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Mon 26th Dec 2022 at 11:02am by Lesley C

Run > General
  • icy
  • cold
  • Time
    30:03
  • Miles
    3.05
  • Min/mi
    9:51
  • Pacing
    86.3%
  • WAVA
    48.93
  • Stride(cm)
    90
  • Cals
    278
  • Cadence
    182
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1638
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 162/175bpm [1812b/mi] 99cal
2) 1m - 8:57(8:57/m) 168/174bpm [1504b/mi] 85cal
3) 1m - 9:27(9:27/m) 171/178bpm [1615b/mi] 90cal
4) 0.05m - 28(10:01/m) 172/172bpm [1722b/mi] 4cal
11:11 8:57 9:27 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 143 122-162 1670 183 176-194 1/1
0.25 2:52 1:24 11:15 163 159-167 1833 183 174-186 8/3
0.38 4:17 1:25 11:21 163 160-165 1849 172 92-188 3/2
0.50 5:38 1:21 10:50 167 165-171 1809 183 176-188 8/3
0.63 6:58 1:20 10:40 169 166-173 1802 182 174-188 11/5
0.75 8:35 1:37 12:55 158 148-166 2041 160 124-186 9/0
0.88 9:53 1:17 10:20 169 163-175 1746 185 182-188 10/0
1.00 11:11 1:19 10:29 171 170-172 1794 184 182-186 4/2
1.13 12:32 1:21 10:45 171 170-172 1837 181 178-184 6/2
1.25 13:43 1:11 9:31 169 166-172 1610 182 178-186 10/1
1.38 14:48 1:05 8:38 167 163-173 1443 186 184-188 9/6
1.50 15:50 1:02 8:18 166 164-167 1379 187 184-188 1/13
1.63 16:52 1:01 8:12 166 165-168 1361 186 178-190 0/11
1.75 17:56 1:04 8:32 169 167-171 1442 184 176-190 0/12
1.88 18:58 1:03 8:20 169 167-170 1409 184 180-186 2/8
2.00 20:08 1:10 9:19 170 168-174 1583 183 178-186 1/9
2.13 21:18 1:10 9:22 171 168-173 1601 185 180-188 0/3
2.25 22:29 1:10 9:21 170 167-174 1590 185 180-188 3/4
2.38 23:38 1:09 9:12 172 167-178 1581 184 178-188 4/4
2.50 24:43 1:06 8:46 168 165-170 1473 187 186-188 2/10
2.63 25:56 1:13 9:42 173 171-174 1679 186 180-188 2/7
2.75 27:09 1:13 9:43 172 171-173 1672 184 178-190 9/3
2.88 28:22 1:13 9:45 170 170-172 1657 186 186-188 6/6
3.00 29:35 1:13 9:42 171 168-173 1660 182 174-186 10/3
3.05 30:03 28 10:03 172 171-172 1728 183 180-186 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.1% 11:04
    11 10.0% 11:37

  • Cadence Distribution

    182 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 183 3 29:23 9:45
    Walk 2.2 122 0 39 19:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.15% More
    800m 4:08 8:19 46.07% More
    1km 5:13 8:23 47.81% More
    Mile 8:44 8:44 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 46.54
    5km 30:39 9:52 48.90
    5M 50:45 10:09 48.10
    10km 1:03:53 10:17 47.81
    10M 1:45:48 10:35 47.43
    Half 2:20:52 10:45 46.46
    20M 3:40:35 11:02 46.57
    Mara 4:53:41 11:13 46.25
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