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Sat 31st Dec 2022 at 9:01am by dobbers

Run > General

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Time
28:42
Miles
3.12
Min/mi
9:12
Pacing
81.8%
WAVA
53.79
Stride(cm)
111
Cals
428
Cadence
157
BPM
148
%MHR
82
B/mi
1357
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:59/m) 126/141bpm [1383b/mi] 83cal
2) 0.62m - 6:20(10:12/m) 142/155bpm [1449b/mi] 91cal
3) 0.62m - 5:08(8:15/m) 152/161bpm [1254b/mi] 83cal
4) 0.62m - 5:06(8:13/m) 156/162bpm [1282b/mi] 81cal
5) 0.62m - 5:11(8:21/m) 164/174bpm [1370b/mi] 88cal
6) 0.02m - 7(6:12/m) 172/172bpm [1067b/mi] 2cal

6:49 6:20 5:08 5:06 5:11 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:51	107 79-130	1482	147 92-156	0/5
0.25	2:55	1:11	9:25	132 130-136	1244	155 152-156	4/5
0.38	4:08	1:13	9:47	134 132-136	1310	154 152-156	1/8
0.50	5:25	1:17	10:15	135 132-138	1385	154 152-156	4/10
0.63	6:50	1:25	11:24	135 128-141	1538	151 148-154	4/5
0.75	8:06	1:15	10:03	136 132-139	1368	152 150-154	3/9
0.88	9:25	1:19	10:31	137 135-139	1442	154 152-160	9/2
1.00	10:45	1:21	10:45	138 136-142	1484	153 150-156	11/7
1.13	11:52	1:07	8:57	151 145-155	1352	158 154-160	5/7
1.25	13:12	1:20	10:40	152 149-155	1620	154 150-158	3/9
1.38	14:14	1:02	8:17	145 142-149	1200	155 150-160	28/5
1.50	15:16	1:02	8:16	152 146-160	1257	160 156-166	1/17
1.63	16:16	59	7:54	156 154-161	1232	160 158-162	7/6
1.75	17:17	1:01	8:08	153 152-155	1243	160 158-162	12/5
1.88	18:23	1:06	8:47	154 152-158	1353	161 160-164	2/10
2.00	19:28	1:05	8:40	156 152-159	1353	158 152-164	0/10
2.13	20:30	1:02	8:19	158 155-161	1314	160 158-162	6/5
2.25	21:29	59	7:52	155 154-157	1220	161 158-164	5/9
2.38	22:31	1:02	8:13	155 152-159	1275	159 154-162	3/8
2.50	23:30	59	7:56	159 154-162	1261	163 160-164	8/5
2.63	24:37	1:07	8:57	162 161-163	1450	162 158-166	3/10
2.75	25:42	1:05	8:40	161 158-167	1394	160 154-162	11/7
2.88	26:42	1:00	8:03	161 160-164	1295	161 160-164	6/2
3.00	27:42	1:00	7:56	166 164-167	1318	164 160-166	6/2
3.12	28:41	59	7:53	170 167-173	1340	164 162-168	8/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	17.4%	10:38
12	11.9%	7:57
12	8.6%	7:45
11	10.0%	9:07

Cadence Distribution
157 avge / 168 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	157	3.1	28:08	9:02
Walk	1.9	101	0	33	57:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.90%	More
800m	3:59	8:00	51.19%	More
1km	5:01	8:04	53.00%	More
Mile	8:11	8:11	55.02%	More
5k	28:05	9:02	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.38
5km	28:34	9:12	53.70
5M	47:19	9:28	52.91
10km	59:34	9:35	52.54
10M	1:38:39	9:52	52.50
Half	2:11:20	10:02	51.80
20M	3:25:40	10:17	52.42
Mara	4:33:50	10:27	52.50

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Sat 31st Dec 2022 at 9:01am by dobbers

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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