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Sun 1st Jan 2023 at 11:16am by mattykay

Run > General
  • Time
    42:40
  • Miles
    4.87
  • Min/mi
    8:46
  • Pacing
    49%
  • WAVA
    50.89
  • Stride(cm)
    114
  • Cals
    508
  • Cadence
    161
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1200
  • Asc(m)
    289
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 132/147bpm [1004b/mi] 91cal 7.89/9.43mph
2) 1m - 13:37(13:37/m) 133/155bpm [1811b/mi] 153cal 4.41/8.68mph
3) 1m - 7:36(7:36/m) 139/153bpm [1058b/mi] 92cal 7.89/11.42mph
4) 1m - 7:40(7:40/m) 141/154bpm [1082b/mi] 93cal 7.82/11.77mph
5) 0.87m - 6:10(7:04/m) 145/162bpm [1024b/mi] 79cal 8.49/11.65mph
7:36 13:37 7:36 7:40 6:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 129 96-147 1041 173 168-180 12/6
0.50 3:51 1:50 7:18 138 134-142 1008 173 170-182 13/8
0.75 5:36 1:45 7:01 130 123-140 911 174 170-180 27/3
1.00 7:36 2:00 8:00 129 116-142 1033 175 172-178 32/1
1.25 9:23 1:47 7:09 135 125-145 964 174 166-180 37/0
1.50 12:17 2:54 11:34 142 135-148 1643 166 108-180 36/0
1.75 15:41 3:24 13:36 145 137-155 1972 153 84-180 31/0
2.00 21:11 5:31 22:02 121 105-144 2667 111 80-178 32/0
2.25 23:14 2:03 8:12 131 124-140 1074 173 166-180 28/1
2.50 24:46 1:32 6:06 134 127-140 818 174 166-182 22/9
2.75 27:00 2:15 8:58 143 139-147 1282 156 80-198 1/56
3.00 28:49 1:49 7:15 146 140-153 1059 174 84-198 7/44
3.25 30:21 1:32 6:08 146 141-153 896 171 166-184 0/48
3.50 31:45 1:24 5:36 151 147-154 846 170 164-174 1/32
3.75 33:37 1:52 7:28 141 130-148 1053 170 158-176 0/23
4.00 36:29 2:52 11:26 134 125-142 1532 173 160-192 29/7
4.25 38:09 1:40 6:41 139 134-143 929 172 164-178 10/12
4.50 39:54 1:46 7:02 142 134-148 999 172 166-182 0/41
4.75 41:35 1:40 6:41 147 141-154 983 176 172-180 3/19
4.87 42:39 1:04 8:46 156 150-162 1367 169 86-178 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    241 10.2% 11:53
    33 9.1% 10:58

  • Cadence Distribution

    161 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 172 4.7 36:58 7:56
    Walk 13.0 97 0.2 5:33 25:54
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 58.15% More
    800m 2:45 5:32 65.56% More
    1km 3:31 5:40 67.43% More
    Mile 6:35 6:35 61.98% More
    5k 26:35 8:33 51.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 81.17
    5km 23:16 7:29 59.01
    5M 44:13 8:51 50.48
    10km 59:17 9:32 46.94
    10M 1:52:40 11:16 40.48
    Half 2:42:12 12:23 37.06
    20M 4:47:05 14:21 32.68
    Mara 6:53:18 15:46 30.31
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