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Wed 28th Dec 2022 at 5:28am by ZORBAX65

Run > Hill Work
  • Time
    1:00:52
  • Miles
    7.46
  • Min/mi
    8:10
  • Pacing
    25.9%
  • WAVA
    62.85
  • Stride(cm)
    114
  • Cals
    661
  • Cadence
    173
  • BPM
    133
  • %MHR
    75.8
  • B/mi
    1082
  • Asc(m)
    822
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Casa, caldieri, pisciscelli, Santacroce, Museo, Dante, Museo, Santacroce, Giordano, Scarlatti, omodeo, Casa.
===
1) 1km - 5:21(5:21/km) 115/124bpm [616b/km] 52cal
2) 1km - 5:14(5:14/km) 125/132bpm [654b/km] 56cal
3) 1km - 5:03(5:03/km) 133/135bpm [672b/km] 55cal
4) 1km - 4:25(4:25/km) 131/138bpm [580b/km] 49cal
5) 1km - 4:39(4:39/km) 127/138bpm [590b/km] 45cal
6) 1km - 4:34(4:34/km) 130/132bpm [593b/km] 48cal
7) 1km - 5:16(5:16/km) 132/142bpm [695b/km] 55cal
8) 1km - 5:57(5:57/km) 147/151bpm [876b/km] 70cal
9) 1km - 5:32(5:32/km) 139/152bpm [769b/km] 61cal
10) 1km - 5:24(5:24/km) 142/145bpm [766b/km] 60cal
11) 1km - 4:51(4:51/km) 142/144bpm [688b/km] 55cal
12) 1km - 4:35(4:35/km) 146/152bpm [669b/km] 55cal
13) 0.01km - 2(2:55/km) 152/152bpm [444b/km]
5:21 5:14 5:03 4:25 4:39 4:34 5:16 5:57 5:32 5:24 4:51 4:35 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 104 61-122 982 165 162-172 17/38
0.50 4:24 2:03 8:11 119 117-120 974 166 164-170 26/10
0.75 6:27 2:03 8:10 124 120-125 1013 169 166-172 9/16
1.00 8:33 2:06 8:25 123 120-125 1036 170 168-174 15/17
1.25 10:38 2:04 8:18 129 124-132 1070 171 168-174 12/19
1.50 12:53 2:15 9:00 132 129-134 1188 173 170-176 12/12
1.75 14:52 1:59 7:57 134 133-135 1066 173 170-180 33/8
2.00 16:35 1:43 6:51 131 129-133 898 172 168-176 18/22
2.25 18:14 1:39 6:37 128 127-130 847 171 168-174 11/19
2.50 20:10 1:56 7:43 133 128-138 1026 175 170-178 16/22
2.75 22:06 1:56 7:43 130 125-138 1004 171 170-174 32/55
3.00 23:54 1:48 7:11 126 125-127 906 171 170-174 25/55
3.25 25:44 1:51 7:23 127 125-129 938 172 170-176 19/43
3.50 27:33 1:48 7:13 129 128-131 931 173 172-176 22/29
3.75 29:26 1:53 7:34 131 128-132 991 172 170-176 30/65
4.00 34:31 5:05 +3:15 20:21 122 90-135 2484 173 168-180 100/42
4.25 36:56 2:25 9:39 137 129-141 1321 174 170-180 114/220
4.50 39:07 2:11 8:44 143 141-146 1250 174 170-180 28/2
4.75 41:32 2:24 9:37 146 146-147 1405 172 170-174 16/20
5.00 44:03 2:31 10:05 150 147-152 1511 173 170-176 37/23
5.25 49:34 5:32 +3:17 22:07 130 97-152 2875 169 94-176 36/15
5.50 51:47 2:13 8:52 140 133-143 1242 173 168-178 39/19
5.75 54:01 2:14 8:56 141 138-145 1260 175 172-180 29/11
6.00 56:05 2:04 8:15 142 140-144 1171 175 172-178 24/10
6.25 58:11 2:06 8:22 140 139-141 1172 176 172-178 52/35
6.50 1:00:02 1:51 7:25 140 139-141 1039 178 174-180 27/40
6.75 1:02:06 2:04 8:17 143 141-144 1185 176 174-180 18/13
7.00 1:03:58 1:52 7:28 142 142-144 1061 178 176-182 30/20
7.25 1:05:51 1:52 7:29 146 143-148 1094 179 176-182 19/23
7.46 1:07:24 1:33 7:19 149 146-152 1091 182 180-186 10/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 65.5% 5:16
    42 12.6% 9:58
    35 12.5% 9:07
    32 20.5% 6:51
    28 15.7% 9:46
    27 12.8% 8:34

  • Cadence Distribution

    173 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 172 7.5 1:00:39 8:34
    Walk 4.9 94 0 3:28 27:03:20
    Still 0.0 - - 1 -
    Pause 4.6 - - 3:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 57.14% More
    800m 3:18 6:39 62.11% More
    1km 4:12 6:46 64.39% More
    Mile 7:06 7:06 65.85% More
    5k 23:38 7:36 65.47% More
    5 miles 43:57 8:47 57.51% More
    10k 56:47 9:08 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 60.11
    5km 24:51 8:00 62.25
    5M 40:25 8:05 62.52
    10km 50:29 8:07 62.55
    10M 1:22:08 8:13 63.20
    Half 1:48:16 8:16 63.31
    20M 2:46:55 8:21 64.31
    Mara 3:40:01 8:24 65.28

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