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Sun 1st Jan 2023 at 11:30am by Sinj

Run > Race
  • Time
    44:42
  • Miles
    4.65
  • Min/mi
    9:37
  • Pacing
    84.8%
  • WAVA
    49.42
  • Stride(cm)
    98
  • Cals
    601
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1403
  • Asc(m)
    125
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 143/159bpm [1325b/mi] 125cal
2) 1m - 9:13(9:13/m) 153/160bpm [1409b/mi] 132cal
3) 1m - 9:35(9:35/m) 147/156bpm [1408b/mi] 129cal
4) 1m - 10:56(10:56/m) 142/150bpm [1551b/mi] 138cal
5) 0.65m - 5:44(8:45/m) 148/161bpm [1296b/mi] 77cal
9:16 9:13 9:35 10:56 5:44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 +10 9:43 111 70-130 1078 172 168-180 1/3
0.25 2:19 1:06 8:46 138 130-145 1210 172 170-174 1/2
0.38 3:27 1:08 9:07 144 142-146 1312 171 166-174 3/1
0.50 4:29 1:03 8:20 147 142-151 1225 174 168-178 2/1
0.63 5:34 1:04 8:34 145 142-148 1241 174 172-176 3/0
0.75 6:38 1:04 8:36 148 145-151 1272 175 172-178 13/0
0.88 7:57 1:19 10:33 151 148-153 1594 172 168-176 11/0
1.00 9:19 1:21 10:50 154 150-159 1668 170 164-174 4/0
1.13 10:28 1:09 9:14 155 151-158 1430 173 168-178 3/2
1.25 11:34 1:06 8:47 152 149-156 1334 175 172-178 3/2
1.38 12:41 1:08 9:03 155 153-159 1404 175 172-178 2/1
1.50 13:47 1:06 8:44 152 146-156 1328 174 172-178 5/0
1.63 14:52 1:05 8:42 152 150-154 1323 175 172-178 6/1
1.75 16:04 1:12 9:34 154 152-156 1472 174 172-176 5/1
1.88 17:15 1:11 9:26 153 150-158 1442 175 172-180 5/1
2.00 18:31 1:16 10:11 153 150-154 1559 173 168-174 2/5
2.13 19:39 1:07 8:59 151 150-152 1357 173 170-178 0/11
2.25 20:42 1:03 8:27 145 141-151 1225 173 168-174 6/4
2.38 21:50 1:08 9:07 145 142-147 1322 174 170-184 10/0
2.50 23:15 1:24 11:15 151 145-155 1699 169 162-174 5/3
2.63 24:36 1:21 10:50 150 147-152 1625 167 164-172 1/7
2.75 25:52 1:17 10:12 147 144-151 1500 171 168-172 0/13
2.88 27:00 1:08 9:02 143 142-146 1291 175 170-178 0/14
3.00 28:07 1:07 8:55 144 141-147 1283 174 170-178 2/7
3.13 29:24 1:17 10:15 145 143-147 1486 170 162-176 12/0
3.25 31:13 1:49 14:36 144 140-148 2102 158 82-166 12/0
3.38 32:51 1:38 13:02 137 132-143 1786 161 156-166 11/0
3.50 34:06 1:15 9:58 142 138-146 1416 168 164-178 3/5
3.63 35:15 1:09 9:11 141 139-143 1296 173 170-176 0/12
3.75 36:35 1:20 10:41 146 138-149 1560 170 164-176 3/6
3.88 37:50 1:15 10:01 143 137-147 1434 168 166-172 4/2
4.00 39:07 1:17 +5 10:15 141 136-147 1446 171 166-176 0/11
4.13 40:16 1:09 9:15 139 133-145 1287 173 170-176 0/9
4.25 41:36 1:19 10:33 144 141-146 1518 168 164-174 5/2
4.38 42:45 1:09 9:12 151 147-154 1390 173 170-176 2/1
4.50 43:44 1:00 7:58 150 148-153 1195 177 172-182 1/3
4.63 44:43 58 7:46 152 149-156 1182 179 176-182 1/5
4.66 44:57 14 6:01 160 158-161 963 187 184-190 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.2% 9:21
    40 7.2% 13:15
    18 4.4% 11:14

  • Cadence Distribution

    172 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 4.7 44:51 9:38
    Walk 0.2 82 0 5 14:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.13% More
    800m 4:14 8:31 45.83% More
    1km 5:23 8:39 46.97% More
    Mile 9:05 9:05 47.22% More
    5k 29:08 9:23 50.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 48.97
    5km 29:09 9:23 50.12
    5M 48:16 9:39 49.29
    10km 1:00:47 9:47 48.88
    10M 1:40:39 10:04 48.79
    Half 2:14:00 10:14 48.12
    20M 3:29:51 10:30 48.69
    Mara 4:39:23 10:40 48.77

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