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Mon 26th Dec 2022 at 10:37am by runningmumof3boys

Bike > General
  • Time
    13:03
  • Miles
    5.04
  • Mph
    23.2
  • Cals
    131
  • BPM
    153
  • %MHR
    85.2
  • B/mi
    397
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04m - 13:03(2:35/m) 152/173bpm [393b/mi] 131cal 23.18/32.7mph
13:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:05 3:05 4.86 124 108-140 1532 39/6
0.50 3:45 39 22.91 136 129-141 356 2/2
0.75 4:22 38 23.85 134 128-137 337 1/1
1.00 5:01 39 23.05 138 133-143 359 3/2
1.25 5:42 40 22.29 142 139-145 382 3/1
1.50 6:21 40 22.69 133 128-138 352 2/2
1.75 7:01 40 22.76 144 128-163 380 2/1
2.00 7:41 40 22.36 169 163-173 454 2/2
2.25 8:23 42 21.48 166 163-168 464 4/2
2.50 9:09 45 19.79 171 168-173 518 1/2
2.75 9:49 41 22.22 167 165-172 451 2/3
3.00 10:39 50 18.17 167 163-171 552 5/1
3.25 11:17 39 23.26 164 160-168 423 3/3
3.50 11:53 35 25.60 155 153-160 363 4/5
3.75 12:34 41 21.89 156 150-159 428 2/7
4.00 13:10 36 24.90 149 145-150 359 3/4
4.25 13:43 34 26.76 156 152-159 350 1/3
4.50 14:18 35 26.01 159 157-163 367 1/2
4.75 14:55 37 24.43 163 162-165 400 3/1
5.00 15:25 30 29.88 170 165-172 341 4/6
5.03 15:29 4 29.50 171 171-171 348 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:06 2:13 More
    1km 1:24 2:14 More
    Mile 2:15 2:15 More
    5k 8:00 2:34 More
    5 miles 12:50 2:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:59 2:42
    20km 33:58 2:44
    15 miles 41:28 2:46
    20 miles 56:15 2:49
    40km 1:10:49 2:51
    25 miles 1:11:16 2:51
    42km 1:14:35 2:51
    50 miles 2:28:34 2:58
    56 miles 2:47:32 3:00
    100 miles 5:09:46 3:06
    112 miles 5:49:18 3:07
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