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Mon 2nd Jan 2023 at 8:25am by alfazenna1

Run > Race

Run Hawaii 5-0 Marathon

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Time
4:02:50
Miles
26.47
Min/mi
9:10
Pacing
89.4%
WAVA
58.87
Stride(cm)
99
Cals
1916
Cadence
177
BPM
154
%MHR
81.3
B/mi
1409
Asc(m)
384
Hillscore
4
Surface
Road

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:15	9:15	9:15	139 96-150	1285	175 168-184	69/25
2.00	17:54	8:39	8:39	158 147-166	1367	180 174-190	24/59
3.00	26:25	8:31	8:31	154 144-165	1311	180 174-192	36/36
4.00	34:54	8:29	8:29	150 146-154	1272	180 176-186	34/36
5.00	43:32	8:39	8:39	149 144-155	1288	179 118-188	25/37
6.00	52:15	8:42	8:42	149 145-153	1297	181 176-188	29/37
7.00	1:01:06	8:52	8:52	151 146-156	1338	178 112-188	37/41
8.00	1:09:48	8:42	8:42	154 150-156	1340	181 176-186	34/38
9.00	1:19:06	9:17	9:17	150 136-155	1394	179 122-186	29/34
10.00	1:27:49	8:43	8:43	151 147-154	1316	180 176-188	29/33
11.00	1:36:46	8:57	8:57	152 142-157	1362	178 116-190	40/33
12.00	1:45:36	8:49	8:49	153 146-157	1350	180 170-188	34/35
13.00	1:54:34	8:58	8:58	154 149-160	1380	180 178-186	26/38
14.00	2:03:44	9:10	9:10	152 145-158	1394	176 118-188	28/29
15.00	2:12:40	8:56	8:56	155 151-159	1385	180 168-186	43/40
16.00	2:21:59	9:19	9:19	153 149-157	1426	175 112-184	38/32
17.00	2:31:13	9:14	9:14	154 151-156	1423	178 174-182	32/46
18.00	2:40:54	9:41	9:41	153 141-159	1481	173 116-186	33/37
19.00	2:49:58	9:04	9:04	156 151-160	1413	179 170-184	34/43
20.00	2:59:34	9:37	9:37	156 151-162	1499	174 116-236	48/45
21.00	3:09:15	9:41	9:41	158 147-163	1530	178 174-186	51/42
22.00	3:18:58	9:42	9:42	156 148-160	1514	174 112-240	35/45
23.00	3:29:11	10:13	10:13	153 135-162	1564	175 104-244	47/50
24.00	3:39:07	9:56	9:56	158 153-163	1569	172 110-182	44/54
25.00	3:49:08	10:01	10:01	158 150-163	1583	172 112-182	53/48
26.00	3:58:33	9:25	9:25	162 155-166	1525	178 174-182	49/31
26.47	4:02:50	4:17	9:11	161 145-166	1479	180 176-184	17/18

Further Analysis

Pace Distribution
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Heart Rate Distribution
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- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	3.1%	9:16

Cadence Distribution
177 avge / 244 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	178	26.2	3:58:32	9:05
Walk	1.6	117	0.2	3:58	17:25
Still	0.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.44%	More
800m	4:04	8:12	49.20%	More
1km	5:07	8:15	50.98%	More
Mile	8:24	8:24	52.77%	More
5k	26:27	8:31	57.04%	More
5 miles	42:57	8:35	57.30%	More
10k	53:36	8:38	57.36%	More
10 miles	1:27:18	8:44	58.25%	More
Half	1:55:16	8:48	58.41%	More
20 miles	2:59:24	8:58	59.01%	More
Mara	4:00:10	9:10	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	69.25
5km	22:31	7:15	67.01
5M	38:11	7:38	64.44
10km	48:36	7:49	63.27
10M	1:22:25	8:15	61.71
Half	1:51:14	8:29	60.06
20M	2:57:54	8:54	59.51
Mara	4:00:05	9:10	58.80

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Mon 2nd Jan 2023 at 8:25am by alfazenna1

Run > Race

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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