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Sat 7th Jan 2023 at 7:59am by Looby Loo

Run > parkrun
  • Time
    31:09
  • Miles
    3.05
  • Min/mi
    10:13
  • Pacing
    93.8%
  • WAVA
    57.39
  • Stride(cm)
    87
  • Cals
    259
  • Cadence
    182
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1701
  • Asc(m)
    157
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 157/166bpm [1595b/mi] 80cal 5.91/6.76mph
2) 1m - 10:16(10:16/m) 169/179bpm [1736b/mi] 86cal 5.84/6.18mph
3) 1m - 10:19(10:19/m) 176/187bpm [1815b/mi] 90cal 5.82/6.57mph
4) 0.05m - 25(8:23/m) 184/186bpm [1542b/mi] 3cal 7.16/6.99mph

101st parkrun with Sarah.
10:09 10:16 10:19 25
Mrs Jigs (Luverlylegs)
Yay! parkrun, how was it?
Looby Loo
100% humidity so struggled a bit but I now have a “U” 🤣
Mrs Jigs (Luverlylegs)
Excellent! What have you got left to collect?
Looby Loo
I need Z,E,F,I,K and Q.
We should get K AND Q here. 4 left after this trip.
Mrs Jigs (Luverlylegs)
Irchester country park?
Looby Loo
We’ll check it out thanks x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 125 91-152 1352 178 116-186 7/0
0.25 2:36 1:15 10:02 156 152-159 1564 184 178-188 7/13
0.38 3:52 1:16 10:06 160 158-161 1615 183 180-186 14/15
0.50 5:07 1:14 9:56 161 158-164 1599 181 178-186 19/12
0.63 6:23 1:17 10:16 162 158-163 1663 182 180-186 1/8
0.75 7:37 1:14 9:52 163 162-164 1608 182 178-186 7/3
0.88 8:54 1:16 10:12 164 162-166 1672 183 178-186 2/11
1.00 10:09 1:15 10:02 165 164-166 1657 184 182-186 12/6
1.13 11:27 1:18 10:23 167 164-170 1734 181 178-184 11/3
1.25 12:44 1:17 10:16 166 165-169 1703 182 180-186 2/9
1.38 14:01 1:17 10:15 168 165-172 1722 182 178-188 13/13
1.50 15:19 1:18 10:25 166 161-169 1730 182 178-186 9/7
1.63 16:39 1:20 10:38 169 166-174 1797 180 178-182 2/8
1.75 17:56 1:17 10:14 172 168-178 1760 182 180-184 6/4
1.88 19:09 1:13 9:48 171 169-175 1675 183 180-188 6/3
2.00 20:26 1:17 10:13 171 167-176 1748 182 180-186 4/7
2.13 21:43 1:17 10:18 172 170-173 1770 182 178-184 13/1
2.25 23:00 1:17 10:14 178 173-186 1822 181 174-186 3/15
2.38 24:22 1:22 10:59 176 171-182 1935 180 174-186 5/2
2.50 25:34 1:12 9:35 174 169-180 1668 185 178-188 9/12
2.63 26:51 1:17 10:13 174 171-177 1777 182 178-186 7/15
2.75 28:13 1:22 11:00 175 167-177 1924 182 178-188 11/5
2.88 29:30 1:17 10:17 182 177-187 1873 182 172-188 10/6
3.00 30:44 1:14 9:53 183 179-186 1810 186 178-194 21/20
3.05 31:10 26 8:38 184 182-186 1590 188 186-190 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 19.5% 10:12
    16 6.2% 10:37
    14 11.3% 10:06
    13 11.9% 10:19

  • Cadence Distribution

    182 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 3 31:02 10:13
    Walk 0.4 116 0 7 10:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 43.99% More
    800m 4:58 9:59 48.95% More
    1km 6:13 10:01 50.58% More
    Mile 10:05 10:05 52.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 57.30
    5km 31:47 10:14 57.39
    5M 53:33 10:43 55.13
    10km 1:07:56 10:56 54.09
    10M 1:54:27 11:27 53.16
    Half 2:33:51 11:45 52.45
    20M 4:04:37 12:14 50.86
    Mara 5:28:50 12:33 49.57

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