159
  • BPM
    151
  • %MHR
    83.7
  • B/mi
    1348
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 134/148bpm [1240b/mi] 77cal
2) 0.62m - 5:45(9:15/m) 151/156bpm [1397b/mi] 86cal
3) 0.62m - 5:23(8:39/m) 155/160bpm [1342b/mi] 86cal
4) 0.62m - 5:41(9:09/m) 157/164bpm [1437b/mi] 86cal
5) 0.6m - 5:00(8:20/m) 161/167bpm [1343b/mi] 83cal
5:45 5:45 5:23 5:41 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 104 76-129 1151 154 152-156 0/6
0.25 2:32 1:09 9:12 137 132-140 1261 155 152-158 0/7
0.38 3:36 1:04 8:28 141 139-143 1194 157 154-160 0/9
0.50 4:40 1:04 8:33 145 143-147 1240 157 156-158 0/8
0.63 5:46 1:06 8:52 147 146-148 1302 158 156-160 0/3
0.75 6:50 1:03 8:27 149 148-151 1260 159 156-160 0/9
0.88 8:07 1:17 10:16 153 150-156 1571 155 148-160 0/2
1.00 9:13 1:06 8:49 150 148-151 1323 158 154-162 0/12
1.13 10:25 1:13 9:42 152 148-154 1476 157 150-160 0/12
1.25 11:32 1:07 8:56 153 152-154 1366 159 156-162 0/15
1.38 12:35 1:02 8:17 153 152-154 1266 161 158-162 0/8
1.50 13:38 1:03 8:27 154 153-156 1301 160 152-162 1/9
1.63 14:44 1:06 8:52 156 154-157 1382 161 158-162 5/5
1.75 15:51 1:07 8:56 157 155-160 1403 161 156-162 5/8
1.88 16:58 1:06 8:51 156 154-158 1381 162 158-164 4/1
2.00 18:05 1:07 8:57 155 154-155 1387 160 158-162 2/6
2.13 19:14 1:09 9:13 155 154-156 1429 159 158-162 5/1
2.25 20:25 1:11 9:27 156 154-159 1474 160 156-162 4/8
2.38 21:35 1:10 9:23 161 159-164 1512 161 156-166 5/3
2.50 22:41 1:06 8:45 161 158-164 1410 159 156-160 4/6
2.63 23:49 1:08 9:01 159 158-160 1434 160 154-162 9/5
2.75 24:55 1:06 8:48 160 157-162 1407 161 158-164 11/9
2.88 25:56 1:01 8:08 161 159-164 1311 161 158-164 5/7
3.00 26:55 59 7:56 165 164-166 1309 163 160-164 6/10
3.08 27:33 38 7:29 165 164-167 1234 164 162-166 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.5% 9:16

  • Cadence Distribution

    159 avge / 166 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.1 27:32 8:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.15% More
    800m 4:05 8:12 49.95% More
    1km 5:12 8:23 50.98% More
    Mile 8:43 8:43 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 53.84
    5km 27:49 8:57 55.15
    5M 46:04 9:13 54.34
    10km 58:00 9:20 53.96
    10M 1:36:03 9:36 53.92
    Half 2:07:53 9:46 53.20
    20M 3:20:16 10:01 53.83
    Mara 4:26:38 10:11 53.91
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